Workouts

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Date Activity Course Type ▼ Distance Duration Pace   2/1/2009 Run Random Route Moderate 7.1 mi 1:05:18 9:15 10/25/2008 Run Random Route Moderate 6.0 mi 56:43 9:27 9/25/2008 Run Random Route Moderate 4.9 mi 43:35 8:54 9/24/2008 Run Random Route Moderate 7.0 mi 1:02:30 8:55 9/17/2008 Run Random Route Moderate 10.0 mi 1:30:36 9:04 9/10/2008 Run Random Route Moderate 6.0 mi 55:22 9:13 9/9/2008 Run Random Route Moderate 5.0 mi 45:17 9:02 8/14/2008 Run Random Route Moderate 7.0 mi 1:05:00 9:21 8/7/2008 Run Random Route Moderate 5.0 mi 46:18 9:17 7/10/2008 Run Random Route Moderate 3.1 mi 27:05 8:53 3/26/2008 Run Random Route Moderate 5.9 mi 53:07 9:05 3/16/2008 Run Random Route Moderate 7.0 mi 1:05:52 9:23 3/13/2008 Run Random Route Moderate 7.7 mi 1:15:51 9:48 3/11/2008 Run Random Route Moderate 7.2 mi 1:09:33 9:38 3/5/2008 Run Dreadmill Moderate 5.0 mi 48:15 9:39 2/23/2008 Run Random Route Moderate 5.0 mi 49:11 9:52 1/11/2008 Run Random Route Moderate 3.2 mi 30:45 9:46 12/29/2007 Run Random Route Moderate 6.1 mi 59:22 9:48 12/9/2007 Run Random Route Moderate 6.1 mi 1:00:40 9:54 12/7/2007 Run Random Route Moderate 4.0 mi 40:36 10:09 11/27/2007 Run Random Route Moderate 8.0 mi 1:16:40 9:35 9/8/2007 Run Random Route Moderate 4.1 mi 38:23 9:19 7/24/2007 Run Random Route Moderate 5.1 mi 47:16 9:21 7/14/2007 Run Random Route Moderate 4.3 mi 39:00 9:07 6/27/2007 Run Random Route Moderate 1.3 mi 11:30 9:08 5/22/2007 Run Random Route Moderate 5.0 mi 48:54 9:45 5/15/2007 Run Random Route Moderate 4.0 mi 35:36 8:54 4/17/2007 Run Random Route Moderate 3.0 mi 28:44 9:35 4/8/2007 Run Random Route Moderate 6.0 mi 56:01 9:21 3/27/2007 Run Random Route Moderate 3.9 mi 36:35 9:22 9/20/2009 Run Random Route Warm/Cool 3.1 mi 27:46 9:05 9/20/2009 Run Random Route Warm/Cool 2.1 mi 19:54 9:34 9/6/2009 Run Random Route Warm/Cool 2.1 mi 20:33 9:59 9/6/2009 Run Random Route Warm/Cool 2.0 mi 18:56 9:26 8/11/2009 Run Random Route Warm/Cool 1.4 mi 13:30 9:39 8/11/2009 Run Random Route Warm/Cool 1.2 mi 10:45 9:22 7/24/2009 Run Random Route Warm/Cool 2.0 mi 19:20 9:44 7/24/2009 Run Random Route Warm/Cool 2.0 mi 19:25 9:40 7/12/2009 Run Random Route Warm/Cool 1.0 mi 10:22 10:04 7/12/2009 Run Random Route Warm/Cool 1.0 mi 9:43 9:38 6/13/2009 Run Random Route Warm/Cool 0.4 mi 4:13 10:32 6/13/2009 Run Random Route Warm/Cool 2.0 mi 20:01 9:58 6/3/2009 Run Random Route Warm/Cool 1.4 mi 13:30 9:39 5/30/2009 Run Random Route Warm/Cool 1.6 mi 15:17 9:49 5/30/2009 Run Random Route Warm/Cool 1.0 mi 9:43 9:37 5/26/2009 Run Random Route Warm/Cool 2.0 mi 19:17 9:39 5/26/2009 Run Random Route Warm/Cool 3.1 mi 30:27 9:48 5/19/2009 Run Random Route Warm/Cool 1.4 mi 13:30 9:39 5/8/2009 Run Random Route