Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/7/2013 Run   Recovery 4.0 mi 35:23 8:47
8/3/2013 Run   Recovery 4.4 mi 39:43 9:00
7/31/2013 Run   Recovery 5.0 mi 44:53 8:59
11/22/2011 Run
Treadmill
 Strides (tr) 6.0 mi 51:02 8:31
6/26/2013 Run
Treadmill
 Easy (tr) 5.0 mi 43:50 8:46
5/31/2013 Run
Treadmill
 Easy (tr) 4.0 mi 35:09 8:48
5/29/2013 Run
7.81 Willow Hillsborough Woods
 Easy (tr) 7.8 mi 1:08:15 8:47
5/28/2013 Run
Treadmill
 Easy (tr) 5.0 mi 42:55 8:35
4/23/2013 Run
7.81 Willow Hillsborough Woods
 Easy (tr) 6.0 mi 51:31 8:36
4/12/2013 Run
Treadmill
 Easy (tr) 3.0 mi 25:32 8:31
4/6/2013 Run
Treadmill
 Easy (tr) 3.0 mi 25:53 8:38
4/3/2012 Run
Treadmill
 Easy (tr) 5.0 mi 41:29 8:18
3/9/2012 Run
Treadmill
 Easy (tr) 7.2 mi 1:00:00 8:24
3/5/2012 Run
Treadmill
 Easy (tr) 5.0 mi 43:11 8:39
3/1/2012 Run
Treadmill
 Easy (tr) 5.0 mi 41:49 8:22
2/27/2012 Run
Treadmill
 Easy (tr) 5.0 mi 41:57 8:24
2/21/2012 Run
Treadmill
 Easy (tr) 7.3 mi 1:00:01 8:14
2/16/2012 Run
Treadmill
 Easy (tr) 2.0 mi 16:32 8:16
2/7/2012 Run
Treadmill
 Easy (tr) 7.0 mi 57:41 8:15
2/6/2012 Run
Treadmill
 Easy (tr) 7.2 mi 1:00:01 8:19
2/4/2012 Run
Treadmill
 Easy (tr) 5.0 mi 40:57 8:12
2/3/2012 Run
Treadmill
 Easy (tr) 2.0 mi 17:00 8:30
1/30/2012 Run
Treadmill
 Easy (tr) 5.0 mi 43:06 8:38
1/27/2012 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:01 8:32
1/19/2012 Run
Treadmill
 Easy (tr) 3.0 mi 25:31 8:31
1/17/2012 Run
Treadmill
 Easy (tr) 7.2 mi 1:00:01 8:23
1/13/2012 Run
Treadmill
 Easy (tr) 7.1 mi 1:00:01 8:25
1/12/2012 Run
Treadmill
 Easy (tr) 3.0 mi 25:54 8:38
1/10/2012 Run
Treadmill
 Easy (tr) 7.2 mi 1:00:01 8:23
1/9/2012 Run
Treadmill
 Easy (tr) 5.0 mi 43:06 8:38
1/6/2012 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:01 8:35
1/5/2012 Run
Treadmill
 Easy (tr) 3.0 mi 25:53 8:38
12/27/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:05 8:37
12/21/2011 Run
Treadmill
 Easy (tr) 9.0 mi 1:17:28 8:37
12/19/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:01 8:38
12/16/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:01 8:39
12/12/2011 Run
Treadmill
 Easy (tr) 6.9 mi 1:00:01 8:43
12/9/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:00 8:35
12/6/2011 Run
Treadmill
 Easy (tr) 7.0 mi 59:58 8:34
12/5/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:06 8:38
11/30/2011 Run
Treadmill
 Easy (tr) 4.0 mi 33:45 8:27
11/29/2011 Run
Treadmill
 Easy (tr) 7.0 mi 1:00:00 8:35
11/21/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:29 8:42
11/18/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:17 8:40
11/16/2011 Run
Treadmill
 Easy (tr) 5.4 mi 46:23 8:39
11/15/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:46 8:46
11/1/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:05 8:37
10/19/2011 Run
Treadmill
 Easy (tr) 4.0 mi 36:24 9:06
10/14/2011 Run
Treadmill
 Easy (tr) 5.0 mi 43:05 8:38
9/28/2011 Run
Treadmill
 Easy (tr) 4.0 mi 35:44 8:56
9/20/2011 Run
Treadmill
 Easy (tr) 5.0 mi 45:04 9:01
9/15/2011 Run
Treadmill
 Easy (tr) 5.0 mi 45:04 9:01
9/7/2011 Run
