Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/15/2009 Run
Random
 Easy 2.0 mi 17:33 8:47
7/27/2009 Run
Treadmill
 Easy 3.0 mi 26:20 8:47
6/16/2009 Run
Random
 Easy 4.1 mi 36:00 8:47
12/15/2009 Run
Random
 Easy 4.0 mi 35:08 8:47
5/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 35:09 8:48
6/26/2009 Run
Random
 Easy 5.1 mi 44:49 8:48
6/10/2009 Run
Random
 Long 8.0 mi 1:10:19 8:48
5/5/2009 Run
Random
 Easy 4.0 mi 35:12 8:48
6/9/2009 Run
Random
 Easy 2.5 mi 22:00 8:48
12/3/2009 Run
Random
 Easy 4.0 mi 35:13 8:49
3/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 35:14 8:49
12/17/2009 Run
Random
 Easy 2.0 mi 17:37 8:49
5/11/2009 Run
Treadmill
 Easy 1.0 mi 8:49 8:49
4/28/2008 Run
4 Mile +
 Easy 4.2 mi 37:03 8:50
5/24/2008 Run
10 Mile Run - Extended from 10k + Kensington
 Long 10.0 mi 1:28:20 8:50
12/24/2009 Run
Random
 Easy 4.3 mi 37:33 8:51
2/16/2008 Run
Run the Reagan Half Marathon
 Race 13.1 mi 1:55:46 8:51
6/6/2009 Run
Random
 Long 10.0 km 54:55 8:51
8/6/2009 Run
Random
 Easy 5.0 mi 44:12 8:51
5/21/2009 Run
Random
 Easy 4.0 mi 35:22 8:51
4/27/2009 Run
Random
 Easy 4.0 mi 35:23 8:51
8/27/2009 Run
Random
 Easy 5.0 mi 44:14 8:51
6/3/2009 Run
Random
 Easy 2.0 mi 17:42 8:51
5/30/2009 Run
Random
 Long 10.0 mi 1:28:32 8:52
10/30/2009 Run
Random
 Easy 4.0 mi 35:25 8:52
3/5/2009 Run
Random
 Easy 4.1 mi 36:19 8:52
7/16/2009 Run
Random
 Easy 4.0 mi 35:27 8:52
2/23/2008 Run
1 Mile Circle
 Easy 1.0 mi 8:52 8:52
12/19/2009 Run
Random
 Easy 6.2 mi 54:59 8:53
5/20/2008 Run
10k +
 Easy 6.4 mi 56:47 8:53
11/3/2009 Run
Random
 Easy 4.0 mi 35:31 8:53
3/17/2009 Run
Random
 Easy 4.0 mi 35:32 8:53
6/9/2009 Run
Random
 Easy 4.0 mi 35:34 8:54
8/8/2009 Run
Random
 Easy 3.7 mi 32:54 8:54
5/22/2009 Run
Random
 Easy 2.1 mi 18:41 8:54
6/23/2009 Run
Random
 Easy 1.0 mi 8:54 8:54
12/26/2009 Run
Random
 Easy 5.0 mi 44:30 8:54
12/13/2007 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 35:37 8:55
9/22/2009 Run
Random
 Easy 5.0 mi 44:32 8:55
11/8/2009 Run
Random
 Easy 8.0 mi 1:11:16 8:55
3/21/2008 Run
Treadmill
 Easy 2.0 mi 17:50 8:55
3/23/2009 Run
Random
 Easy 3.0 mi 26:45 8:55
12/1/2009 Run
Random
 Easy 4.0 mi 35:41 8:56
3/3/2009 Run
Random
 Easy 3.0 mi 26:46 8:56
4/2/2009 Run
Random
 Easy 4.1 mi 36:37 8:56
9/15/2009 Run
Random
 Easy 9.0 mi 1:20:23 8:56
6/9/2008 Run
4 Mile +
 Easy 4.2 mi 37:31 8:56
5/19/2009 Run
Random
 Easy 2.0 mi 17:53 8:57
6/2/2009 Run
Random
 Easy 4.0 mi 35:47 8:57
10/27/2009 Run
Random
 Easy 5.0 mi 44:45 8:57
1/24/2009 Run
