| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/2/2011 |
Run |
West Valley Track |
Interval |
11200.0 m |
2:16:45 |
19:39 |
 |
| 10/27/2010 |
Run |
West Valley Track |
Big |
17.2 mi |
2:15:23 |
7:54 |
|
| 9/29/2010 |
Run |
West Valley Track |
Big |
12.9 mi |
1:40:35 |
7:50 |
|
| 6/17/2009 |
Run |
West Valley Track |
Easy |
11.7 mi |
1:38:02 |
8:25 |
|
| 10/6/2010 |
Run |
West Valley Track |
Big |
12.7 mi |
1:37:45 |
7:43 |
|
| 2/14/2010 |
Run |
West Valley Track |
Big |
12.4 mi |
1:35:44 |
7:43 |
|
| 3/25/2023 |
Run |
West Valley Track |
Interval |
8.6 mi |
1:13:28 |
8:34 |
|
| 3/10/2013 |
Run |
West Valley Track |
Interval |
8.9 mi |
1:08:12 |
7:40 |
|
| 2/17/2013 |
Run |
West Valley Track |
Interval |
8.8 mi |
1:07:53 |
7:42 |
|
| 7/31/2016 |
Run |
West Valley Track |
Interval |
8.1 mi |
1:05:05 |
8:04 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 8/25/2013 |
Run |
West Valley Track |
Interval |
8.7 mi |
1:03:50 |
7:22 |
|
| 3/23/2023 |
Run |
West Valley Track |
Easy |
6.2 mi |
1:03:48 |
10:20 |
|
| 11/2/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
1:01:29 |
7:54 |
|
| 8/3/2014 |
Run |
West Valley Track |
Interval |
12300.0 m |
1:01:19 |
8:02 |
|
| 8/17/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:56 |
7:46 |
|
| 11/22/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:46 |
7:44 |
|
| 8/31/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:38 |
7:38 |
|
| 10/29/2017 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:15 |
7:33 |
|
| 5/23/2022 |
Run |
West Valley Track |
Interval |
7.4 mi |
59:59 |
8:08 |
|
| 6/29/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
59:46 |
7:39 |
|
| 7/6/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
58:50 |
7:26 |
|
| 3/21/2023 |
Run |
West Valley Track |
Interval |
5.8 mi |
58:36 |
10:09 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 5/11/2023 |
Run |
West Valley Track |
Interval |
3.8 mi |
57:34 |
15:00 |
|
| 2/1/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
57:25 |
7:13 |
|
| 12/24/2020 |
Run |
West Valley Track |
Easy |
6.0 mi |
56:42 |
9:26 |
|
| 11/24/2013 |
Run |
West Valley Track |
Interval |
7.8 mi |
54:54 |
7:04 |
|
| 10/27/2011 |
Run |
West Valley Track |
Interval |
12000.0 m |
54:47 |
7:21 |
|
| 6/14/2022 |
Run |
West Valley Track |
Interval |
6.6 mi |
54:24 |
8:16 |
|
| 2/18/2017 |
Run |
West Valley Track |
Interval |
7.1 mi |
54:07 |
7:37 |
|
| 6/22/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
53:31 |
15:08 |
|
| 1/17/2023 |
Run |
West Valley Track |
Interval |
6.4 mi |
52:10 |
8:13 |
|
| 1/31/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
52:10 |
7:49 |
|
| 9/14/2011 |
Run |
West Valley Track |
Interval |
11700.0 m |
51:48 |
7:08 |
|
| 6/30/2021 |
Run |
West Valley Track |
Interval |
6.8 mi |
51:29 |
7:33 |
|
| 8/22/2021 |
Run |
West Valley Track |
Interval |
6.6 mi |
51:23 |
7:48 |
|
| 9/5/2023 |
Run |
West Valley Track |
Interval |
5.1 mi |
50:59 |
10:00 |
|
| 3/22/2014 |
Run |
West Valley Track |
Easy |
4.7 mi |
50:42 |
10:52 |
|
| 2/21/2021 |
Run |
West Valley Track |
Interval |
6.7 mi |
50:22 |
7:30 |
|
| 10/12/2011 |
Run |
West Valley Track |
Interval |
10800.0 m |
50:13 |
7:29 |
|
| 7/4/2023 |
Run |
West Valley Track |
Interval |
5.6 mi |
48:53 |
8:43 |
|
| 7/5/2014 |
Run |
West Valley Track |
Easy |
5.1 mi |
48:45 |
9:35 |
|
| 10/16/2012 |
Run |
West Valley Track |
Interval |
6.8 mi |
47:59 |
7:01 |
|
| 9/28/2014 |
Run |
West Valley Track |
Interval |
6.5 mi |
46:51 |
7:16 |
|
| 8/5/2012 |
Run |
West Valley Track |
Interval |
9400.0 m |
46:46 |
8:01 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
11150.0 m |
46:37 |
6:44 |
|
| 5/30/2023 |
Run |
West Valley Track |
Interval |
5600.0 m |
45:10 |
12:59 |
|
| 2/21/2023 |
Run |
West Valley Track |
Interval |
5.5 mi |
44:37 |
8:10 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
