Workouts

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Date Activity Course Type ▲ Distance Duration Pace   10/20/2011 Run CASHS track Interval 6.4 mi 55:35 8:39 10/27/2011 Run CASHS track Interval 3.8 mi 32:46 8:43 11/17/2011 Run CASHS track Interval 9.6 mi 1:26:21 9:00 3/6/2012 Run CASHS track Interval 9.5 mi 1:23:32 8:49 3/23/2012 Run CASHS track Interval 5.1 mi 49:09 9:34 5/17/2012 Run CASHS track Interval 7.1 mi 1:04:43 9:05 6/21/2012 Run CASHS track Interval 5.1 mi 41:32 8:05 8/16/2012 Run CASHS track Interval 7.5 mi 1:06:28 8:55 8/30/2012 Run CASHS track Interval 7.6 mi 1:09:16 9:06 11/15/2012 Run CASHS track Interval 6.8 mi 59:47 8:46 11/20/2012 Run CASHS track Interval 6.6 mi 1:00:59 9:17 2/7/2013 Run CASHS track Interval 6.3 mi 58:17 9:18 2/21/2013 Run CASHS track Interval 7.5 mi 1:04:00 8:32 2/28/2013 Run CASHS track Interval 6.6 mi 57:21 8:43 3/14/2013 Run CASHS track Interval 7.1 mi 1:03:11 8:57 3/21/2013 Run CASHS track Interval 4.4 mi 38:25 8:46 4/11/2013 Run CASHS track Interval 7.8 mi 1:07:57 8:44 5/9/2013 Run CASHS track Interval 7.5 mi 1:05:01 8:41 5/16/2013 Run CASHS track Interval 8.1 mi 1:17:43 9:34 5/23/2013 Run CASHS track Interval 7.3 mi 1:03:47 8:42 8/27/2013 Run CASHS track Interval 8.9 mi 1:14:33 8:21 8/29/2013 Run CASHS track Interval 7.5 mi 58:46 7:48 9/3/2013 Run CASHS track Interval 8.2 mi 1:01:09 7:28 3/13/2014 Run CASHS track Interval 6.4 mi 58:30 9:06 4/3/2014 Run CASHS track Interval 8.0 mi 1:09:00 8:36 5/15/2014 Run CASHS track Interval 5.3 mi 46:12 8:46 5/22/2014 Run CASHS track Interval 6.0 mi 51:32 8:36 5/29/2014 Run CASHS track Interval 5.6 mi 44:55 8:06 6/5/2014 Run CASHS track Interval 5.5 mi 45:36 8:18 6/10/2014 Run CASHS track Interval 6.5 mi 56:00 8:41 6/19/2014 Run CASHS track Interval 5.9 mi 49:28 8:23 6/26/2014 Run CASHS track Interval 6.2 mi 50:09 8:03 7/3/2014 Run CASHS track Interval 5.9 mi 48:01 8:06 7/10/2014 Run CASHS track Interval 5.9 mi 49:31 8:27 7/17/2014 Run CASHS track Interval 6.7 mi 56:29 8:30 7/24/2014 Run CASHS track Interval 6.5 mi 53:39 8:16 9/4/2014 Run CASHS track Interval 7.5 mi 1:05:35 8:44 9/11/2014 Run CASHS track Interval 6.7 mi 56:52 8:30 10/9/2014 Run CASHS track Interval 7.6 mi 1:02:49 8:14 10/16/2014 Run CASHS track Interval 8.1 mi 1:08:19 8:25 10/23/2014 Run CASHS track Interval 7.2 mi 1:01:05 8:32 3/5/2015 Run CASHS track Interval 5.9 mi 58:38 9:53 3/12/2015 Run CASHS track Interval 6.4 mi 54:39 8:30 3/19/2015 Run CASHS track Interval 6.1 mi 55:01 8:58 4/2/2015 Run CASHS track Interval 6.3 mi 56:50 9:03 4/9/2015 Run CASHS track Interval 6.3 mi 49:52 7:57 6/12/2015 Run CASHS track Interval 5.1 mi 41:46 8:10 7/2/2015 Run CASHS track Interval 6.2 mi 53:30 8:36 7/9/2015 Run CASHS track Interval 