| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
 |
| 9/4/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
| 12/19/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
27:57 |
8:43 |
|
| 1/15/2010 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:21 |
8:54 |
|
| 1/7/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:47 |
8:59 |
|
| 2/6/2013 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:02 |
9:05 |
|
| 5/2/2016 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:45 |
9:06 |
|
| 12/10/2015 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:23 |
9:13 |
|
| 11/25/2011 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
29:23 |
9:15 |
|
| 5/31/2013 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
29:41 |
9:15 |
|
| 10/8/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:44 |
9:16 |
|
| 5/30/2009 |
Run |
Lakelands Lake |
Fartlek |
3.2 mi |
30:13 |
9:22 |
|
| 12/4/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
29:59 |
9:26 |
|
| 10/6/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:11 |
9:27 |
|
| 3/16/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:10 |
9:30 |
|
| 5/9/2012 |
Run |
Lakelands Lake |
Time Trial |
3.2 mi |
30:43 |
9:31 |
|
| 10/5/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:23 |
9:32 |
|
| 4/30/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:38 |
9:33 |
|
| 6/2/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:53 |
9:34 |
|
| 11/12/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:56 |
9:35 |
|
| 6/6/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 11/19/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 5/26/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:51 |
9:37 |
|
| 5/4/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:35 |
9:37 |
|
| 5/21/2009 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
30:52 |
9:38 |
|
| 4/13/2012 |
Run |
Lakelands Lake |
Strides |
3.2 mi |
30:55 |
9:38 |
|
| 5/4/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:50 |
9:39 |
|
| 6/18/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:45 |
9:39 |
|
| 6/14/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:48 |
9:40 |
|
| 11/9/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:31 |
9:40 |
|
| 8/16/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 9/14/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:22 |
9:41 |
|
| 6/15/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:55 |
9:42 |
|
| 6/22/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 2/22/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:50 |
9:42 |
|
| 11/15/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 5/5/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:12 |
9:44 |
|
| 10/23/2009 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
30:26 |
9:44 |
|
| 4/22/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 12/17/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
30:58 |
9:45 |
|
| 9/27/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:23 |
9:45 |
|
| 8/5/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 3/11/2010 |
Run |
Lakelands Lake |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 5/30/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:11 |
9:47 |
|
| 11/9/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:13 |
9:48 |
|
| 10/10/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:25 |
9:48 |
|
| 10/22/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:27 |
9:48 |
|
| 8/23/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 10/30/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:17 |
9:49 |
|
| 1/7/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:17 |
9:49 |
|
| 4/27/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:29 |
9:49 |
|
| 8/5/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:14 |
9:50 |
|
| 5/9/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:22 |
9:50 |
|
| 5/29/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:28 |
9:50 |
|
| 5/14/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:52 |
9:51 |
|
| 12/7/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:11 |
9:51 |
|
| 4/18/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:51 |
|
| 3/28/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 9/20/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:40 |
9:52 |
|
| 12/30/2018 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/3/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:03 |
9:54 |
|
| 8/26/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:41 |
9:54 |
|
| 5/6/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:29 |
9:54 |
|
| 10/3/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:47 |
9:55 |
|
| 8/2/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:43 |
9:57 |
|
| 9/1/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 6/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:02 |
9:58 |
|
| 11/8/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 10/12/2015 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
29:21 |
9:58 |
|
| 3/14/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:15 |
9:58 |
|
| 5/28/2018 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
24:54 |
9:58 |
|
| 6/19/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:00 |
9:58 |
|
| 5/11/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 1/5/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 6/4/2016 |
Run |
Lakelands Lake |
Fartlek |
2.5 mi |
25:02 |
9:59 |
|
| 11/16/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:32 |
9:59 |
|
| 8/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:02 |
9:59 |
|
| 11/2/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:04 |
10:00 |
|
| 7/20/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:35 |
10:00 |
|
| 5/21/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:53 |
10:00 |
|
| 7/6/2017 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
31:11 |
10:00 |
|
| 7/4/2016 |
Run |
Lakelands Lake |
Easy |
2.5 mi |
25:18 |
10:00 |
|
| 6/25/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:06 |
10:00 |
|
| 9/11/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:56 |
10:01 |
|
| 6/14/2015 |
Run |
Lakelands Lake |
Easy |
2.6 mi |
25:44 |
10:01 |
|
| 9/21/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:03 |
10:01 |
|
| 3/7/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:09 |
10:01 |
|
| 9/22/2008 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:27 |
10:01 |
|
| 6/29/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:00 |
10:02 |
|
| 5/20/2013 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:07 |
10:03 |
|
| 5/6/2016 |
Run |
Lakelands Lake |
Easy |
0.2 mi |
1:43 |
10:03 |
|
| 9/16/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:46 |
10:04 |
|
| 7/30/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:58 |
10:04 |
|
| 3/26/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 10/30/2009 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:17 |
10:04 |
|
| 2/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 12/6/2014 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:09 |
10:05 |
|
| 7/27/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:57 |
10:05 |
|
| 11/2/2015 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:58 |
10:06 |
|
| 9/19/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:18 |
10:06 |
|
|