Treadmill
 Easy (tr) 6.6 mi 1:00:01 9:09
8/25/2011 Run
Treadmill
 Easy (tr) 6.7 mi 1:00:01 9:01
8/15/2011 Run
Treadmill
 Easy (tr) 4.0 mi 34:40 8:41
4/11/2013 Run
Treadmill
 MAFF Test 7.0 mi 1:02:03 8:52
10/2/2012 Run
Treadmill
 MAFF Test 6.0 mi 50:50 8:29
7/10/2012 Run   MAFF Test 6.0 mi 53:18 8:54
2/24/2012 Run
Treadmill
 MAFF Test 7.1 mi 1:00:01 8:26
1/31/2012 Run
Treadmill
 MAFF Test 7.2 mi 1:00:01 8:20
1/3/2012 Run
Treadmill
 MAFF Test 6.0 mi 51:45 8:38
12/20/2011 Run
Treadmill
 MAFF Test 7.0 mi 1:00:01 8:33
12/13/2011 Run
Treadmill
 MAFF Test 6.0 mi 51:00 8:30
11/17/2011 Run
Treadmill
 MAFF Test 6.0 mi 51:48 8:38
10/12/2011 Run
Treadmill
 MAFF Test 6.0 mi 53:07 8:52
9/23/2011 Run
Treadmill
 MAFF Test 6.0 mi 52:24 8:44
9/6/2011 Run   MAFF Test 6.0 mi 53:09 8:52
8/23/2011 Run
Treadmill
 MAFF Test 6.0 mi 52:28 8:45
8/9/2011 Run
Treadmill
 MAFF Test 6.0 mi 51:04 8:31
4/26/2015 Run   Progression 4.0 mi 33:12 8:17
2/22/2015 Run   Progression 7.8 mi 1:04:44 8:20
1/25/2015 Run
7.81 Willow Hillsborough Woods
 Progression 7.8 mi 1:05:17 8:22
4/25/2013 Run
7.81 Willow Hillsborough Woods
 Progression 7.8 mi 1:01:12 7:53
4/3/2013 Run   Progression 6.0 mi 49:03 8:08
11/11/2012 Run   Progression 10.3 mi 1:28:05 8:32
11/19/2011 Run
3.8 Sleepy Hollow
 Progression 4.0 mi 32:40 8:07
11/8/2011 Run
7.81 Willow Hillsborough Woods
 Progression 8.0 mi 1:05:31 8:11
7/3/2011 Run
10.12 To Updike Mills Loop Township Green
 Progression 10.1 mi 1:21:55 8:07
5/30/2011 Run
4.96 Willow Township Green
 Progression 5.0 mi 39:49 7:57
5/15/2011 Run
4.96 Willow Township Green
 Progression 5.0 mi 38:59 7:48
5/13/2011 Run
4.96 Willow Township Green
 Progression 4.9 mi 38:25 7:51
5/6/2011 Run
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Progression 8.0 mi 59:50 7:29
4/2/2011 Run
7.81 Willow Hillsborough Woods
 Progression 8.0 mi 1:02:01 7:46
2/16/2011 Run
9.85 Hamilton Krebbs x 2 Parker X 2
 Progression 9.8 mi 1:17:07 7:52
2/2/2011 Run
Treadmill
 Progression 9.0 mi 1:12:35 8:04
1/1/2011 Run
10.88 Willow Riverview Township Line Hillsborough
 Progression 10.9 mi 1:27:32 8:03
3/7/2011 Run
Treadmill
 Long (tr) 12.0 mi 1:40:00 8:20
2/28/2011 Run
Treadmill
 Long (tr) 17.1 mi 2:24:20 8:27
2/22/2011 Run
Treadmill
 Long (tr) 16.0 mi 2:10:45 8:11
1/31/2011 Run
Treadmill
 Long (tr) 12.0 mi 1:40:49 8:25
1/25/2011 Run
Treadmill
 Long (tr) 15.0 mi 2:05:45 8:23
1/10/2011 Run
Treadmill
 Long (tr) 14.2 mi 2:00:00 8:26
12/6/2010 Run
Treadmill
 Long (tr) 11.0 mi 1:32:56 8:27
9/27/2010 Run   Long (tr) 13.1 mi 1:49:45 8:23
7/4/2011 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 22:44 10:01
7/1/2011 Run
1.49 Green Ichabod Fawn
 Easy (Abby) 1.5 mi 13:45 9:14
6/30/2011 Run
1.67 Fawn Starling
 Easy (Abby) 1.7 mi 15:48 9:28
6/22/2011 Run
1.31 Green Hoagland Van Doren
 Easy (Abby) 1.3 mi 12:41 9:41
5/30/2011 Run
3.2 Hoagland Barbell Turned River
 Easy (Abby) 3.1 mi 32:21 10:23
5/28/2011 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.6 mi 26:26 10:06
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