| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2010 |
Run |
1 lap of coachwood from corner |
Easy |
12.3 km |
1:00:10 |
4:54 |
 |
| 5/30/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
53:23 |
5:11 |
|
| 6/6/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
hard |
10.3 km |
50:50 |
4:56 |
|
| 9/15/2011 |
Run |
10.31 one coachwood, past hall drive, 2 coachwood |
Easy |
10.3 km |
51:15 |
4:58 |
|
| 7/6/2010 |
Run |
15k - 4 laps of coachwood + alfords point 10k easier with jarrah |
Medium long |
15.7 km |
1:16:30 |
4:53 |
|
| 7/21/2010 |
Run |
2 laps coachwood and loop around bradman |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 2/21/2012 |
Run |
4 k for megan |
Easy |
6.0 km |
36:24 |
6:04 |
|
| 7/19/2010 |
Run |
4 laps of coachwood x 2 total 10.62 |
Medium long |
10.6 km |
51:55 |
4:54 |
|
| 5/16/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:10 |
4:52 |
|
| 6/8/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:07 |
5:01 |
|
| 6/10/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:05 |
5:01 |
|
| 7/11/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 8/5/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:22 |
5:04 |
|
| 9/19/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 10/1/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:16 |
4:53 |
|
| 10/7/2010 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:59 |
4:50 |
|
| 4/14/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
28:43 |
4:47 |
|
| 4/22/2011 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 5/15/2011 |
Run |
4.5 laps of coachwood |
Medium long |
6.0 km |
28:42 |
4:47 |
|
| 6/28/2010 |
Run |
8 laps of coachwood (from 13 jarrah close) |
Easy |
10.2 km |
49:58 |
4:54 |
|
| 6/27/2010 |
Run |
8.5 laps of coachwood. |
Easy |
10.6 km |
53:10 |
5:03 |
|
| 5/20/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.0 km |
46:59 |
4:42 |
|
| 10/21/2010 |
Run |
alfords point 10 k easier |
Medium long |
10.3 km |
50:27 |
4:54 |
|
| 5/24/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:59 |
4:51 |
|
| 6/14/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
49:00 |
4:45 |
|
| 7/2/2010 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
52:22 |
5:05 |
|
| 7/16/2010 |
Run |
alfords point 10 k easier + jarrah |
Medium long |
10.3 km |
47:52 |
4:39 |
|
| 1/2/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
50:20 |
4:53 |
|
| 4/23/2011 |
Run |
alfords point 10 k easier + jarrah |
Easy |
10.3 km |
51:25 |
4:59 |
|
| 7/12/2010 |
Run |
alfords point half m |
Long |
21.6 km |
1:46:04 |
4:55 |
|
| 2/24/2012 |
Run |
broadbeach |
Easy |
6.0 km |
32:33 |
5:25 |
|
| 5/23/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:41 |
4:51 |
|
| 6/13/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:15 |
4:47 |
|
| 10/11/2010 |
Run |
Coachwood 5 laps |
Medium long |
7.3 km |
34:25 |
4:45 |
|
| 10/24/2010 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
30:59 |
4:44 |
|
| 4/21/2011 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
32:13 |
4:56 |
|
| 6/12/2010 |
Run |
hall drive |
Easy |
6.5 km |
30:25 |
4:41 |
|
| 9/12/2010 |
Run |
hall drive |
Easy |
6.5 km |
32:30 |
5:00 |
|
| 9/20/2010 |
Run |
hall drive |
Easy |
6.5 km |
31:18 |
4:49 |
|
| 9/23/2010 |
Run |
hall drive |
Medium long |
6.5 km |
31:15 |
4:49 |
|
| 10/5/2010 |
Run |
hall drive |
Easy |
6.5 km |
32:13 |
4:57 |
|
| 11/18/2010 |
Run |
hall drive |
Easy |
6.5 km |
32:19 |
4:58 |
|
| 12/11/2010 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
41:40 |
4:54 |
|
| 12/27/2010 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
41:39 |
4:53 |
|
| 12/28/2010 |
Run |
Hall drive and two of coachwood |
Easy |
8.5 km |
41:28 |
4:52 |
|
| 10/4/2010 |
Run |
high school and bradman road |
Easy |
11.8 km |
58:00 |
4:56 |
|
| 6/15/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:02 |
4:51 |
|
| 6/19/2010 |
Run |
Illawong-menai high |
Easy |
6.0 km |
29:40 |
4:57 |
|
| 11/3/2010 |
Run |
kyeemagh |
Tempo |
5.0 km |
20:09 |
4:02 |
|
| 11/17/2010 |
Run |
Kyeemagh 2.09 laps |
Easy |
6.3 km |
31:58 |
5:06 |
|
| 11/1/2010 |
Run |
menai athletic track |
