| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2021 |
Run |
Manhattan MS track |
Easy |
8.5 mi |
1:07:01 |
7:54 |
 |
| 6/13/2021 |
Run |
Manhattan MS track |
Interval |
8.2 mi |
1:02:49 |
7:43 |
|
| 7/28/2021 |
Run |
Manhattan MS track |
Interval |
7.0 mi |
57:06 |
8:10 |
|
| 8/6/2021 |
Run |
Manhattan MS track |
Interval |
5.0 mi |
36:05 |
7:13 |
|
| 12/28/2021 |
Run |
Manhattan MS track |
Interval |
6.0 mi |
51:38 |
8:36 |
|
| 12/30/2021 |
Run |
Manhattan MS track |
Easy |
0.7 mi |
5:34 |
7:51 |
|
| 1/11/2022 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
47:01 |
8:33 |
|
| 1/17/2022 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
47:30 |
8:39 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Easy |
2.0 mi |
16:36 |
8:16 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:00 |
5:15 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Race |
6.1 mi |
37:56 |
6:12 |
|
| 1/22/2022 |
Run |
Manhattan MS track |
Easy |
0.7 mi |
5:57 |
8:30 |
|
| 2/20/2022 |
Run |
Manhattan MS track |
Interval |
0.4 mi |
4:25 |
10:47 |
|
| 6/25/2022 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
48:08 |
8:45 |
|
| 6/29/2022 |
Run |
Manhattan MS track |
Interval |
6.5 mi |
1:04:29 |
9:55 |
|
| 7/6/2022 |
Run |
Manhattan MS track |
Interval |
6.5 mi |
1:02:09 |
9:34 |
|
| 7/7/2022 |
Run |
Manhattan MS track |
Easy |
6.8 mi |
1:00:40 |
9:00 |
|
| 8/27/2022 |
Run |
Manhattan MS track |
Interval |
6.7 mi |
59:41 |
8:54 |
|
| 9/17/2022 |
Run |
Manhattan MS track |
Easy |
7.7 mi |
1:07:25 |
8:46 |
|
| 1/14/2023 |
Run |
Manhattan MS track |
Interval |
5.5 mi |
51:38 |
9:24 |
|
| 2/4/2023 |
Run |
Manhattan MS track |
Interval |
7.5 mi |
1:10:25 |
9:23 |
|
| 2/26/2023 |
Run |
Manhattan MS track |
Interval |
8.8 mi |
1:20:50 |
9:11 |
|
| 3/4/2023 |
Run |
Manhattan MS track |
Interval |
6.7 mi |
1:03:03 |
9:24 |
|
| 6/6/2023 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
19:42 |
8:41 |
|
| 6/6/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 6/6/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:00 |
9:03 |
|
| 6/9/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:44 |
9:02 |
|
| 6/9/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:40 |
9:01 |
|
| 6/9/2023 |
Run |
Manhattan MS track |
Interval |
0.6 mi |
4:59 |
9:05 |
|
| 6/13/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:01 |
8:53 |
|
| 6/13/2023 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
19:10 |
8:32 |
|
| 6/13/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:35 |
9:04 |
|
| 6/15/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 6/15/2023 |
Run |
Manhattan MS track |
Interval |
0.8 mi |
6:29 |
8:01 |
|
| 6/20/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:57 |
9:17 |
|
| 6/20/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:20 |
8:58 |
|
| 6/20/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
19:09 |
8:38 |
|
| 6/23/2023 |
Run |
Manhattan MS track |
Interval |
5.7 mi |
48:27 |
8:30 |
|
| 6/27/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:41 |
9:13 |
|
| 6/27/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:02 |
8:53 |
|
| 6/27/2023 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
19:35 |
8:41 |
|
| 6/29/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:27 |
11:42 |
|
| 6/29/2023 |
Run |
Manhattan MS track |
Race |
1.0 mi |
5:47 |
5:38 |
|
| 6/29/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
12:02 |
9:42 |
|
| 6/29/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:19 |
9:01 |
|
| 7/3/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:14 |
9:01 |
|
| 7/3/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:47 |
8:28 |
|
| 7/3/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:03 |
9:13 |
|
| 7/5/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:07 |
8:48 |
|
