Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/17/2017 |
Run |
Cruise Ship |
Easy |
2.0 mi |
6:11 |
3:04 |
|
8/8/2016 |
Run |
Lakelands Lake (once around) |
Easy |
0.2 mi |
1:35 |
9:19 |
|
11/28/2016 |
Run |
Home Treadmill |
Interval |
3.5 mi |
34:00 |
9:43 |
|
1/25/2017 |
Run |
To Lake and Back |
Easy |
1.8 mi |
17:11 |
9:50 |
|
12/12/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:39 |
9:50 |
|
12/19/2016 |
Run |
Home Treadmill |
Interval |
2.0 mi |
19:43 |
9:52 |
|
11/21/2016 |
Run |
Home Treadmill |
Easy |
3.3 mi |
32:10 |
9:54 |
|
1/5/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:42 |
9:59 |
|
7/6/2017 |
Run |
Lakelands Lake |
Easy |
3.1 mi |
31:11 |
10:00 |
|
12/31/2016 |
Run |
Home Treadmill |
Easy |
3.5 mi |
35:07 |
10:02 |
|
10/20/2016 |
Run |
Main QO OAB |
Tempo |
2.5 mi |
25:07 |
10:03 |
|
3/20/2017 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:06 |
10:04 |
|
10/30/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
25:18 |
10:05 |
|
10/8/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:17 |
10:06 |
|
2/2/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:19 |
10:07 |
|
7/20/2016 |
Run |
Piscattaway, NJ |
Easy |
3.0 mi |
30:20 |
10:07 |
|
4/13/2017 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
5/18/2017 |
Run |
Lakelands Misc |
Easy |
1.5 mi |
15:22 |
10:15 |
|
5/22/2017 |
Run |
|
Easy |
2.5 mi |
25:37 |
10:15 |
|
1/27/2017 |
Run |
Kentland Streets |
Easy |
2.0 mi |
20:36 |
10:16 |
|
4/6/2017 |
Run |
Home Treadmill |
Easy |
3.0 mi |
30:46 |
10:16 |
|
10/1/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
20:31 |
10:16 |
|
11/7/2016 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
30:53 |
10:18 |
|
10/6/2016 |
Run |
Home Treadmill |
Easy |
2.5 mi |
25:45 |
10:18 |
|
11/14/2016 |
Run |
Kentlands 5K Course - No Lake Reverse |
Easy |
3.3 mi |
33:37 |
10:19 |
|
7/25/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
36:15 |
10:22 |
|
1/2/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:00 |
10:23 |
|
8/22/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:21 |
10:24 |
|
10/10/2016 |
Run |
Lakelands Misc |
Easy |
2.8 mi |
28:35 |
10:24 |
|
8/24/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:21 |
10:26 |
|
4/23/2017 |
Run |
Main QO Lakelands |
Long |
4.0 mi |
41:43 |
10:26 |
|
4/20/2017 |
Run |
Lakeland Lake to Arts Barn |
Easy |
3.2 mi |
32:53 |
10:27 |
|
10/13/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.0 mi |
31:33 |
10:27 |
|
11/26/2016 |
Run |
Main WW Buca |
Long |
4.9 mi |
51:07 |
10:29 |
|
12/8/2016 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
8/4/2016 |
Run |
Main to Wash Woods |
Easy |
4.0 mi |
41:55 |
10:29 |
|
8/11/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
21:04 |
10:29 |
|
3/25/2017 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
10/2/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.3 mi |
23:36 |
10:30 |
|
10/15/2016 |
Run |
Main QO Kentlands |
Easy |
3.0 mi |
31:41 |
10:30 |
|
11/24/2016 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.2 mi |
43:53 |
10:30 |
|
12/25/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:38 |
10:31 |
|
11/17/2016 |
Run |
Kentlands 5K Race - New Course reverse |
Easy |
3.0 mi |
31:38 |
10:31 |
|
11/5/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:43 |
10:32 |
|
4/1/2017 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
26:40 |
10:33 |
|
8/7/2016 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
46:55 |
10:33 |
|
1/30/2017 |
Run |
Home Treadmill |
Easy |
2.8 mi |
29:00 |
10:33 |
|
7/29/2016 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:13 |
10:34 |
|
1/28/2017 |
Run |
Home Treadmill |
Easy |
2.5 mi |
26:24 |
10:34 |
|
10/28/2016 |
Run |
Lakelands Misc |
Easy |
2.1 mi |
22:38 |
10:35 |
|
5/31/2017 |
Run |
Downtown Toronto |
Easy |
3.0 mi |
31:44 |
10:35 |
|
12/26/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:32 |
10:35 |
|
7/18/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:41 |
10:38 |
|
11/4/2016 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
12/3/2016 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
47:26 |
10:39 |
|
8/15/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:58 |
10:39 |
|
5/20/2017 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
32:00 |
10:41 |
|
5/2/2017 |
Run |
VA Beach Boardwalk |
Easy |
1.9 mi |
20:17 |
10:41 |
|
7/11/2016 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.2 mi |
44:26 |
10:41 |
|
11/12/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:58 |
10:43 |
|
9/15/2016 |
Run |
Lakeland Lake to Arts Barn |
Easy |
1.9 mi |
20:22 |
10:43 |
|
12/11/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
11/19/2016 |
Run |
Lane in the Woods / Wash Woods Loop |
Long |
4.0 mi |
43:01 |
10:44 |
|
4/3/2017 |
Run |
|
Easy |
2.8 mi |
30:29 |
10:45 |
|
7/24/2016 |
Run |
Springfield, MA |
Long |
4.1 mi |
43:41 |
10:46 |
|
8/18/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:54 |
10:46 |
|
4/9/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:04 |
10:47 |
|
9/26/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
10:47 |
10:47 |
|
3/9/2017 |
Run |
Lakelands Misc |
Easy |
1.5 mi |
16:11 |
10:48 |
|
4/17/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:10 |
10:49 |
|
4/15/2017 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:27 |
10:52 |
|
9/11/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
3/22/2017 |
Run |
Home Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
2/5/2017 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:55 |
|
6/2/2017 |
Run |
Downtown Dallas |
Easy |
2.4 mi |
25:39 |
10:55 |
|
8/1/2016 |
Run |
Lane in the Woods / Wash Woods Loop |
Easy |
4.0 mi |
43:51 |
10:57 |
|
3/15/2017 |
Run |
Hotel Treadmill |
Easy |
1.5 mi |
16:25 |
10:57 |
|
10/17/2016 |
Run |
Richmond Innsbrook |
Easy |
2.5 mi |
27:26 |
10:59 |
|
9/17/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
27:42 |
11:00 |
|
3/19/2017 |
Run |
Home Treadmill |
Easy |
2.5 mi |
27:30 |
11:00 |
|
9/4/2016 |
Run |
Lakelands Lake (once around) |
Easy |
2.0 mi |
22:01 |
11:01 |
|
7/16/2016 |
Run |
Main WW Buca |
Long |
4.7 mi |
52:05 |
11:01 |
|
7/14/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:48 |
11:03 |
|
7/7/2016 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:52 |
11:04 |
|
5/6/2017 |
Run |
Lakelands Lake (once around) |
Easy |
2.5 mi |
27:57 |
11:09 |
|
7/10/2016 |
Run |
Main WW Lowes |
Long |
5.5 mi |
1:02:14 |
11:16 |
|
12/17/2016 |
Run |
Home Treadmill |
Long |
4.0 mi |
45:23 |
11:21 |
|
5/5/2017 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|