Tempo |
5.0 km |
20:30 |
4:06 |
|
| 2/12/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
51:08 |
4:58 |
|
| 2/13/2011 |
Run |
Past Hall drive to alfords point road, 3 laps of coachwood |
Easy |
10.3 km |
50:41 |
4:55 |
|
| 5/19/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
31:15 |
4:47 |
|
| 5/21/2010 |
Run |
ssc to como nearly and back. |
Medium long |
6.5 km |
32:22 |
4:57 |
|
| 7/9/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
32:24 |
4:58 |
|
| 9/8/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
33:11 |
5:05 |
|
| 9/15/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
32:42 |
5:00 |
|
| 9/27/2010 |
Run |
ssc to como nearly and back. |
Medium long |
6.5 km |
31:49 |
4:52 |
|
| 10/12/2010 |
Run |
ssc to como nearly and back. |
Easy |
6.5 km |
32:20 |
4:57 |
|
| 9/22/2010 |
Run |
straight down the road to como from sutho. |
Medium long |
6.6 km |
31:45 |
4:51 |
|
| 9/29/2010 |
Run |
straight down the road to como from sutho. |
Medium long |
6.6 km |
31:30 |
4:49 |
|
| 9/30/2010 |
Run |
straight down the road to como from sutho. |
Medium long |
6.6 km |
30:23 |
4:38 |
|
| 10/14/2010 |
Run |
straight down the road to como from sutho. |
Medium long |
6.6 km |
31:44 |
4:51 |
|
| 10/18/2010 |
Run |
straight down the road to como from sutho. |
Easy |
6.6 km |
32:20 |
4:56 |
|
| 10/19/2010 |
Run |
straight down the road to como from sutho. |
Easy |
6.6 km |
31:31 |
4:49 |
|
| 10/26/2010 |
Run |
straight down the road to como from sutho. |
Medium long |
6.6 km |
31:58 |
4:53 |
|
| 9/8/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:45 |
4:48 |
|
| 9/9/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 9/12/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Medium long |
6.0 km |
28:05 |
4:41 |
|
| 9/14/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:03 |
4:41 |
|
| 9/16/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:53 |
4:39 |
|
| 9/19/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
27:26 |
4:35 |
|
| 9/20/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:37 |
4:57 |
|
| 10/7/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:06 |
4:41 |
|
| 10/12/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
28:39 |
4:47 |
|
| 10/13/2011 |
Run |
Sutherland to Jannnali Acton Street to Taplan roundabout |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 5/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:40 |
4:47 |
|
| 5/26/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/16/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
26:58 |
4:30 |
|
| 6/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:31 |
4:45 |
|
| 6/18/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
25:46 |
4:18 |
|
| 6/25/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:20 |
4:53 |
|
| 7/5/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:57 |
4:40 |
|
| 9/9/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
30:16 |
5:03 |
|
| 9/13/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:41 |
4:57 |
|
| 9/14/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:42 |
4:57 |
|
| 9/16/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:19 |
4:43 |
|
| 9/17/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:59 |
5:00 |
|
| 9/21/2010 |
Run |
sutherland to kirrawee high |
hard |
6.0 km |
26:58 |
4:30 |
|
| 9/28/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:38 |
4:46 |
|
| 10/6/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
29:11 |
4:52 |
|
| 10/8/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:49 |
4:48 |
|
| 10/13/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:33 |
4:46 |
|
| 10/15/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
27:58 |
4:40 |
|
| 10/20/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:12 |
4:42 |
|
| 10/22/2010 |
Run |
sutherland to kirrawee high |
Easy |
6.0 km |
28:58 |
4:50 |
|
| 10/25/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:50 |
4:48 |
|
| 10/27/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:20 |
4:43 |
|
| 10/28/2010 |
Run |
sutherland to kirrawee high |
Medium long |
6.0 km |
28:32 |
4:45 |
|