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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/11/2008
Run
Random Route
Interval
2.0 mi
12:00
6:00
11/13/2008
Run
Random Route
Interval
1.5 mi
9:00
6:00
1/21/2009
Run
Random Route
Interval
2.5 mi
15:00
6:00
5/4/2009
Run
Random Route
Easy
2.0 mi
12:00
6:00
7/31/2009
Run
Random Route
Tempo
2.0 mi
12:00
6:00
2/13/2010
Run
Interval
0.5 mi
3:00
6:00
4/23/2010
Run
Random Route
Tempo
2.0 mi
12:00
6:00
10/5/2010
Run
Fartlek
1.0 mi
6:00
6:00
11/9/2010
Run
Easy
3.0 mi
18:00
6:00
11/30/2010
Run
Interval
3.0 mi
18:00
6:00
12/2/2010
Run
Interval
1.3 mi
7:30
6:00
12/7/2010
Run
Interval
2.0 mi
12:00
6:00
1/20/2011
Run
Interval
1.0 mi
6:00
6:00
5/3/2011
Run
Tempo
4.5 mi
27:00
6:00
5/23/2011
Run
Interval
1.0 mi
6:00
6:00
10/27/2011
Run
Hill
1.5 mi
9:00
6:00
9/11/2023
Bike
Easy
5.0 mi
30:00
6:00
9/12/2023
Bike
Easy
5.0 mi
30:00
6:00
4/21/2024
Bike
Easy
10.0 mi
1:00:00
6:00
9/1/2007
Run
Random Route
Race
3.0 mi
18:02
6:01
8/28/2007
Run
Random Route
Tempo
1.0 mi
6:02
6:02
8/29/2009
Run
Random Route
Race
4.0 mi
24:09
6:03
6/14/2008
Run
Random Route
Race
4.0 mi
24:10
6:03
9/13/2008
Run
Random Route
Race
5.0 mi
30:14
6:03
11/5/2008
Run
Random Route
Tempo
3.0 mi
18:10
6:04
4/30/2010
Run
Random Route
Tempo
3.0 mi
18:11
6:04
10/2/2009
Run
Random Route
Race
5.0 mi
30:19
6:04
10/4/2008
Run
Random Route
Race
5.0 mi
30:22
6:05
9/7/2010
Run
Interval
5.5 mi
33:30
6:06
9/18/2009
Run
Random Route
Race
5.0 mi
30:31
6:07
8/30/2008
Run
Random Route
Race
4.0 mi
24:25
6:07
8/31/2010
Run
Tempo
4.0 mi
24:26
6:07
6/6/2010
Run
Random Route
Race
7.0 km
26:35
6:07
8/11/2007
Run
Random Route
Race
3.1 mi
18:57
6:07
10/27/2007
Run
Random Route
Race
5.0 mi
30:34
6:07
10/6/2011
Run
Fartlek
5.0 km
19:00
6:07
10/10/2009
Run
Random Route
Race
5.0 mi
30:37
6:08
11/3/2008
Run
Random Route
Tempo
4.0 mi
24:30
6:08
8/13/2011
Run
Race
5.0 km
19:02
6:08
8/27/2011
Run
Race
4.0 mi
24:32
6:08
6/11/2007
Run
Random Route
Easy
2.0 mi
12:17
6:09
10/8/2008
Run
Random Route
Tempo
2.0 mi
12:18
6:09
2/10/2011
Run
Interval
3.3 mi
20:00
6:10
11/8/2011
Run
Tempo
3.3 mi
20:00
6:10
1/17/2012
Run
Tempo
3.3 mi
20:00
6:10
10/16/2007
Run
Random Route
Tempo
4.0 mi
24:39
6:10
9/4/2008
Run
Random Route
Tempo
4.0 mi
24:40
6:10
10/20/2011
Run
Tempo
6.0 mi
37:00
6:10
4/11/2008
Run
Random Route
Race
10.0 km
38:23
6:11
2/11/2010
Run
Interval
2.8 mi
17:00
6:11
10/25/2011
Run
Interval
2.8 mi
17:00
6:11
