| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
Nike+ |
MAF Hills |
3.0 mi |
37:35 |
12:32 |
 |
| 4/6/2009 |
Run |
Nike+ |
MAF/LHR |
3.3 mi |
46:05 |
13:58 |
|
| 4/4/2009 |
Run |
Nike+ |
MAF/LHR Long |
7.2 mi |
1:39:02 |
13:49 |
|
| 4/3/2009 |
Run |
Nike+ |
Walk |
1.9 mi |
31:51 |
17:08 |
|
| 4/3/2009 |
Run |
Nike+ |
MAF/LHR |
3.5 mi |
46:41 |
13:21 |
|
| 3/31/2009 |
Run |
Nike+ |
MAF/LHR |
7.5 mi |
1:43:26 |
13:48 |
|
| 3/30/2009 |
Run |
Nike+ |
MAF/LHR |
5.0 mi |
1:11:30 |
14:19 |
|
| 3/29/2009 |
Run |
Nike+ |
MAF/LHR Long |
6.4 mi |
1:30:39 |
14:13 |
|
| 3/27/2009 |
Run |
Nike+ |
MAF/LHR |
4.5 mi |
1:00:30 |
13:27 |
|
| 3/25/2009 |
Run |
Nike+ |
MAF/LHR |
5.3 mi |
1:13:29 |
13:51 |
|
| 3/24/2009 |
Run |
Nike+ |
MAF/LHR |
4.0 mi |
59:46 |
14:55 |
|
| 3/24/2009 |
Run |
Nike+ |
MAF/LHR |
3.5 mi |
47:43 |
13:38 |
|
| 3/21/2009 |
Run |
Nike+ |
MAF/LHR Long |
8.2 mi |
1:53:26 |
13:56 |
|
| 3/20/2009 |
Run |
Nike+ |
MAF/LHR |
5.2 mi |
1:15:21 |
14:35 |
|
| 3/18/2009 |
Run |
Nike+ |
MAF/LHR |
4.2 mi |
55:14 |
13:17 |
|
| 3/17/2009 |
Run |
Nike+ |
MAF Test |
5.6 mi |
1:14:51 |
13:22 |
|
| 3/16/2009 |
Run |
Nike+ |
MAF/LHR |
3.6 mi |
49:21 |
13:43 |
|
| 3/11/2009 |
Run |
Nike+ |
MAF/LHR |
5.0 mi |
1:06:27 |
13:12 |
|
| 3/10/2009 |
Run |
Nike+ |
MAF/LHR |
4.5 mi |
1:00:05 |
13:22 |
|
| 3/9/2009 |
Run |
Nike+ |
MAF/LHR |
3.0 mi |
41:41 |
13:49 |
|
| 3/6/2009 |
Run |
Nike+ |
Easy |
4.8 mi |
55:53 |
11:46 |
|
| 3/4/2009 |
Run |
Nike+ |
Easy |
5.5 mi |
1:14:09 |
13:34 |
|
| 3/3/2009 |
Run |
Nike+ |
Easy |
2.2 mi |
25:10 |
11:24 |
|
| 3/3/2009 |
Run |
Nike+ |
Interval |
1.4 mi |
15:57 |
11:29 |
|
| 3/2/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
42:36 |
12:07 |
|
| 2/27/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
50:01 |
14:08 |
|
| 2/25/2009 |
Run |
Nike+ |
Easy |
4.3 mi |
51:48 |
12:03 |
|
| 2/24/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
49:53 |
14:08 |
|
| 2/23/2009 |
Run |
Nike+ |
Easy |
5.0 mi |
1:06:57 |
13:24 |
|
| 2/21/2009 |
Run |
Nike+ |
Long |
10.2 mi |
1:46:24 |
10:26 |
|
| 2/20/2009 |
Run |
Nike+ |
Easy |
4.1 mi |
43:21 |
10:35 |
|
| 2/19/2009 |
Run |
Nike+ |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 2/19/2009 |
Run |
Nike+ |
Easy |
5.6 mi |
57:24 |
10:15 |
|
| 2/17/2009 |
Run |
Nike+ |
Tempo |
4.1 mi |
40:00 |
9:43 |
|
| 2/16/2009 |
Run |
Nike+ |
Easy |
5.1 mi |
52:54 |
10:29 |
|
| 2/14/2009 |
Run |
Nike+ |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/13/2009 |
Run |
Nike+ |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 2/12/2009 |
Run |
Nike+ |
Easy |
0.5 mi |
4:49 |
10:43 |
|
| 2/12/2009 |
Run |
Nike+ |
Easy |
2.1 mi |
30:17 |
14:47 |
|
| 2/11/2009 |
Run |
Nike+ |
Easy |
6.6 mi |
1:13:38 |
11:10 |
|
| 2/10/2009 |
Run |
Nike+ |
Pace |
3.6 mi |
34:07 |
9:35 |
|
| 2/9/2009 |
Run |
Nike+ |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/7/2009 |
Run |
Nike+ |
Long |
8.1 mi |
1:27:47 |
10:51 |
|
| 2/6/2009 |
Run |
Nike+ |
Tempo |
4.7 mi |
48:23 |
10:23 |
|
| 2/4/2009 |
Run |
Nike+ |
Easy |
5.2 mi |
55:08 |
10:43 |
|
| 2/3/2009 |
Run |
Nike+ |
WU/CD |
1.9 mi |
30:00 |
16:13 |
|
| 2/3/2009 |
Run |
Nike+ |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 2/2/2009 |
Run |
Nike+ |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 1/31/2009 |
Run |
Nike+ |
Fartlek |
4.4 mi |
44:10 |
10:10 |
|
| 1/29/2009 |
Run |
Nike+ |
Easy |
2.2 mi |
30:45 |
13:59 |
|
| 1/24/2009 |
Run |
