| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
CASHS track |
Up Tempo |
4.7 mi |
42:10 |
8:54 |
 |
| 4/10/2012 |
Run |
CASHS track |
Up Tempo |
4.6 mi |
41:49 |
9:01 |
|
| 7/29/2013 |
Run |
CASHS track |
Jog |
5.0 mi |
50:03 |
9:58 |
|
| 7/15/2013 |
Run |
CASHS track |
Jog |
4.8 mi |
47:21 |
9:54 |
|
| 4/20/2012 |
Run |
CASHS track |
Jog |
3.2 mi |
30:21 |
9:24 |
|
| 4/13/2012 |
Run |
CASHS track |
Jog |
3.3 mi |
33:16 |
10:00 |
|
| 4/6/2012 |
Run |
CASHS track |
Jog |
3.6 mi |
34:42 |
9:45 |
|
| 4/5/2012 |
Run |
CASHS track |
Jog |
4.3 mi |
40:59 |
9:36 |
|
| 9/24/2013 |
Run |
CASHS track |
50/50 |
4.8 mi |
43:30 |
9:01 |
|
| 4/2/2012 |
Run |
CASHS track |
50/50 |
4.7 mi |
45:14 |
9:40 |
|
| 9/17/2013 |
Run |
CASHS track |
Out & Back |
4.7 mi |
35:03 |
7:33 |
|
| 9/13/2013 |
Run |
CASHS track |
Out & Back |
6.1 mi |
47:08 |
7:46 |
|
| 3/28/2012 |
Run |
CASHS track |
Out & Back |
4.6 mi |
35:27 |
7:40 |
|
| 9/19/2013 |
Run |
CASHS track |
100/100 |
4.4 mi |
41:05 |
9:26 |
|
| 9/16/2013 |
Run |
CASHS track |
100/100 |
4.8 mi |
43:16 |
8:58 |
|
| 3/26/2012 |
Run |
CASHS track |
100/100 |
6.2 mi |
59:16 |
9:38 |
|
| 3/19/2012 |
Run |
CASHS track |
100/100 |
4.9 mi |
44:54 |
9:10 |
|
| 9/29/2017 |
Run |
CASHS track |
Easy Fartlek |
4.0 mi |
37:37 |
9:32 |
|
| 9/18/2014 |
Run |
CASHS track |
Easy Fartlek |
4.1 mi |
34:42 |
8:31 |
|
| 11/26/2013 |
Run |
CASHS track |
Easy Fartlek |
6.4 mi |
57:31 |
8:59 |
|
| 9/5/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:11:15 |
7:47 |
|
| 8/30/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:12:35 |
7:54 |
|
| 8/23/2013 |
Run |
CASHS track |
PCR |
10.0 mi |
1:22:44 |
8:18 |
|
| 4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
| 3/16/2012 |
Run |
CASHS track |
PCR |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/1/2012 |
Run |
CASHS track |
PCR |
8.8 mi |
1:12:06 |
8:12 |
|
| 3/28/2014 |
Run |
CASHS track |
Medium long |
9.4 mi |
1:26:05 |
9:11 |
|
| 2/23/2012 |
Run |
CASHS track |
Medium long |
7.7 mi |
1:03:25 |
8:17 |
|
| 1/10/2012 |
Run |
CASHS track |
Medium long |
11.0 mi |
1:39:34 |
9:06 |
|
| 12/27/2011 |
Run |
CASHS track |
Medium long |
10.5 mi |
1:37:06 |
9:14 |
|
| 12/15/2011 |
Run |
CASHS track |
Medium long |
11.3 mi |
1:41:26 |
8:58 |
|
| 4/11/2018 |
Run |
CASHS track |
Fartlek |
5.3 mi |
50:15 |
9:28 |
|
| 2/21/2018 |
Run |
CASHS track |
Fartlek |
6.5 mi |
1:02:47 |
9:41 |
|
| 2/14/2018 |
Run |
CASHS track |
Fartlek |
6.3 mi |
58:12 |
9:19 |
|
| 11/6/2014 |
Run |
CASHS track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 9/27/2013 |
Run |
CASHS track |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 4/12/2017 |
Run |
CASHS track |
Tempo |
6.1 mi |
55:20 |
9:01 |
|
| 4/5/2017 |
Run |
CASHS track |
Tempo |
8.4 mi |
1:14:40 |
8:53 |
|
| 3/2/2017 |
Run |
CASHS track |
Tempo |
9.7 mi |
1:24:01 |
8:42 |
|
| 2/24/2017 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:18:07 |
8:40 |
|
| 2/17/2017 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:35 |
8:47 |
|
| 2/9/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:10:35 |
8:55 |
|
| 1/27/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:09:06 |
8:45 |
|
| 1/20/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:10:05 |
8:38 |
|
| 1/13/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:09:11 |
8:32 |
|
| 1/1/2016 |
Run |
CASHS track |
Tempo |
8.6 mi |
1:11:40 |
8:20 |
|
| 12/26/2015 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:55:36 |
8:32 |
|
| 9/2/2014 |
Run |
CASHS track |
Tempo |
12.8 mi |
1:50:22 |
8:39 |
|
| 8/28/2014 |
Run |
CASHS track |
Tempo |
12.9 mi |
1:49:10 |
8:30 |
|
| 8/26/2014 |
Run |
CASHS track |
Tempo |
11.0 mi |
1:34:54 |
8:37 |
|
