Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/26/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.3 mi |
42:47 |
8:09 |
|
8/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:39 |
8:33 |
|
8/22/2007 |
Run |
Oakland Gravel 5 miler |
Easy,>8:30 |
5.0 mi |
37:48 |
7:34 |
|
8/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:00 |
8:20 |
|
8/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
8.0 mi |
1:15:24 |
9:26 |
|
8/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:29 |
7:10 |
|
8/7/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.0 mi |
53:18 |
7:37 |
|
8/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
32:47 |
8:12 |
|
8/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.2 mi |
50:07 |
8:05 |
|
7/24/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.3 mi |
56:03 |
7:44 |
|
7/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:38 |
7:13 |
|
7/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
18:14 |
9:07 |
|
7/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:04 |
7:42 |
|
7/10/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
9.3 mi |
1:10:26 |
7:35 |
|
7/7/2007 |
Run |
Warmup/Warmdown |
Long |
15.5 mi |
2:02:44 |
7:56 |
|
7/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:52 |
9:18 |
|
7/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.5 mi |
45:51 |
8:21 |
|
6/25/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:22 |
7:28 |
|
6/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.1 mi |
23:23 |
7:33 |
|
6/23/2007 |
Run |
Warmup/Warmdown |
Long |
14.9 mi |
2:02:22 |
8:14 |
|
6/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.3 mi |
49:48 |
7:58 |
|
6/21/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
57:52 |
7:14 |
|
6/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.1 mi |
38:01 |
7:28 |
|
6/19/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.3 mi |
55:43 |
7:42 |
|
6/18/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:10 |
7:33 |
|
6/18/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:35 |
7:39 |
|
6/17/2007 |
Run |
Warmup/Warmdown |
Hill |
8.0 mi |
58:16 |
7:17 |
|
6/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
30:24 |
7:36 |
|
6/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
38:15 |
7:39 |
|
6/15/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
36:32 |
7:19 |
|
6/14/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
1:02:46 |
7:51 |
|
6/13/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
6/12/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.0 mi |
51:45 |
7:24 |
|
6/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.5 mi |
26:05 |
7:28 |
|
6/10/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
34:14 |
8:34 |
|
6/9/2007 |
Run |
Warmup/Warmdown |
Long |
12.6 mi |
1:36:09 |
7:40 |
|
6/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:43 |
6:55 |
|
6/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:47 |
6:56 |
|
6/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:36 |
6:52 |
|
6/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:37 |
7:13 |
|
6/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:35 |
7:52 |
|
6/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.5 mi |
34:34 |
7:41 |
|
6/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.3 mi |
33:38 |
7:55 |
|
6/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.3 mi |
59:41 |
8:14 |
|
5/31/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
8.0 mi |
1:01:50 |
7:44 |
|
5/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.1 mi |
33:25 |
8:13 |
|
5/30/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
4.0 mi |
28:26 |
7:07 |
|
5/29/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
51:51 |
7:25 |
|
5/28/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
50:47 |
7:16 |
|
5/26/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.3 mi |
28:52 |
8:45 |
|
5/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
39:11 |
7:51 |
|
5/23/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
5.0 mi |
37:18 |
7:28 |
|
5/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:51 |
7:54 |
|
5/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
44:35 |
7:26 |
|
5/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.4 mi |
|
|
|
5/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
30:30 |
7:38 |
|
5/19/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
3.4 mi |
25:52 |
7:37 |
|
5/19/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
16:34 |
8:17 |
|
5/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:17 |
8:26 |
|
5/16/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
4.0 mi |
32:36 |
8:09 |
|
5/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:03 |
8:01 |
|
5/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.0 mi |
54:24 |
7:47 |
|
5/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:09 |
9:03 |
|
5/12/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
4.0 mi |
33:00 |
8:15 |
|
5/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:54 |
8:58 |
|
5/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.5 mi |
25:58 |
7:26 |
|
5/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.3 mi |
37:11 |
7:01 |
|
5/3/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:05 |
7:42 |
|
5/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
37:43 |
7:33 |
|
4/30/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
52:41 |
7:32 |
|
4/28/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:37:41 |
8:09 |
|
4/21/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.5 mi |
4:46 |
9:32 |
|
4/21/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.1 mi |
25:33 |
8:15 |
|
4/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.1 mi |
27:55 |
9:01 |
|
4/19/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
6.0 mi |
50:02 |
8:21 |
|
4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:13:51 |
7:24 |
|
4/14/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:47 |
7:36 |
|
4/13/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:50 |
7:37 |
|
4/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:09 |
8:43 |
|
4/7/2007 |
Run |
Warmup/Warmdown |
Long |
12.0 mi |
1:38:28 |
8:13 |
|
4/6/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
24:05 |
8:02 |
|
4/5/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
3.0 mi |
26:17 |
8:46 |
|
4/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:42 |
8:34 |
|
4/3/2007 |
Run |
Tripp's 10K |
Easy,>8:30 |
6.5 mi |
47:08 |
7:16 |
|
4/2/2007 |
Run |
Warmup/Warmdown |
Hill |
3.5 mi |
27:27 |
7:51 |
|
4/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.3 mi |
39:31 |
7:32 |
|
3/31/2007 |
Run |
MKT and Katy Trail |
Long |
12.0 mi |
1:28:36 |
7:23 |
|
3/30/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:28 |
8:50 |
|
3/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
1.5 mi |
12:03 |
8:02 |
|
3/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
41:30 |
8:18 |
|
|