Nike+ |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 1/24/2009 |
Run |
Nike+ |
Long |
6.3 mi |
1:11:26 |
11:22 |
|
| 1/23/2009 |
Run |
Nike+ |
Pace |
6.1 mi |
58:50 |
9:39 |
|
| 1/22/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
44:12 |
10:32 |
|
| 1/20/2009 |
Run |
Nike+ |
Easy |
3.2 mi |
33:09 |
10:14 |
|
| 1/19/2009 |
Run |
Nike+ |
Fartlek |
3.6 mi |
34:30 |
9:35 |
|
| 1/17/2009 |
Run |
Nike+ |
Fartlek |
1.0 mi |
11:33 |
11:13 |
|
| 1/17/2009 |
Run |
Nike+ |
MAF/LHR Long |
6.9 mi |
1:28:18 |
12:48 |
|
| 1/16/2009 |
Run |
Nike+ |
MAF/LHR |
4.9 mi |
1:00:21 |
12:24 |
|
| 1/14/2009 |
Run |
Nike+ |
MAF/LHR |
5.0 mi |
1:04:29 |
12:50 |
|
| 1/13/2009 |
Run |
Nike+ |
MAF/LHR |
3.1 mi |
38:15 |
12:21 |
|
| 1/12/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
42:47 |
10:12 |
|
| 1/10/2009 |
Run |
Nike+ |
Long |
7.2 mi |
1:15:00 |
10:25 |
|
| 1/9/2009 |
Run |
Nike+ |
Wyn C25K |
2.3 mi |
30:00 |
13:20 |
|
| 1/7/2009 |
Run |
Nike+ |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 1/7/2009 |
Run |
Nike+ |
Wyn C25K |
2.1 mi |
30:00 |
14:18 |
|
| 1/6/2009 |
Run |
Nike+ |
Easy |
5.0 mi |
53:26 |
10:48 |
|
| 1/5/2009 |
Run |
Nike+ |
Wyn C25K |
2.2 mi |
30:00 |
13:39 |
|
| 1/5/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
42:38 |
10:17 |
|
| 1/1/2009 |
Run |
Nike+ |
Wyn C25K |
1.1 mi |
14:00 |
13:13 |
|
| 1/1/2009 |
Run |
Nike+ |
Easy |
2.6 mi |
27:58 |
10:43 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
19:29 |
13:21 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
13:38 |
10:30 |
|
| 12/30/2008 |
Run |
Nike+ |
Wyn C25K |
1.8 mi |
28:00 |
16:00 |
|
| 12/29/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
14:34 |
11:13 |
|
| 12/22/2008 |
Run |
Nike+ |
Easy |
1.2 mi |
13:21 |
11:37 |
|
| 12/16/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
50:00 |
12:21 |
|
| 12/10/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 12/8/2008 |
Run |
Nike+ |
Easy |
4.4 mi |
46:08 |
10:30 |
|
| 12/5/2008 |
Run |
Nike+ |
Tempo |
4.1 mi |
36:42 |
8:58 |
|
| 12/2/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 11/29/2008 |
Run |
Nike+ |
Long |
12.2 mi |
2:05:37 |
10:18 |
|
| 11/28/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 11/27/2008 |
Run |
Nike+ |
Easy |
4.2 mi |
1:02:10 |
14:49 |
|
| 11/26/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
36:30 |
10:45 |
|
| 11/25/2008 |
Run |
Nike+ |
Wyn C25K |
1.6 mi |
24:00 |
15:00 |
|
| 11/25/2008 |
Run |
Nike+ |
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 11/24/2008 |
Run |
Nike+ |
Easy |
5.3 mi |
55:33 |
10:31 |
|
| 11/22/2008 |
Run |
Nike+ |
Wyn C25K |
1.5 mi |
20:00 |
13:48 |
|
| 11/22/2008 |
Run |
Nike+ |
Long |
11.3 mi |
1:54:00 |
10:08 |
|
| 11/20/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:00 |
12:40 |
|
| 11/19/2008 |
Run |
Nike+ |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 11/18/2008 |
Run |
Nike+ |
Easy |
5.6 mi |
1:04:24 |
11:26 |
|
| 11/17/2008 |
Run |
Nike+ |
Wyn C25K |
1.6 mi |
21:00 |
13:03 |
|
| 11/17/2008 |
Run |
Nike+ |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 11/15/2008 |
Run |
Nike+ |
Long |
10.2 mi |
1:48:19 |
10:38 |
|
| 11/14/2008 |
Run |
Nike+ |
Hard |
6.2 mi |
55:50 |
9:03 |
|
| 11/12/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
33:23 |
10:23 |
|
| 11/11/2008 |
Run |
Nike+ |
Wyn C25K |
1.7 mi |
21:30 |
12:44 |
|
| 11/11/2008 |
Run |
Nike+ |
Tempo |
4.6 mi |
40:00 |
8:46 |
|
|