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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/3/2010
Run
Easy
12.0 mi
1:41:41
8:29
3/4/2010
Run
Easy
8.1 mi
1:06:18
8:12
3/4/2010
Run
Easy
4.3 mi
37:19
8:41
3/5/2010
Run
Easy
10.1 mi
1:20:10
7:57
3/6/2010
Run
Long
20.3 mi
2:43:21
8:03
3/7/2010
Run
Easy
11.4 mi
1:26:30
7:36
3/9/2010
Run
Easy
6.0 mi
47:46
7:58
3/10/2010
Run
Medium Long Run
11.5 mi
1:35:52
8:21
3/11/2010
Bike
Hill
10.0 mi
33:00
3:18
3/11/2010
Elliptical
Default
6.2 mi
51:20
8:17
3/11/2010
Bike
Easy
10.0 mi
32:20
3:14
3/12/2010
Bike
Easy
10.0 mi
33:20
3:20
3/13/2010
Run
Medium Long Run
12.2 mi
1:42:40
8:25
3/14/2010
Run
Medium Long Run
12.0 mi
1:34:40
7:54
3/15/2010
Bike
Easy
10.0 mi
32:42
3:17
3/16/2010
Run
Medium Long Run
14.0 mi
1:54:52
8:13
3/17/2010
Run
Easy
4.0 mi
31:46
7:57
3/18/2010
Run
Medium Long Run
14.0 mi
1:53:27
8:07
3/19/2010
Run
Easy
9.0 mi
1:12:25
8:03
3/20/2010
Run
Easy
9.0 mi
1:14:31
8:17
3/21/2010
Run
Easy
1.0 mi
7:50
7:50
3/21/2010
Run
Race
5.0 mi
33:10
6:41
3/23/2010
Run
Medium Long Run
15.0 mi
2:00:14
8:01
3/24/2010
Run
Medium Long Run
14.0 mi
1:50:47
7:55
3/25/2010
Run
Easy
7.3 mi
1:01:09
8:23
3/25/2010
Bike
Easy
4.0 mi
14:07
3:32
3/25/2010
Run
Easy
2.0 mi
17:00
8:30
3/26/2010
Run
Easy
9.6 mi
1:16:40
8:00
3/27/2010
Run
Long
24.0 mi
3:08:18
7:51
3/28/2010
Run
Easy
10.1 mi
1:20:14
7:57
3/29/2010
Run
Easy
10.3 mi
1:29:45
8:43
3/30/2010
Run
Tempo
10.6 mi
1:19:52
7:33
4/1/2010
Run
Medium Long Run
12.1 mi
1:34:58
7:51
4/2/2010
Run
Easy
9.0 mi
1:08:54
7:40
4/3/2010
Run
Easy
2.0 mi
15:26
7:41
4/3/2010
Run
Race
6.3 mi
40:14
6:26
4/3/2010
Run
Easy
4.2 mi
34:47
8:17
4/4/2010
Run
Long
16.0 mi
2:01:08
7:34
4/5/2010
Run
Easy
8.2 mi
1:11:14
8:42
4/6/2010
Run
Interval
12.0 mi
1:34:11
7:51
4/7/2010
Run
Easy
10.0 mi
1:18:20
7:51
4/8/2010
Run
Tempo
11.0 mi
1:22:18
7:29
4/9/2010
Run
Easy
7.1 mi
59:56
8:27
4/10/2010
Run
Medium Long Run
15.0 mi
1:58:03
7:53
4/12/2010
Run
Easy
8.0 mi
1:08:20
8:33
4/13/2010
Run
Easy
5.2 mi
43:44
8:25
4/14/2010
Run
Tempo
7.8 mi
57:50
7:25
4/15/2010
Run
Easy
5.3 mi
45:10
8:32
4/16/2010
Run
Easy
5.0 mi
37:58
7:36
4/17/2010
Run
Easy
4.3 mi
34:54
8:07