| 8/21/2014 |
Run |
CASHS track |
Tempo |
11.7 mi |
1:39:35 |
8:32 |
|
| 8/14/2014 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:30:59 |
8:41 |
|
| 8/12/2014 |
Run |
CASHS track |
Tempo |
9.3 mi |
1:19:16 |
8:31 |
|
| 8/7/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:25 |
8:45 |
|
| 8/5/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:19:22 |
8:39 |
|
| 7/31/2014 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:25:05 |
8:37 |
|
| 7/29/2014 |
Run |
CASHS track |
Tempo |
8.5 mi |
1:14:30 |
8:46 |
|
| 7/8/2014 |
Run |
CASHS track |
Tempo |
6.3 mi |
55:27 |
8:51 |
|
| 5/14/2013 |
Run |
CASHS track |
Tempo |
6.0 mi |
50:31 |
8:29 |
|
| 4/4/2013 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:24:45 |
8:32 |
|
| 1/31/2013 |
Run |
CASHS track |
Tempo |
6.2 mi |
52:09 |
8:28 |
|
| 1/17/2013 |
Run |
CASHS track |
Tempo |
5.3 mi |
43:55 |
8:14 |
|
| 12/19/2012 |
Run |
CASHS track |
Tempo |
7.1 mi |
1:00:45 |
8:37 |
|
| 3/21/2012 |
Run |
CASHS track |
Tempo |
6.0 mi |
47:08 |
7:53 |
|
| 1/20/2012 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:28:51 |
8:33 |
|
| 1/13/2012 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:30:30 |
8:30 |
|
| 12/2/2011 |
Run |
CASHS track |
Tempo |
5.8 mi |
48:14 |
8:17 |
|
| 10/13/2011 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:51:53 |
8:15 |
|
| 8/25/2011 |
Run |
CASHS track |
Tempo |
13.4 mi |
1:52:42 |
8:26 |
|
| 8/23/2011 |
Run |
CASHS track |
Tempo |
14.3 mi |
2:01:39 |
8:32 |
|
| 8/17/2011 |
Run |
CASHS track |
Tempo |
13.5 mi |
1:54:49 |
8:31 |
|
| 8/14/2011 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:15:09 |
8:21 |
|
| 8/11/2011 |
Run |
CASHS track |
Tempo |
10.6 mi |
1:30:24 |
8:31 |
|
| 8/9/2011 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:32:15 |
8:50 |
|
| 7/28/2011 |
Run |
CASHS track |
Tempo |
10.7 mi |
1:31:33 |
8:36 |
|
| 7/19/2011 |
Run |
CASHS track |
Tempo |
10.4 mi |
1:31:26 |
8:47 |
|
| 3/31/2011 |
Run |
CASHS track |
Tempo |
10.3 mi |
1:32:25 |
8:59 |
|
| 3/29/2011 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:34:07 |
8:57 |
|
| 3/24/2011 |
Run |
CASHS track |
Tempo |
10.2 mi |
1:32:37 |
9:06 |
|
| 3/10/2011 |
Run |
CASHS track |
Tempo |
9.6 mi |
1:21:36 |
8:29 |
|
| 12/22/2010 |
Run |
CASHS track |
Tempo |
5.2 mi |
45:21 |
8:49 |
|
| 3/7/2018 |
Run |
CASHS track |
Interval |
6.1 mi |
55:50 |
9:10 |
|
| 2/28/2018 |
Run |
CASHS track |
Interval |
6.4 mi |
58:13 |
9:03 |
|
| 1/31/2018 |
Run |
CASHS track |
Interval |
6.2 mi |
56:51 |
9:14 |
|
| 1/24/2018 |
Run |
CASHS track |
Interval |
5.4 mi |
49:23 |
9:09 |
|
| 5/24/2017 |
Run |
CASHS track |
Interval |
6.8 mi |
58:14 |
8:36 |
|
| 3/29/2017 |
Run |
CASHS track |
Interval |
10.3 mi |
1:30:51 |
8:52 |
|
| 3/8/2017 |
Run |
CASHS track |
Interval |
9.1 mi |
1:22:47 |
9:07 |
|
| 3/1/2017 |
Run |
CASHS track |
Interval |
9.2 mi |
1:19:44 |
8:41 |
|
| 2/22/2017 |
Run |
CASHS track |
Interval |
7.1 mi |
1:05:10 |
9:14 |
|
| 12/14/2016 |
Run |
CASHS track |
Interval |
5.0 mi |
46:06 |
9:18 |
|
| 11/23/2016 |
Run |
CASHS track |
Interval |
5.8 mi |
54:32 |
9:30 |
|
| 11/16/2016 |
Run |
CASHS track |
Interval |
5.5 mi |
1:00:43 |
11:04 |
|
| 7/7/2016 |
Run |
CASHS track |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 6/23/2016 |
Run |
CASHS track |
Interval |
6.3 mi |
58:21 |
9:17 |
|
| 3/1/2016 |
Run |
CASHS track |
Interval |
9.8 mi |
1:26:30 |
8:50 |
|
| 11/12/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
51:53 |
8:38 |
|
| 10/29/2015 |
Run |
CASHS track |
Interval |
7.5 mi |
1:03:13 |
8:26 |
|
| 10/15/2015 |
Run |
CASHS track |
Interval |
4.3 mi |
37:29 |
8:47 |
|
| 10/8/2015 |
Run |
CASHS track |
Interval |
6.7 mi |
57:41 |
8:37 |
|
|