| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
Festival of Miles - Spokane |
Race |
1.0 mi |
5:24 |
5:25 |
 |
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Race |
7.8 mi |
1:01:17 |
7:52 |
|
| 5/4/2014 |
Run |
Bloomsday! |
Race |
12.0 km |
48:07 |
6:28 |
|
| 4/18/2014 |
Run |
Home |
Warmup |
0.5 mi |
3:27 |
7:20 |
|
| 6/10/2013 |
Run |
WSU-REC Indoor Track |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 6/9/2013 |
Run |
WSU-Outdoor Track |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 6/8/2013 |
Run |
Festival of Miles - Spokane |
Race |
1.0 mi |
5:30 |
5:30 |
|
| 6/8/2013 |
Run |
Festival of Miles - Spokane |
Warmup |
1.5 mi |
12:45 |
8:30 |
|
| 5/18/2013 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Race |
7.8 mi |
1:00:39 |
7:47 |
|
| 5/18/2013 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Warmup |
0.5 mi |
4:39 |
9:18 |
|
| 3/30/2013 |
Run |
Campus on the Run 5K |
Race |
5.0 km |
19:56 |
6:25 |
|
| 3/30/2013 |
Run |
Campus on the Run 5K |
Warmup |
2.1 mi |
20:03 |
9:39 |
|
| 2/3/2013 |
Run |
UofI Vandal Open Track Meet |
Race |
200.0 m |
0:30 |
4:04 |
|
| 2/3/2013 |
Run |
UofI Vandal Open Track Meet |
Race |
800.0 m |
2:29 |
5:01 |
|
| 2/3/2013 |
Run |
UofI Vandal Open Track Meet |
Race |
1.0 mi |
5:28 |
5:29 |
|
| 2/3/2013 |
Run |
UofI Vandal Open Track Meet |
Warmup |
1.5 mi |
12:45 |
8:30 |
|
| 1/26/2013 |
Run |
Freeze Your Fanny 5k |
Race |
5.0 km |
18:50 |
6:04 |
|
| 1/23/2013 |
Run |
WSU-REC Indoor Track |
Race |
5.0 km |
19:35 |
6:19 |
|
| 5/6/2012 |
Run |
Bloomsday! |
Race |
12.0 km |
46:39 |
6:16 |
|
| 4/28/2012 |
Run |
|
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 4/28/2012 |
Run |
Seaport River Run 10K |
Race |
10.0 km |
38:06 |
6:08 |
|
| 4/22/2012 |
Run |
|
Race |
8.7 mi |
57:41 |
6:38 |
|
| 4/20/2012 |
Run |
Lewiston LCSC Twilight 5K |
Race |
5.0 km |
18:22 |
5:55 |
|
| 4/20/2012 |
Run |
|
Easy |
1.9 mi |
15:11 |
8:00 |
|
| 3/24/2012 |
Run |
Campus on the Run 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 3/24/2012 |
Run |
WSU-REC Indoor Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2012 |
Run |
Partners in Pain |
Race |
5.0 km |
19:05 |
6:09 |
|
| 2/11/2012 |
Run |
Valentine's Sweetheart Race 4 miler |
Race |
4.0 mi |
24:30 |
6:08 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
400.0 m |
1:03 |
4:15 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
10.0 km |
41:58 |
6:46 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
1600.0 m |
5:34 |
5:37 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
5.0 km |
18:48 |
6:04 |
|
| 8/28/2011 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
100.0 m |
0:14 |
3:49 |
|
| 8/28/2011 |
Run |
|
Race |
10.6 mi |
1:07:38 |
6:22 |
|
| 8/20/2011 |
Run |
Lentil Run 5K Race |
Race |
5.0 km |
19:28 |
6:16 |
|
| 8/20/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/7/2011 |
Run |
St.Gertrude's Raspberry Festival 10K |
Race |
10.0 km |
41:23 |
6:40 |
|
| 8/7/2011 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 6/10/2011 |
Run |
WSU-REC Indoor Track |
Interval |
3400.0 m |
12:21 |
5:51 |
|
| 6/9/2011 |
Run |
Chipman Trail 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/2011 |
Run |
WSU-REC Indoor Track |
Easy |
2200.0 m |
8:51 |
6:29 |
|
| 6/4/2011 |
Run |
Glenrose Mountain Goat 10K |
Race |
10.0 km |
43:26 |
7:00 |
|
| 6/4/2011 |
Run |
|
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 5/14/2011 |
Run |
Old Spiral Highway Hill Climb - Down |
Hills |
8.0 mi |
1:00:28 |
7:33 |
|
| 5/14/2011 |
Run |
Old Spiral Highway Hill Climb - Lewiston |
Race |
7.8 mi |
1:01:50 |
7:56 |
|
| 4/23/2011 |
Run |
RACE |
Easy |
6.3 mi |
54:24 |
8:36 |
|
| 4/23/2011 |
Run |
Seaport River Run 10K |
Race |
10.0 km |
37:51 |
6:06 |
|
| 4/23/2011 |
Run |
RACE |
Easy |
2.2 mi |
19:14 |
8:38 |
|
| 4/17/2011 |
Run |
WSU 100K Relay - Leg 10 |
Race |
4.2 mi |
29:34 |
6:59 |
|
| 4/10/2011 |
Run |
Race to Place, for Parker's Place, "5K" |
Race |
3.3 mi |
20:38 |
6:15 |
|
| 4/10/2011 |
Run |
RACE |
Easy |
1.7 mi |
14:00 |
8:23 |
|
| 4/9/2011 |
Run |
Moscow March "5k" 3.25 Mile Race |
Race |
3.3 mi |
20:27 |
6:18 |
|
| 4/9/2011 |
Run |
Chipman Trail - Misc |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 3/26/2011 |
Run |
Campus on the Run 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 3/12/2011 |
Run |
St. Paddy's Day 10K - Clarkston |
Race |
10.0 km |
38:47 |
6:15 |
|
| 2/13/2011 |
Run |
Partners in Pain |
Race |
5.0 km |
19:19 |
6:14 |
|
| 2/13/2011 |
Run |
|
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 2/12/2011 |
Run |
Valentine's Sweetheart Race 4 miler |
Race |
4.0 mi |
24:51 |
6:13 |
|
| 2/12/2011 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/22/2011 |
Run |
Freeze Your Fanny 5k |
Race |
5.0 km |
18:44 |
6:02 |
|
| 9/29/2010 |
Run |
WSU-Outdoor Track |
Interval |
5000.0 m |
17:19 |
5:35 |
|
| 9/23/2010 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:42 |
7:00 |
|
| 9/21/2010 |
Run |
Chipman Trail - Misc |
Tempo |
5.0 km |
19:20 |
6:14 |
|
| 9/18/2010 |
Run |
WSU-Outdoor Track |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 9/14/2010 |
Run |
Chipman Trail - Misc |
Tempo |
10.0 km |
39:38 |
6:23 |
|
| 8/19/2010 |
Run |
WSU-Outdoor Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 8/14/2010 |
Run |
Walla Walla Handicap 2 miler |
Race |
2.0 mi |
11:52 |
5:56 |
|