Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:13 |
9:04 |
|
2/27/2011 |
Run |
Random |
Long |
12.0 mi |
1:51:04 |
9:16 |
|
2/20/2011 |
Run |
Random |
Long |
16.5 mi |
2:33:04 |
9:17 |
|
2/4/2011 |
Run |
Random |
Easy |
3.0 mi |
28:24 |
9:28 |
|
1/26/2011 |
Run |
Random |
Easy |
4.0 mi |
35:57 |
9:00 |
|
1/22/2011 |
Run |
Random |
Easy |
5.0 mi |
43:06 |
8:38 |
|
1/17/2011 |
Run |
Random |
Long |
13.1 mi |
2:02:43 |
9:23 |
|
1/14/2011 |
Run |
Random |
Easy |
4.0 mi |
36:45 |
9:12 |
|
1/6/2011 |
Run |
Random |
Easy |
4.1 mi |
39:03 |
9:32 |
|
1/5/2011 |
Run |
Random |
Easy |
4.0 mi |
36:26 |
9:07 |
|
1/2/2011 |
Run |
Random |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
12/31/2010 |
Run |
Random |
Easy |
4.1 mi |
34:37 |
8:27 |
|
12/27/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:07 |
8:55 |
|
12/22/2010 |
Run |
Random |
Easy |
4.1 mi |
35:34 |
8:41 |
|
12/15/2010 |
Run |
Random |
Easy |
4.0 mi |
37:22 |
9:21 |
|
12/8/2010 |
Run |
Random |
Easy |
3.1 mi |
27:46 |
8:58 |
|
11/23/2010 |
Run |
Random |
Interval |
4.3 mi |
34:56 |
8:14 |
|
11/19/2010 |
Run |
Random |
Easy |
3.1 mi |
27:06 |
8:45 |
|
11/13/2010 |
Run |
Random |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
11/9/2010 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
11/8/2010 |
Run |
Random |
Easy |
3.1 mi |
27:37 |
8:55 |
|
11/7/2010 |
Run |
Random |
Long |
8.0 mi |
1:08:24 |
8:33 |
|
10/31/2010 |
Run |
Random |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
10/30/2010 |
Run |
Random |
Easy |
3.0 mi |
24:26 |
8:09 |
|
10/29/2010 |
Run |
Random |
Easy |
8.1 mi |
1:11:40 |
8:51 |
|
10/24/2010 |
Run |
Random |
Long |
20.2 mi |
3:11:48 |
9:30 |
|
10/23/2010 |
Run |
Random |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
10/17/2010 |
Run |
Random |
Long |
12.0 mi |
1:45:04 |
8:46 |
|
10/16/2010 |
Run |
Random |
Easy |
6.3 mi |
52:27 |
8:20 |
|
10/14/2010 |
Run |
Random |
Easy |
10.0 mi |
1:30:44 |
9:05 |
|
10/10/2010 |
Run |
Random |
Long |
20.0 mi |
3:21:33 |
10:05 |
|
10/9/2010 |
Run |
Random |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
10/7/2010 |
Run |
Random |
Easy |
5.0 mi |
45:40 |
9:08 |
|
9/28/2010 |
Run |
Random |
Easy |
5.0 mi |
45:20 |
9:04 |
|
9/19/2010 |
Run |
Random |
Long |
19.0 mi |
2:59:22 |
9:27 |
|
9/15/2010 |
Run |
Random |
Easy |
9.0 mi |
1:22:49 |
9:13 |
|
9/12/2010 |
Run |
Random |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
9/11/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:11 |
8:32 |
|
9/8/2010 |
Run |
Random |
Easy |
3.0 mi |
27:03 |
9:01 |
|
9/5/2010 |
Run |
Random |
Long |
17.0 mi |
2:43:52 |
9:39 |
|
3/20/2011 |
Run |
Publix Georgia Half Marathon |
Race |
13.1 mi |
1:56:13 |
8:53 |
|
10/3/2010 |
Run |
13.1 Marathon - Atlanta |
Race |
13.1 mi |
1:52:19 |
8:35 |
|
1/30/2011 |
Run |
1/30/11 |
Long |
15.1 mi |
2:24:16 |
9:34 |
|