6.3 mi 50:32 7:59 7/16/2015 Run CASHS track Interval 6.3 mi 51:33 8:15 7/23/2015 Run CASHS track Interval 2.0 mi 12:04 6:02 8/6/2015 Run CASHS track Interval 6.0 mi 50:16 8:24 8/13/2015 Run CASHS track Interval 6.3 mi 52:09 8:21 8/20/2015 Run CASHS track Interval 6.1 mi 52:52 8:39 8/27/2015 Run CASHS track Interval 6.6 mi 56:08 8:32 9/3/2015 Run CASHS track Interval 6.8 mi 58:49 8:39 9/10/2015 Run CASHS track Interval 6.9 mi 58:12 8:28 9/17/2015 Run CASHS track Interval 5.1 mi 45:38 8:55 9/24/2015 Run CASHS track Interval 7.4 mi 1:02:38 8:29 10/1/2015 Run CASHS track Interval 7.1 mi 56:58 8:05 10/8/2015 Run CASHS track Interval 6.7 mi 57:41 8:37 10/15/2015 Run CASHS track Interval 4.3 mi 37:29 8:47 10/29/2015 Run CASHS track Interval 7.5 mi 1:03:13 8:26 11/12/2015 Run CASHS track Interval 6.0 mi 51:53 8:38 3/1/2016 Run CASHS track Interval 9.8 mi 1:26:30 8:50 6/23/2016 Run CASHS track Interval 6.3 mi 58:21 9:17 7/7/2016 Run CASHS track Interval 6.0 mi 50:19 8:24 11/16/2016 Run CASHS track Interval 5.5 mi 1:00:43 11:04 11/23/2016 Run CASHS track Interval 5.8 mi 54:32 9:30 12/14/2016 Run CASHS track Interval 5.0 mi 46:06 9:18 2/22/2017 Run CASHS track Interval 7.1 mi 1:05:10 9:14 3/1/2017 Run CASHS track Interval 9.2 mi 1:19:44 8:41 3/8/2017 Run CASHS track Interval 9.1 mi 1:22:47 9:07 3/29/2017 Run CASHS track Interval 10.3 mi 1:30:51 8:52 5/24/2017 Run CASHS track Interval 6.8 mi 58:14 8:36 1/24/2018 Run CASHS track Interval 5.4 mi 49:23 9:09 1/31/2018 Run CASHS track Interval 6.2 mi 56:51 9:14 2/28/2018 Run CASHS track Interval 6.4 mi 58:13 9:03 3/7/2018 Run CASHS track Interval 6.1 mi 55:50 9:10 12/22/2010 Run CASHS track Tempo 5.2 mi 45:21 8:49 3/10/2011 Run CASHS track Tempo 9.6 mi 1:21:36 8:29 3/24/2011 Run CASHS track Tempo 10.2 mi 1:32:37 9:06 3/29/2011 Run CASHS track Tempo 10.5 mi 1:34:07 8:57 3/31/2011 Run CASHS track Tempo 10.3 mi 1:32:25 8:59 7/19/2011 Run CASHS track Tempo 10.4 mi 1:31:26 8:47 7/28/2011 Run CASHS track Tempo 10.7 mi 1:31:33 8:36 8/9/2011 Run CASHS track Tempo 10.5 mi 1:32:15 8:50 8/11/2011 Run CASHS track Tempo 10.6 mi 1:30:24 8:31 8/14/2011 Run CASHS track Tempo 9.0 mi 1:15:09 8:21 8/17/2011 Run CASHS track Tempo 13.5 mi 1:54:49 8:31 8/23/2011 Run CASHS track Tempo 14.3 mi 2:01:39 8:32 8/25/2011 Run CASHS track Tempo 13.4 mi 1:52:42 8:26 10/13/2011 Run CASHS track Tempo 13.6 mi 1:51:53 8:15 12/2/2011 Run CASHS track Tempo 5.8 mi 48:14 8:17 1/13/2012 Run CASHS track Tempo 10.7 mi 1:30:30 8:30 1/20/2012 Run CASHS track Tempo 10.4 mi 1:28:51 8:33 3/21/2012 Run CASHS track Tempo 6.0 mi 47:08 7:53 12/19/2012 Run CASHS track Tempo 7.1 mi 1:00:45 8:37 1/17/2013 Run CASHS track Tempo 5.3 mi 43:55 8:14 1/31/2013 Run CASHS track Tempo 6.2 mi 52:09 8:28