4/18/2010
Run
Easy
3.4 mi
27:44
8:10
4/19/2010
Run
Boston Marathon
Race
26.2 mi
3:04:14
7:02
4/21/2010
Run
Easy
4.0 mi
37:13
9:19
4/22/2010
Run
Easy
5.4 mi
50:12
9:18
4/23/2010
Run
Easy
6.4 mi
58:45
9:11
4/24/2010
Run
Easy
7.0 mi
54:55
7:51
4/25/2010
Run
Medium Long Run
12.0 mi
1:28:50
7:25
4/26/2010
Run
Easy
10.0 mi
1:22:09
8:13
4/27/2010
Run
Easy
8.1 mi
1:06:58
8:17
4/28/2010
Run
Medium Long Run
16.0 mi
1:58:30
7:25
4/29/2010
Run
Easy
8.0 mi
1:02:37
7:50
4/30/2010
Run
Tempo
8.0 mi
59:04
7:24
5/1/2010
Run
Medium Long Run
16.0 mi
1:59:13
7:28
5/2/2010
Run
Easy
10.0 mi
1:23:33
8:22
5/3/2010
Run
Easy
6.0 mi
54:02
9:01
5/4/2010
Run
Easy
3.0 mi
26:07
8:43
5/4/2010
Run
Interval
7.0 mi
44:50
6:25
5/5/2010
Run
Medium Long Run
13.0 mi
1:41:08
7:47
5/6/2010
Run
Easy
6.5 mi
59:36
9:11
5/7/2010
Run
Tempo
11.7 mi
1:22:49
7:05
5/9/2010
Run
Medium Long Run
12.8 mi
1:37:10
7:36
5/10/2010
Run
Easy
6.0 mi
54:32
9:06
5/11/2010
Run
Interval
10.0 mi
1:20:42
8:05
5/12/2010
Run
Easy
4.0 mi
36:00
9:00
5/13/2010
Run
Easy
4.0 mi
34:47
8:42
5/14/2010
Run
Easy
4.0 mi
35:45
8:57
5/15/2010
Run
Easy
8.0 mi
1:03:41
7:58
5/16/2010
Run
Easy
1.0 mi
9:10
9:11
5/16/2010
Run
Race
13.1 mi
1:23:56
6:25
5/17/2010
Run
Easy
6.4 mi
58:16
9:07
5/18/2010
Run
Easy
4.0 mi
36:57
9:15
5/19/2010
Run
Medium Long Run
11.0 mi
1:27:11
7:56
5/20/2010
Run
Easy
10.2 mi
1:29:57
8:50
5/21/2010
Run
Easy
8.1 mi
1:09:30
8:35
5/22/2010
Run
Easy
8.0 mi
1:05:26
8:11
5/22/2010
Run
Easy
9.1 mi
1:16:16
8:22
5/23/2010
Run
Medium Long Run
16.0 mi
2:08:45
8:03
5/24/2010
Run
Easy
6.0 mi
55:34
9:16
5/25/2010
Run
Interval
12.8 mi
1:39:22
7:46
5/26/2010
Run
Medium Long Run
11.6 mi
1:29:03
7:41
5/27/2010
Run
Medium Long Run
13.1 mi
1:50:15
8:25
5/27/2010
Run
Easy
4.0 mi
37:00
9:15
5/28/2010
Run
Interval
15.6 mi
1:57:33
7:33
5/29/2010
Run
Race
10.0 mi
1:05:04
6:31
5/30/2010
Run
Easy
7.1 mi
1:04:14
9:03
5/31/2010
Run
Medium Long Run
11.0 mi
1:30:03
8:12
6/1/2010
Run
Easy
6.1 mi
55:52
9:10
6/2/2010
Run
Medium Long Run
12.0 mi
1:29:53
7:30
6/3/2010
Run
Medium Long Run
12.0 mi
1:39:53
8:20
6/4/2010
Run
Fartlek
8.1 mi
1:03:21
7:50
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