| 7/5/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:13 |
11:04 |
|
| 7/5/2023 |
Run |
Manhattan MS track |
Race |
1.9 mi |
11:09 |
5:47 |
|
| 7/5/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 7/10/2023 |
Run |
Manhattan MS track |
Easy |
1.5 mi |
13:32 |
9:02 |
|
| 7/10/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:55 |
8:27 |
|
| 7/10/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:42 |
9:14 |
|
| 7/18/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:53 |
9:05 |
|
| 7/18/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:34 |
8:27 |
|
| 7/20/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:48 |
9:24 |
|
| 7/20/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
24:49 |
8:39 |
|
| 7/20/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:16 |
10:18 |
|
| 7/20/2023 |
Run |
Manhattan MS track |
Race |
1.1 mi |
6:14 |
5:53 |
|
| 7/25/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:06 |
8:53 |
|
| 7/25/2023 |
Run |
Manhattan MS track |
Interval |
2.3 mi |
18:51 |
8:23 |
|
| 7/25/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:34 |
9:07 |
|
| 7/27/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:01 |
8:55 |
|
| 7/27/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
2:22 |
11:16 |
|
| 7/27/2023 |
Run |
Manhattan MS track |
Race |
1.9 mi |
10:59 |
5:44 |
|
| 8/1/2023 |
Run |
Manhattan MS track |
Interval |
2.2 mi |
18:34 |
8:25 |
|
| 8/1/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:02 |
9:17 |
|
| 8/1/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:09 |
8:51 |
|
| 8/4/2023 |
Run |
Manhattan MS track |
Interval |
5.6 mi |
47:45 |
8:31 |
|
| 8/8/2023 |
Run |
Manhattan MS track |
Interval |
5.1 mi |
44:35 |
8:44 |
|
| 8/10/2023 |
Run |
Manhattan MS track |
Easy |
1.5 mi |
13:38 |
8:51 |
|
| 8/10/2023 |
Run |
Manhattan MS track |
Interval |
1.0 mi |
7:35 |
7:59 |
|
| 8/10/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:56 |
9:03 |
|
| 10/7/2023 |
Run |
Manhattan MS track |
Interval |
6.7 mi |
58:16 |
8:41 |
|
| 10/14/2023 |
Run |
Manhattan MS track |
Interval |
6.8 mi |
59:28 |
8:44 |
|
| 10/21/2023 |
Run |
Manhattan MS track |
Interval |
5.1 mi |
44:27 |
8:43 |
|
| 10/23/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:45 |
9:53 |
|
| 10/23/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
15:00 |
9:26 |
|
| 10/23/2023 |
Run |
Manhattan MS track |
Interval |
2.5 mi |
21:33 |
8:34 |
|
| 10/26/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:19 |
8:58 |
|
| 10/26/2023 |
Run |
Manhattan MS track |
Interval |
1.7 mi |
13:18 |
7:55 |
|
| 10/26/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:15 |
9:32 |
|
| 10/30/2023 |
Run |
Manhattan MS track |
Easy |
1.6 mi |
14:38 |
9:24 |
|
| 10/30/2023 |
Run |
Manhattan MS track |
Interval |
2.6 mi |
21:34 |
8:26 |
|
| 10/30/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 11/1/2023 |
Run |
Manhattan MS track |
Interval |
6.0 mi |
53:42 |
8:57 |
|
| 11/3/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:21 |
8:53 |
|
| 11/3/2023 |
Run |
Manhattan MS track |
Interval |
1.6 mi |
11:12 |
7:08 |
|
| 11/3/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
10:58 |
9:28 |
|
| 11/10/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:50 |
8:22 |
|
| 11/10/2023 |
Run |
Manhattan MS track |
Race |
3.2 mi |
19:08 |
6:00 |
|
| 11/10/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:01 |
9:35 |
|
| 11/10/2023 |
Run |
Manhattan MS track |
Easy |
2.9 mi |
26:04 |
8:53 |
|
| 11/18/2023 |
Run |
Manhattan MS track |
Interval |
6.4 mi |
54:39 |
8:32 |
|
| 11/22/2023 |
Run |
Manhattan MS track |
Easy |
3.0 mi |
26:10 |
8:49 |
|
| 11/22/2023 |
Run |
Manhattan MS track |
Interval |
0.2 mi |
1:50 |
8:21 |
|
| 11/22/2023 |
Run |
Manhattan MS track |
Race |
3.2 mi |
19:03 |
5:57 |
|
| 11/22/2023 |
Run |
Manhattan MS track |
Easy |
1.2 mi |
11:27 |
9:33 |
|
|