| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Chautauqua |
Easy |
2.6 mi |
30:01 |
11:36 |
 |
| 7/2/2012 |
Weights |
|
|
|
|
|
|
| 7/1/2012 |
Run |
Chautauqua--12 Miles |
Long |
11.5 mi |
2:18:25 |
12:03 |
|
| 6/27/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.8 mi |
18:55 |
10:45 |
|
| 6/25/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
26:09 |
10:21 |
|
| 6/23/2012 |
Run |
Seattle 16 Miles |
Long |
16.2 mi |
3:06:12 |
11:32 |
|
| 6/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.1 mi |
35:11 |
11:15 |
|
| 6/19/2012 |
Run |
UW Home |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 6/15/2012 |
Run |
Palo Alto Hills (Astradero Route) |
Long |
12.5 mi |
2:23:00 |
11:25 |
|
| 6/9/2012 |
Run |
Green Lk Loyal to 24th to Locks, Lake Union, Roosevelt to Green |
Long |
14.1 mi |
2:39:30 |
11:22 |
|
| 6/7/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 6/5/2012 |
Run |
Philadelphia |
Easy |
4.8 mi |
48:11 |
10:08 |
|
| 6/2/2012 |
Run |
Green Lake - Sunset Hill - Locks - Fremont - Stone Way - Green L |
Long |
12.1 mi |
2:14:12 |
11:07 |
|
| 5/29/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.7 mi |
41:47 |
11:13 |
|
| 5/28/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.4 mi |
25:48 |
10:56 |
|
| 5/26/2012 |
Run |
Palo Alto Hills (Astradero Route) |
Long |
12.0 mi |
2:10:47 |
10:54 |
|
| 5/24/2012 |
Run |
Stanford Campus |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 5/23/2012 |
Run |
Palo Alto -- Hamilton out and back |
Easy |
3.1 mi |
35:08 |
11:18 |
|
| 5/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
29:09 |
11:29 |
|
| 5/19/2012 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:56:57 |
11:39 |
|
| 5/17/2012 |
Yoga |
|
Chautauqua Long |
|
|
|
|
| 5/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.6 mi |
40:03 |
11:12 |
|
| 5/15/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.3 mi |
35:47 |
10:57 |
|
| 5/14/2012 |
Yoga |
|
Chautauqua Long |
|
|
|
|
| 5/12/2012 |
Run |
Fred Meyer Around Lake Union and Back |
Long |
9.0 mi |
1:45:22 |
11:40 |
|
| 5/10/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.8 mi |
40:20 |
10:41 |
|
| 5/9/2012 |
Run |
Queen Anne Blvd |
Easy |
4.1 mi |
46:45 |
11:28 |
|
| 5/7/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.2 mi |
35:11 |
11:11 |
|
| 5/5/2012 |
Run |
Red Square to Boat House to Montlake to HNA to 15th to Trail |
Long |
8.0 mi |
1:33:18 |
11:37 |
|
| 5/1/2012 |
Run |
606 TO QA AVE TO SMITH TO MCGRAW TO BLVD TO MCGRAW TO 7TH TO 606 |
Easy |
3.6 mi |
40:17 |
11:06 |
|
| 4/30/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:38 |
11:46 |
|
| 4/28/2012 |
Run |
Golden Gardens To And Across Locks To And Across Ballard Bridge |
Long |
7.1 mi |
1:22:14 |
11:40 |
|
| 4/26/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/24/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:26 |
11:40 |
|
| 4/23/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:10 |
11:13 |
|
| 4/21/2012 |
Run |
Bath House Theatre to Rav Blvd to Red Sq. to the Ave to Bath Hou |
Long |
6.1 mi |
1:06:13 |
10:56 |
|
| 4/19/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 4/17/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.5 mi |
30:21 |
12:09 |
|
| 4/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.2 mi |
25:52 |
11:40 |
|
| 4/14/2012 |
Run |
Myrtle Edwards to Union Street |
Long |
5.0 mi |
58:42 |
11:41 |
|
| 4/12/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:08 |
12:17 |
|
| 4/11/2012 |
Run |
House around Blvd up QA to McGraw to 6th |
Easy |
2.1 mi |
25:02 |
11:49 |
|
| 4/10/2012 |
Run |
House to cemetery around blvd to McGraw to 606+ |
Easy |
1.7 mi |
20:10 |
11:52 |
|
| 4/7/2012 |
Run |
Shorewood |
Long |
4.1 mi |
48:23 |
11:57 |
|
| 4/5/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:08 |
11:08 |
|
| 4/3/2012 |
Run |
|
Easy |
1.6 mi |
20:17 |
12:27 |
|
| 4/2/2012 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
20:04 |
12:19 |
|
| 3/31/2012 |
Run |
Green Lake Inner Loop starting at Bath House + extension to Wall |
Long |
3.2 mi |
40:00 |
12:33 |
|