4.6 mi |
43:33 |
9:25 |
|
| 12/11/2021 |
Run |
West Valley Track |
Interval |
3.5 mi |
43:15 |
12:30 |
|
| 3/16/2013 |
Run |
West Valley Track |
Easy |
4.3 mi |
42:53 |
9:58 |
|
| 3/28/2023 |
Run |
West Valley Track |
Interval |
4.8 mi |
42:48 |
8:58 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 9/29/2018 |
Walk |
West Valley Track |
Default |
2.9 mi |
42:05 |
14:46 |
|
| 8/1/2023 |
Run |
West Valley Track |
Interval |
4.9 mi |
42:01 |
8:34 |
|
| 9/30/2017 |
Run |
West Valley Track |
Interval |
5.3 mi |
41:55 |
7:55 |
|
| 9/21/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
41:52 |
11:36 |
|
| 8/17/2011 |
Run |
West Valley Track |
Interval |
5.9 mi |
41:30 |
7:05 |
|
| 3/21/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
41:25 |
12:09 |
|
| 6/14/2014 |
Run |
West Valley Track |
Easy |
4.0 mi |
41:10 |
10:12 |
|
| 1/8/2013 |
Run |
West Valley Track |
Interval |
5.1 mi |
41:02 |
8:03 |
|
| 2/8/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
39:58 |
11:30 |
|
| 10/5/2013 |
Run |
West Valley Track |
Interval |
3.6 mi |
39:57 |
11:16 |
|
| 10/27/2012 |
Run |
West Valley Track |
Interval |
7600.0 m |
39:25 |
8:21 |
|
| 4/9/2024 |
Run |
West Valley Track |
Interval |
4.2 mi |
39:22 |
9:28 |
|
| 9/25/2013 |
Run |
West Valley Track |
Interval |
5.3 mi |
39:09 |
7:26 |
|
| 3/19/2020 |
Run |
West Valley Track |
Interval |
7.1 km |
38:36 |
8:43 |
|
| 11/26/2022 |
Run |
West Valley Track |
Interval |
3.5 mi |
38:22 |
10:58 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
3.6 mi |
38:12 |
10:41 |
|
| 9/7/2023 |
Run |
West Valley Track |
Easy |
3.0 mi |
37:57 |
12:50 |
|
| 2/28/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
37:10 |
8:28 |
|
| 7/26/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
36:56 |
8:29 |
|
| 7/22/2017 |
Run |
West Valley Track |
Easy |
3.8 mi |
35:52 |
9:21 |
|
| 4/16/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
35:44 |
12:35 |
|
| 11/14/2015 |
Run |
West Valley Track |
Interval |
4.4 mi |
35:39 |
8:10 |
|
| 5/9/2023 |
Run |
West Valley Track |
Interval |
3.9 mi |
35:28 |
9:01 |
|
| 4/13/2011 |
Run |
West Valley Track |
Interval |
5.0 mi |
35:10 |
7:00 |
|
| 11/24/2012 |
Run |
West Valley Track |
Interval |
6400.0 m |
34:28 |
8:40 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 4/2/2011 |
Run |
West Valley Track |
Easy |
3.6 mi |
34:10 |
9:36 |
|
| 12/23/2017 |
Run |
West Valley Track |
Interval |
3.8 mi |
34:01 |
9:02 |
|
| 6/4/2016 |
Run |
West Valley Track |
Interval |
3.9 mi |
33:59 |
8:43 |
|
| 1/18/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
33:43 |
10:55 |
|
| 8/17/2014 |
Run |
West Valley Track |
Easy |
3.7 mi |
33:04 |
8:51 |
|
| 11/17/2020 |
Run |
West Valley Track |
Interval |
3.8 mi |
32:58 |
8:41 |
|
| 1/17/2021 |
Run |
West Valley Track |
Interval |
4.2 mi |
32:46 |
7:45 |
|
| 6/20/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
32:45 |
9:00 |
|
| 5/16/2023 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:11 |
8:42 |
|
| 6/11/2014 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:07 |
8:43 |
|
| 10/11/2014 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:44 |
9:14 |
|
| 1/3/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
31:14 |
8:54 |
|
| 2/14/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:02 |
9:06 |
|
| 10/31/2020 |
Run |
West Valley Track |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 10/13/2012 |
Run |
West Valley Track |
Interval |
4.3 mi |
30:39 |
7:13 |
|
| 3/23/2013 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:32 |
9:26 |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 1/11/2020 |
Run |
West Valley Track |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 2/1/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
30:24 |
9:00 |
|
| 6/25/2011 |
Run |
West Valley Track |
Easy |
3.4 mi |
30:07 |
8:49 |
|
|