Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/12/2007 Run Unspecified Race 3.1 mi 17:45 5:44 8/12/2007 Run Unspecified Easy 3.1 mi 27:00 8:43 8/14/2007 Run Home 10 - Nassau Point beach MP 10.0 mi 1:09:32 6:58 8/15/2007 Bike Home 16 - to work Easy 15.3 mi 50:53 3:20 8/16/2007 Run Unspecified Medium Long 14.0 mi 1:44:37 7:29 8/17/2007 Run Home 6 - Bailie Beach Easy 6.0 mi 45:22 7:34 8/17/2007 Run Home 4 - Bridge/Cox Easy 4.0 mi 30:17 7:35 8/18/2007 Run Home 14 - Nassau Point Long/Progressive 18.0 mi 2:14:50 7:30 8/19/2007 Run Home 6 - Cutchogue East Easy 6.0 mi 49:32 8:16 8/21/2007 Run Home 10 - Indian Neck MP 10.0 mi 1:09:38 6:58 8/22/2007 Run Home 3 Easy 4.0 mi 31:43 7:56 8/23/2007 Bike Home 16 - to work Easy 16.1 mi 52:00 3:14 8/23/2007 Run Unspecified Easy 4.0 mi 32:00 8:00 9/8/2007 StrengthTraining           9/8/2007 Elliptical   Default 2.1 mi 20:00 9:46 9/9/2007 Swim   Free Style 1.0 mi     9/10/2007 Elliptical   Default   30:00   9/10/2007 StrengthTraining           9/10/2007 Swim   Free Style 1.5 mi     9/10/2007 Bike Unspecified Easy 5.0 mi     9/12/2007 Elliptical   Default   0:45   9/12/2007 StrengthTraining           9/13/2007 Swim   Free Style 0.5 mi     10/13/2007 Elliptical   Default   20:00   10/13/2007 StrengthTraining           10/14/2007 Bike Unspecified Easy 6.0 mi     10/15/2007 Elliptical   Default   30:00   10/15/2007 StrengthTraining           10/17/2007 Elliptical   Default   1:00:00   10/17/2007 StrengthTraining           10/17/2007 StrengthTraining           10/18/2007 Elliptical   Default   30:00   10/21/2007 Bike Unspecified Easy 6.0 mi     10/21/2007 StrengthTraining           10/23/2007 Swim   Free Style 3200.0 m     10/23/2007 Elliptical   Default   30:00   10/23/2007 StrengthTraining           10/24/2007 Elliptical   Default   40:00   10/25/2007 Swim   Free Style 3600.0 m     10/26/2007 Elliptical   Default   10:00   10/26/2007 Run Unspecified Easy 0.4 mi 5:00 12:30 10/26/2007 StrengthTraining           10/27/2007 Elliptical   Default   1:20:00   10/27/2007 Run Treadmill Run/Walk   20:00   10/28/2007 Run Unspecified Run/Walk 3.7 mi 33:51 9:15 10/29/2007 StrengthTraining           10/30/2007 Swim   Free Style 3200.0 m     10/30/2007 Elliptical   Default   15:00   10/30/2007 Run Treadmill Run/Walk 2.8 mi 35:00 12:30 10/31/2007 StrengthTraining           10/31/2007 Run Treadmill Run/Walk 2.5 mi 30:00 12:00 10/31/2007 StrengthTraining           11/1/2007 Swim   Free Style 3900.0 m     11/1/2007 Elliptical   Default   10:00   11/1/2007 StrengthTraining           11/2/2007 Run Unspecified Easy 4.6 mi 38:55 8:28 11/3/2007 Run Unspecified Easy 6.8 mi 56:00 8:15 11/4/2007 Run Unspecified Easy 4.1 mi 33:27 8:10 11/5/2007 StrengthTraining           11/5/2007 Run Unspecified Easy 4.1 mi 33:18 8:13 11/6/2007 Swim   Free Style 4000.0 m     11/7/2007 Run Home 6 - Bailie Beach Easy 6.0 mi 48:51 8:09 11/7/2007 StrengthTraining           11/8/2007 Swim   Free Style 4400.0 m     11/9/2007 Run Unspecified Easy 4.0 mi 33:38 8:25 11/10/2007 StrengthTraining           11/10/2007 Run Unspecified Easy 7.5 mi 59:27 7:57 11/11/2007 Run Unspecified Easy 6.0 mi 47:45 7:58 11/12/2007 Run Unspecified Easy 4.1 mi 32:15 7:55 11/13/2007 Swim   Free Style 4100.0 m     11/13/2007 StrengthTraining           11/14/2007 Run Unspecified Easy 8.2 mi 1:04:11 7:52 11/15/2007 Swim   Free Style 4200.0 m     11/16/2007 Run Unspecified Easy 4.3 mi 33:31 7:50 11/17/2007 Run Unspecified Easy 8.2 mi 1:04:31 7:51 11/18/2007 Run Unspecified Easy 6.0 mi 47:24 7:51 11/19/2007 Bike Unspecified Easy 16.3 mi 55:00 3:23 11/19/2007 Run Unspecified Easy 4.1 mi 31:48 7:52 11/20/2007 Run Unspecified Easy 4.1 mi 32:23 8:00 11/22/2007 Run Unspecified Easy 8.4 mi 1:07:09 7:58 11/23/2007 Run Unspecified Easy 5.3 mi 41:52 7:57 11/24/2007 Run Unspecified Easy 10.3 mi 1:20:42 7:50 11/25/2007 Run Unspecified Easy 6.6 mi 1:01:01 9:12 11/26/2007 Run Treadmill Easy 5.0 mi 41:00 8:12 11/26/2007 StrengthTraining           11/27/2007 Swim   Free Style 3800.0 m     11/27/2007 StrengthTraining           11/28/2007 StrengthTraining           11/28/2007 Run Unspecified Easy 8.2 mi 1:08:25 8:19 11/29/2007 Swim   Free Style 4250.0 m     11/29/2007 StrengthTraining           11/29/2007 Run Unspecified Easy 3.1 mi 27:11 8:54 11/30/2007 StrengthTraining           11/30/2007 Run Unspecified Easy 8.2 mi 1:03:50 7:49 12/1/2007 Run Unspecified Easy 13.0 mi 1:41:50 7:50 12/1/2007 Bike Unspecified Easy 11.6 mi 41:00 3:33 12/2/2007 Run Unspecified Easy 4.1 mi 32:09 7:56 12/3/2007 Run Unspecified Easy 6.0 mi 46:49 7:48 12/4/2007 Swim   Free Style 4000.0 m     12/4/2007 StrengthTraining