| 3/28/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 3/27/2012 |
Run |
House to cemetery around blvd to McGraw to ^th to Garfield |
Easy |
1.7 mi |
20:00 |
11:34 |
|
| 3/24/2012 |
Run |
House to and through cemetery and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/7/2011 |
Run |
Ballard-->Locks-->Bridge-->Ballard |
Long |
4.4 mi |
55:27 |
12:45 |
|
| 5/1/2011 |
Yoga |
|
Chautauqua Short |
|
1:00 |
|
|
| 4/30/2011 |
Yoga |
|
Chautauqua Short |
|
1:00 |
|
|
| 4/23/2011 |
Run |
Burke-Gilman |
Long |
6.0 mi |
1:11:34 |
11:56 |
|
| 4/20/2011 |
Run |
Burke-Gilman |
Easy |
2.5 mi |
31:13 |
12:27 |
|
| 4/16/2011 |
Run |
Burke-Gilman |
Long |
4.5 mi |
53:25 |
11:53 |
|
| 4/11/2011 |
Run |
Lake Washington Blvd |
Easy |
2.1 mi |
25:01 |
12:02 |
|
| 4/9/2011 |
Run |
Green Lake |
Long |
3.0 mi |
34:52 |
11:38 |
|
| 9/4/2010 |
Run |
Green Lake |
Easy |
2.2 mi |
23:37 |
10:57 |
|
| 8/21/2010 |
Run |
Green Lake |
Easy |
1.9 mi |
21:24 |
11:23 |
|
| 7/31/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:45:50 |
11:51 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
2:41:34 |
12:20 |
|
| 7/13/2010 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 7/11/2010 |
Run |
Chautauqua |
Long |
10.8 mi |
2:02:00 |
11:20 |
|
| 7/7/2010 |
Run |
Chautauqua--4 miles |
Easy |
3.9 mi |
42:59 |
11:00 |
|
| 7/5/2010 |
Run |
Chautauqua |
Long |
5.6 mi |
1:00:46 |
10:54 |
|
| 6/27/2010 |
Run |
Burke-Gilman |
Long |
14.0 mi |
2:44:29 |
11:45 |
|
| 6/22/2010 |
Run |
UW to Home |
Easy |
4.5 mi |
52:23 |
11:39 |
|
| 6/13/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:22:28 |
11:53 |
|
| 6/9/2010 |
Run |
Chicago -- 4 Miles on Lakefront |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 6/5/2010 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.1 mi |
2:08:51 |
11:36 |
|
| 5/29/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.3 mi |
2:11:24 |
11:41 |
|
| 5/22/2010 |
Run |
Seattle--10 miler |
Easy |
10.0 mi |
1:56:05 |
11:37 |
|
| 5/15/2010 |
Run |
West Seattle -- 11 Miles |
Long |
10.1 mi |
2:03:56 |
12:17 |
|
| 5/11/2010 |
Run |
UW to Home |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 5/8/2010 |
Run |
Golden Gardens to Locks to Ballard to Golden Gardens |
Easy |
7.0 mi |
1:18:53 |
11:17 |
|
| 5/2/2010 |
Run |
Eugene Marathon 2010 |
Race |
26.2 mi |
5:19:38 |
12:12 |
|
| 4/25/2010 |
Run |
Lake Union |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 4/21/2010 |
Run |
UW --> Florentia Street |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 4/17/2010 |
Run |
Seattle -- 8 miles + |
Long |
9.1 mi |
1:44:29 |
11:31 |
|
| 4/14/2010 |
Run |
Burke-Gilman |
Tempo |
4.0 mi |
40:48 |
10:12 |
|
| 4/10/2010 |
Run |
Seattle--10 miler |
Long |
22.0 mi |
4:14:02 |
11:33 |
|
| 4/3/2010 |
Run |
Seattle--10 miler |
Long |
10.0 mi |
1:44:03 |
10:25 |
|
| 3/27/2010 |
Run |
UW to Kenmore and Back |
Long |
22.0 mi |
4:04:39 |
11:08 |
|
| 3/24/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:32 |
9:32 |
|
| 3/20/2010 |
Run |
West Seattle -- 11 Miles |
Long |
11.2 mi |
2:08:23 |
11:28 |
|
| 3/16/2010 |
Run |
UW to Home |
Hill |
4.3 mi |
46:07 |
10:52 |
|
| 3/13/2010 |
Run |
Road Runner to Trail to 157th St back to Stone Way |
Long |
20.0 mi |
3:44:55 |
11:15 |
|
| 3/9/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 3/6/2010 |
Run |
UW to Lake Forest Park and Back |
Long |
18.0 mi |
3:26:01 |
11:27 |
|
| 3/1/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
32:30 |
10:30 |
|
| 2/27/2010 |
Run |
UW to Home |
Long |
17.0 mi |
3:17:10 |
11:36 |
|
| 2/25/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
51:35 |
11:28 |
|
| 2/21/2010 |
Run |
West Seattle |
Long |
15.0 mi |
2:49:31 |
11:18 |
|
| 2/18/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
52:56 |
11:46 |
|
| 2/16/2010 |
Run |
UW -> Ravenna Blvd -> Roosevelt -> Trail -> Ravenna Blvd -> UW |
Tempo |
6.0 mi |
1:02:23 |
10:24 |
|
| 2/14/2010 |
Run |
Home to Suzzallo |
Long |
13.0 mi |
2:22:07 |
10:56 |
|
| 2/8/2010 |
Run |
Home to Suzzallo |
Easy |
4.5 mi |
48:13 |
10:43 |
|
| 2/6/2010 |
Run |
West Seattle -- 13.1 Miles |
Long |
12.0 mi |
2:14:23 |
11:12 |
|