Warm/Cool 1.4 mi 13:30 9:39 5/7/2009 Run Random Route Warm/Cool 1.4 mi 13:30 9:39 4/29/2009 Run Random Route Warm/Cool 1.4 mi 13:00 9:18 4/14/2009 Run Dreadmill Warm/Cool 1.5 mi 14:36 9:44 4/14/2009 Run Dreadmill Warm/Cool 0.5 mi 4:57 9:54 4/4/2009 Run Random Route Warm/Cool 1.4 mi 13:59 9:51 4/4/2009 Run Random Route Warm/Cool 1.5 mi 14:57 10:11 3/26/2009 Run Dreadmill Warm/Cool 1.0 mi 9:50 9:50 3/25/2009 Run Dreadmill Warm/Cool 1.0 mi 9:45 9:45 3/17/2009 Run Random Route Warm/Cool 1.5 mi 14:30 10:00 3/10/2009 Run Dreadmill Warm/Cool 1.0 mi 10:31 10:31 3/10/2009 Run Dreadmill Warm/Cool 1.0 mi 9:52 9:53 3/5/2009 Run Random Route Warm/Cool 1.4 mi 14:00 10:00 3/3/2009 Run Random Route Warm/Cool 1.1 mi 10:56 9:35 3/3/2009 Run Random Route Warm/Cool 1.0 mi 10:12 10:06 3/1/2009 Run Random Route Warm/Cool 0.5 mi 5:18 10:13 2/26/2009 Run Dreadmill Warm/Cool 1.0 mi 10:04 10:04 2/26/2009 Run Dreadmill Warm/Cool 0.5 mi 5:12 10:25 2/24/2009 Run Dreadmill Warm/Cool 1.0 mi 10:03 10:04 2/24/2009 Run Dreadmill Warm/Cool 0.5 mi 5:14 10:29 2/22/2009 Run Dreadmill Warm/Cool 0.5 mi 5:04 10:09 2/19/2009 Run Dreadmill Warm/Cool 1.0 mi 10:47 10:47 2/19/2009 Run Dreadmill Warm/Cool 0.5 mi 5:03 10:07 2/17/2009 Run Random Route Warm/Cool 1.0 mi 10:27 10:03 1/14/2009 Run Dreadmill Warm/Cool 4.0 mi 39:16 9:49 1/7/2009 Run Dreadmill Warm/Cool 2.3 mi 22:04 9:49 1/7/2009 Run Dreadmill Warm/Cool 2.1 mi 20:05 9:26 1/3/2009 Run Random Route Warm/Cool 2.0 mi 20:02 9:59 1/3/2009 Run Random Route Warm/Cool 3.0 mi 29:28 9:48 12/30/2008 Run Random Route Warm/Cool 2.6 mi 24:03 9:13 12/30/2008 Run Random Route Warm/Cool 3.1 mi 30:05 9:37 12/24/2008 Run Dreadmill Warm/Cool 3.0 mi 31:23 10:28 12/24/2008 Run Dreadmill Warm/Cool 3.1 mi 30:00 9:41 12/20/2008 Run Dreadmill Warm/Cool 2.3 mi 21:18 9:28 12/20/2008 Run Dreadmill Warm/Cool 1.8 mi 18:02 10:19 12/16/2008 Run Dreadmill Warm/Cool 2.8 mi 27:00 9:50 12/16/2008 Run Dreadmill Warm/Cool 2.5 mi 25:00 10:00 12/10/2008 Run Dreadmill Warm/Cool 3.0 mi 31:01 10:21 12/10/2008 Run Dreadmill Warm/Cool 1.5 mi 15:52 10:35 12/7/2008 Run Random Route Warm/Cool 1.5 mi 15:45 10:18 12/3/2008 Run Dreadmill Warm/Cool 3.0 mi 30:37 10:13 12/3/2008 Run Dreadmill Warm/Cool 3.0 mi 29:16 9:46 11/27/2008 Run Random Route Warm/Cool 2.0 mi 21:40 10:41 11/27/2008 Run Random Route Warm/Cool 2.5 mi 26:09 10:18 11/19/2008 Run Dreadmill Warm/Cool 3.0 mi 32:15 10:45 11/4/2008 Run Random Route Warm/Cool 3.1 mi 32:22 10:21 10/1/2008 Run Random Route Warm/Cool 2.0 mi 19:28 9:36 9/27/2008 Run Random Route Warm/Cool 0.9 mi 9:00 10:07 9/20/2008 Run Random Route Warm/Cool 0.5 mi 5:43 11:13 9/6/2008 Run Random Route Warm/Cool 2.6 mi 27:39 10:41 9/1/2008 Run Random Route Warm/Cool 0.8 mi 8:37 10:16 8/30/2008 Run Random Route Warm/Cool 1.0 mi 10:52 10:40