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March 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19 Steady 7.5 mi Core/ Hip routine Easy 3 mi Weights 15:00	20 Easy 2.2 mi Interval 5.4 mi Easy 2.2 mi Hip routine	21 Easy 7.5 mi Core/ Hip routine Weights 10:00	22 Steady 5.2 mi Core Weights 20:00	23 Easy 7.2 mi Core/ Hip routine Weights 10:00	24 medium-long 11.3 mi Weights 15:00 Core/ Hip routine	25 Easy 9.4 mi	Run: 60.6 mi Weights: 1:10:00
26 Day off	27 Easy 3.2 mi Core/ Hip routine Steady 2.1 mi Interval 5 mi Easy 2.2 mi Weights 10:00	28 Easy 7 mi Core Weights 20:00	29 Easy 5.1 mi Core/ Hip routine Easy 3.7 mi	1 Easy 6.2 mi Weights 20:00 Core/ Hip routine	2 Easy 8.3 mi	3 Long 12.5 mi	Run: 55 mi Weights: 50:00
4 Easy 7.1 mi Core/ Hip routine Steady 3.2 mi Weights 20:00	5 Time off- Rough mental week	6 Time off- Rough mental week	7 Time off- Rough mental week	8 Time off- Rough mental week	9 Long 13.3 mi Core/ Hip routine	10 Time off- Rough mental week	Run: 23.5 mi Weights: 20:00
11 Easy 5.1 mi Core/ Hip routine Easy 6.4 mi	12 Easy 2.1 mi Interval 6.1 mi Easy 2.1 mi Hip routine	13 Easy 5.1 mi Easy 5.9 mi Core/ Hip routine Walk 2.1 mi	14 Tough month	15 Tough month	16 Tough month Walk 1.4 mi	17 Tough month	Run: 32.7 mi Walk: 3.5 mi
18 Tough month	19 Tough month	20 Tough month	21 Tough month	22 Tough month	23 Tough month	24 Tough month
25 Easy 5.1 mi Hip routine	26 Mental health	27 Mental health	28 Mental health	29 Mental health Walk 1.1 mi	30 Uptempo 5 mi	31 Hill 5.1 mi	Run: 15.2 mi Walk: 1.1 mi