| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
Concordia College Track |
Recovery |
6.0 mi |
1:05:47 |
10:58 |
 |
| 10/17/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 10/23/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 10/31/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
12:48 |
8:33 |
|
| 10/31/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 10/31/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 10/31/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
2.3 mi |
19:03 |
8:29 |
|
| 11/3/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:44:55 |
10:30 |
|
| 11/6/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:41 |
11:41 |
|
| 11/6/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 11/6/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
52:18 |
8:43 |
|
| 11/10/2012 |
Run |
Navy Pier |
Easy |
1.3 mi |
13:45 |
10:40 |
|
| 11/10/2012 |
Run |
Chicago Perfect 10 10k course |
Race |
6.2 mi |
57:16 |
9:13 |
|
| 11/13/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.1 mi |
25:22 |
8:07 |
|
| 11/13/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:25 |
11:25 |
|
| 11/13/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 11/17/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:42:36 |
10:16 |
|
| 11/22/2012 |
Run |
Run 3.14 Pie Course |
Race |
3.1 mi |
27:03 |
8:38 |
|
| 11/22/2012 |
Run |
La Grange Illinois |
Easy |
1.8 mi |
18:26 |
10:25 |
|
| 11/24/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 11/29/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:39 |
10:39 |
|
| 11/29/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:34 |
11:34 |
|
| 11/29/2012 |
Run |
Gottlieb Fitness Center Track |
Steady State |
3.0 mi |
27:15 |
9:06 |
|
| 12/1/2012 |
Run |
Prairie Path |
Long |
12.0 mi |
2:05:03 |
10:26 |
|
| 12/4/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 12/4/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
11:26 |
11:26 |
|
| 12/4/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.0 mi |
24:51 |
8:17 |
|
| 12/8/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:25:46 |
10:25 |
|
| 12/11/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 12/11/2012 |
Run |
Gottlieb Fitness Center Track |
Steady State |
5.0 mi |
46:08 |
9:14 |
|
| 12/11/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
10:53 |
10:53 |
|
| 12/16/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:42:24 |
10:15 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
8:13 |
8:14 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
8:19 |
8:19 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Recovery |
1.0 mi |
10:13 |
10:14 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
0.5 mi |
5:14 |
10:28 |
|
| 12/18/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.0 mi |
8:12 |
8:12 |
|
| 12/22/2012 |
Run |
Gottlieb Fitness Center Track |
Long |
14.0 mi |
2:25:26 |
10:24 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.8 mi |
5:41 |
7:35 |
|
| 12/26/2012 |
Run |
Gottlieb Fitness Center Track |
Interval |
1.5 mi |
11:31 |
7:41 |
|
| 12/29/2012 |
Run |
Prairie Path |
Long |
16.0 mi |
2:49:07 |
10:34 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.6 mi |
4:04 |
7:09 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.0 mi |
10:07 |
10:08 |
|
| 1/2/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
0.4 mi |
2:40 |
7:01 |
|
| 1/6/2013 |
Run |
McCormick Place Indoor 5k course |
Race |
3.1 mi |
27:04 |
8:43 |
|
| 1/8/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.0 mi |
21:32 |
10:47 |
|
| 1/8/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.8 mi |
32:43 |
8:44 |
|
| 1/8/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 1/12/2013 |
Run |
Prairie Path |
Long |
8.0 mi |
1:20:04 |
10:01 |
|
| 1/16/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:18 |
10:21 |
|
| 1/16/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 1/16/2013 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
2.0 mi |
17:35 |
8:48 |
|
| 1/19/2013 |
Run |
Pettit Center Indoor Running Track |
Easy |
1.0 mi |
11:06 |
11:07 |
|
| 1/19/2013 |
Run |
Pettit Center Indoor Running Track |
Race |
13.1 mi |
2:02:09 |
9:20 |
|
| 1/26/2013 |
Run |
Prairie Path |
Long |
15.0 mi |
2:35:38 |
10:23 |
|
| 1/29/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
9.0 mi |
1:26:35 |
9:38 |
|
| 2/2/2013 |
Run |
Gottlieb Fitness Center Track |
Long |
17.0 mi |
2:56:46 |
10:24 |
|
| 2/9/2013 |
Run |
Elmhurst 18 miles |
Long |
18.0 mi |
3:10:13 |
10:35 |
|
| 2/14/2013 |
Run |
Gottlieb Fitness Center Track |
Lactate-Thr |
11.0 mi |
1:45:05 |
9:34 |
|
| 2/16/2013 |
Run |
Prairie Path |
Long |
20.0 mi |
3:30:14 |
10:31 |
|
| 2/20/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.5 mi |
26:28 |
10:36 |
|
| 2/20/2013 |
Run |
Gottlieb Fitness Center Track |
Recovery |
2.3 mi |
24:23 |
10:51 |
|
| 2/20/2013 |
Run |
Gottlieb Fitness Center Track |
Interval |
3.4 mi |
32:55 |
9:50 |
|
| 3/2/2013 |
Run |
Prairie Path & Elmhurst |
Long |
15.0 mi |
2:33:22 |
10:14 |
|
| 3/9/2013 |
Run |
River Grove-Elmwood Park |
Long |
20.0 mi |
3:31:25 |
10:35 |
|
| 3/16/2013 |
Run |
Prairie Path & Elmhurst |
Long |
14.0 mi |
2:19:02 |
9:56 |
|
| 3/24/2013 |
Run |
Chi Town Half Marathon Course |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 3/30/2013 |
Run |
Prairie Path |
Long |
20.0 mi |
3:25:47 |
10:18 |
|
| 4/16/2013 |
Run |
River Grove-Elmwood Park |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
| 5/11/2013 |
Run |
Prairie Path |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 5/18/2013 |
Run |
Prairie Path |
Easy |
9.0 mi |
1:31:15 |
10:09 |
|
| 5/25/2013 |
Run |
Prairie Path |
Long |
10.0 mi |
1:38:34 |
9:52 |
|
| 5/30/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
8.0 mi |
1:19:12 |
9:55 |
|
| 6/6/2013 |
Run |
River Grove-River Forest |
Easy |
9.0 mi |
1:27:59 |
9:47 |
|
| 6/13/2013 |
Run |
River Grove-River Forest |
Easy |
10.0 mi |
1:41:07 |
10:07 |
|
| 6/20/2013 |
Run |
Gottlieb Fitness Center Track |
Easy |
10.0 mi |
1:39:31 |
9:58 |
|