10/11/2008
Run
Random Route
Tempo
5.0 mi
31:00
6:12
9/1/2009
Run
Random Route
Interval
5.0 mi
31:00
6:12
9/3/2009
Run
Random Route
Tempo
5.0 mi
31:00
6:12
11/2/2010
Run
Tempo
5.0 mi
31:00
6:12
10/22/2008
Run
Random Route
Tempo
3.0 mi
18:37
6:13
10/28/2010
Run
Tempo
2.0 mi
12:25
6:13
4/2/2008
Run
Random Route
Interval
2.3 mi
14:00
6:14
2/3/2009
Run
Random Route
Interval
4.5 mi
28:00
6:14
3/24/2009
Run
Random Route
Interval
4.5 mi
28:00
6:14
10/13/2009
Run
Tempo
3.0 mi
18:40
6:14
2/4/2010
Run
Interval
2.3 mi
14:00
6:14
9/10/2011
Run
Tempo
4.5 mi
28:00
6:14
10/17/2009
Run
Random Route
Race
5.0 mi
31:07
6:14
10/2/2007
Run
Random Route
Tempo
1.0 mi
6:15
6:15
1/17/2008
Run
Random Route
Tempo
4.0 mi
25:00
6:15
9/11/2008
Run
Random Route
Tempo
4.0 mi
25:00
6:15
10/24/2008
Run
Random Route
Tempo
4.0 mi
25:00
6:15
4/21/2009
Run
Random Route
Tempo
4.0 mi
25:00
6:15
9/23/2009
Run
Random Route
Tempo
6.0 mi
37:30
6:15
3/20/2008
Run
Random Route
Interval
3600.0 m
14:00
6:16
5/4/2010
Run
Interval
3600.0 m
14:00
6:16
6/24/2008
Run
Random Route
Easy
7.0 mi
44:00
6:18
12/30/2011
Run
Interval
3.5 mi
22:00
6:18
1/8/2008
Run
Random Route
Easy
6.0 mi
37:47
6:18
1/22/2008
Run
Random Route
Tempo
3.0 mi
18:54
6:18
9/20/2010
Run
Interval
6.5 mi
41:00
6:19
2/3/2011
Run
Interval
4.8 mi
30:00
6:19
1/29/2008
Run
Random Route
Tempo
4.0 mi
25:16
6:19
9/14/2007
Run
Random Route
Race
5.0 mi
31:39
6:20
8/28/2007
Run
Random Route
Tempo
1.0 mi
6:20
6:20
10/24/2007
Run
Random Route
Tempo
3.0 mi
19:00
6:20
12/6/2007
Run
Random Route
Easy
4.5 mi
28:30
6:20
1/15/2008
Run
Random Route
Tempo
3.0 mi
19:00
6:20
2/6/2008
Run
Random Route
Interval
3.0 mi
19:00
6:20
3/27/2008
Run
Random Route
Tempo
3.0 mi
19:00
6:20
7/27/2008
Run
Random Route
Easy
3.0 mi
19:00
6:20
1/7/2009
Run
Random Route
Interval
3.0 mi
19:00
6:20
2/24/2009
Run
Random Route
Interval
3.0 mi
19:00
6:20
8/26/2009
Run
Random Route
Tempo
3.0 mi
19:00
6:20
12/1/2009
Run
Random Route
Interval
3.0 mi
19:00
6:20
2/2/2010
Run
Random Route
Interval
3.0 mi
19:00
6:20
2/12/2010
Run
Easy
3.0 mi
19:00
6:20
11/4/2010
Run
Interval
3.0 mi
19:00
6:20
3/22/2011
Run
Tempo
3.0 mi
19:00
6:20
12/17/2007
Run
Random Route
Easy
3.0 mi
19:02
6:21
1/28/2008
Run
Random Route
Easy
7.0 mi
44:31
6:22
8/19/2010
Run
Tempo
4.4 mi
28:00
6:22
11/27/2010
Run
Easy
5.5 mi
35:00
6:22
3/25/2008
Run
Random Route
Interval
2.5 mi
16:00
6:24
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