| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2022 |
Run |
Syo track |
Interval |
6200.0 m |
25:07 |
6:32 |
 |
| 7/5/2022 |
Run |
Syo track |
Fartlek |
8.8 mi |
1:00:01 |
6:49 |
|
| 2/8/2022 |
Run |
Syo track |
Interval |
5.0 mi |
30:09 |
5:59 |
|
| 2/4/2022 |
Run |
Syo track |
Interval |
6.0 mi |
37:39 |
6:17 |
|
| 1/18/2022 |
Run |
Syo track |
Interval |
4.3 mi |
27:10 |
6:18 |
|
| 1/13/2022 |
Run |
Syo track |
Interval |
7.1 mi |
44:36 |
6:17 |
|
| 1/10/2022 |
Run |
Syo track |
Interval |
6700.0 m |
27:02 |
6:30 |
|
| 1/6/2022 |
Run |
Syo track |
Interval |
7.4 mi |
45:13 |
6:09 |
|
| 1/3/2022 |
Run |
Syo track |
Interval |
7.1 mi |
43:53 |
6:11 |
|
| 12/30/2021 |
Run |
Syo track |
Interval |
6.6 mi |
38:34 |
5:53 |
|
| 12/27/2021 |
Run |
Syo track |
Interval |
4.5 mi |
31:26 |
6:58 |
|
| 12/23/2021 |
Run |
Syo track |
Easy Tempo |
10.0 km |
36:41 |
5:55 |
|
| 12/20/2021 |
Run |
Syo track |
Interval |
6.7 mi |
43:03 |
6:24 |
|
| 12/16/2021 |
Run |
Syo track |
Interval |
6.4 mi |
38:58 |
6:06 |
|
| 12/13/2021 |
Run |
Syo track |
Interval |
6.4 mi |
39:14 |
6:09 |
|
| 12/9/2021 |
Run |
Syo track |
Interval |
7400.0 m |
31:30 |
6:52 |
|
| 12/6/2021 |
Run |
Syo track |
Interval |
5.3 mi |
32:12 |
6:05 |
|
| 12/2/2021 |
Run |
Syo track |
Interval |
4.8 mi |
29:37 |
6:09 |
|
| 11/29/2021 |
Run |
Syo track |
Easy Tempo |
8.0 km |
29:53 |
6:01 |
|
| 11/16/2021 |
Run |
Syo track |
Interval |
4800.0 m |
20:07 |
6:45 |
|
| 6/18/2020 |
Run |
Syo track |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 12/18/2018 |
Run |
Syo track |
Strides |
400.0 m |
1:05 |
4:22 |
|
| 11/23/2018 |
Run |
Syo track |
Interval |
9200.0 m |
37:54 |
6:38 |
|
| 3/16/2018 |
Run |
Syo track |
Strides |
1000.0 m |
2:35 |
4:10 |
|
| 3/16/2018 |
Run |
Syo track |
Interval |
6.0 mi |
44:08 |
7:20 |
|
| 12/26/2017 |
Run |
Syo track |
Interval |
7600.0 m |
33:09 |
7:02 |
|
| 8/23/2017 |
Run |
Syo track |
Interval |
5.8 mi |
36:21 |
6:16 |
|
| 8/19/2017 |
Run |
Syo track |
Easy Tempo |
4.1 mi |
25:34 |
6:12 |
|
| 7/20/2017 |
Run |
Syo track |
Interval |
1000.0 m |
4:12 |
6:46 |
|
| 12/30/2016 |
Run |
Syo track |
Easy |
8.1 mi |
59:54 |
7:22 |
|
| 12/20/2016 |
Run |
Syo track |
Interval |
1400.0 m |
5:53 |
6:46 |
|
| 8/17/2016 |
Run |
Syo track |
Interval |
6200.0 m |
23:00 |
5:59 |
|
| 8/7/2016 |
Run |
Syo track |
Interval |
1600.0 m |
6:59 |
7:02 |
|
| 8/7/2016 |
Run |
Syo track |
Tempo |
3.5 mi |
20:42 |
5:55 |
|
|