The Circle + 1
 Easy 2.1 mi 18:48 8:58
9/29/2007 Run
2 Mile Out and Back
 Tempo 2.0 mi 17:55 8:58
5/28/2009 Run
Random
 Easy 4.0 mi 35:51 8:58
9/24/2009 Run
Random
 Easy 5.0 mi 44:50 8:58
9/8/2009 Run
Random
 Easy 9.0 mi 1:20:46 8:59
3/26/2009 Run
Random
 Easy 5.0 mi 44:55 8:59
7/11/2009 Run
Random
 Long 11.0 mi 1:38:52 9:00
4/16/2009 Run
Random
 Easy 2.0 mi 17:59 9:00
11/4/2009 Run
Random
 Easy 6.0 mi 53:58 9:00
4/19/2008 Run
10 Mile Run - Extended from 10k + Kensington
 Long 10.0 mi 1:30:00 9:00
5/8/2008 Run
4 Mile +
 Easy 4.2 mi 37:48 9:00
9/28/2009 Run
Random
 Easy 4.0 mi 36:01 9:01
7/1/2009 Run
Random
 Easy 4.0 mi 36:03 9:01
3/30/2009 Run
Random
 Easy 4.1 mi 37:01 9:02
11/5/2009 Run
Random
 Easy 4.0 mi 36:09 9:03
12/30/2009 Run
Random
 Easy 4.0 mi 36:09 9:03
10/21/2009 Run
Random
 Easy 10.0 mi 1:30:23 9:03
6/10/2008 Run
10k +
 Easy 6.4 mi 57:51 9:03
10/1/2008 Run
Treadmill
 Easy 2.0 mi 18:05 9:03
6/27/2009 Run
Random
 Long 7.0 mi 1:03:19 9:03
5/15/2008 Run
4 Mile +
 Easy 4.2 mi 38:00 9:03
5/27/2008 Run
10k +
 Easy 6.4 mi 57:55 9:03
6/20/2009 Run
Random
 Easy 5.0 km 28:07 9:03
4/22/2008 Run
4 Mile +
 Easy 4.2 mi 38:01 9:04
8/3/2009 Run
Random
 Easy 5.0 mi 45:16 9:04
3/24/2008 Run
2.0 Out back Through Kensington
 Easy 2.0 mi 18:07 9:04
9/1/2009 Run
Random
 Easy 8.1 mi 1:13:26 9:04
5/12/2008 Run
4 Mile +
 Easy 4.2 mi 38:05 9:05
5/23/2009 Run
Random
 Easy 4.0 mi 36:17 9:05
9/17/2009 Run
Random
 Easy 4.0 mi 36:17 9:05
7/9/2009 Run
Random
 Easy 6.0 mi 54:30 9:05
11/11/2009 Run
Treadmill
 Easy 4.0 mi 36:20 9:05
5/18/2009 Run
Random
 Easy 5.0 mi 45:26 9:06
11/26/2009 Run
Random
 Easy 5.0 mi 45:27 9:06
9/4/2009 Run
Random
 Easy 8.0 mi 1:12:45 9:06
7/6/2009 Run
Random
 Easy 2.0 mi 18:12 9:06
5/10/2008 Run
10 Mile Run - Extended from 10k + Kensington
 Long 10.0 mi 1:31:03 9:07
11/1/2009 Run
Random
 Long 12.0 mi 1:49:18 9:07
9/29/2008 Run
Treadmill
 Easy 3.0 mi 27:20 9:07
4/23/2009 Run
Random
 Easy 4.0 mi 36:27 9:07
12/29/2007 Run
5 Mile Run
 Easy 5.0 mi 45:35 9:07
11/6/2009 Run
Treadmill
 Easy 4.0 mi 36:30 9:08
10/7/2009 Run
Random
 Easy 10.0 mi 1:31:18 9:08
5/31/2009 Run
Random
 Easy 3.0 mi 27:25 9:09
9/22/2007 Run
Flat 1 mile
 Easy 1.1 mi 9:47 9:09
6/4/2009 Run
Random
 Easy 4.0 mi 36:35 9:09
1/29/2009 Run
The Circle 2x + Leg
 Easy 3.2 mi 29:17 9:10
6/30/2009 Run
Random
 Easy 4.0 mi 36:37 9:10
2/25/2009 Run
Random
 Easy 4.2 mi 38:29 9:10
12/27/2007 Run
1 Mile Circle
 Easy 1.0 mi 9:10 9:10
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