| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
Dunbar Track |
Easy |
5.0 mi |
38:42 |
7:45 |
 |
| 6/12/2020 |
Run |
Orland Grassland Loop |
Tempo |
10.0 mi |
1:05:32 |
6:33 |
|
| 6/11/2020 |
Run |
Orland Grassland Loop |
Fartlek |
10.0 mi |
1:06:39 |
6:40 |
|
| 6/10/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 6/9/2020 |
Run |
Orland Grassland Loop |
Hill |
9.5 mi |
1:08:36 |
7:14 |
|
| 6/8/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
51:22 |
7:21 |
|
| 6/7/2020 |
Run |
|
Default |
0.3 mi |
3:04 |
9:55 |
|
| 6/7/2020 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:33 |
6:48 |
|
| 6/6/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
27:44 |
6:58 |
|
| 6/6/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
42:01 |
7:00 |
|
| 6/5/2020 |
Run |
Tinley Park Bike Path |
Easy |
8.0 mi |
57:16 |
7:11 |
|
| 6/4/2020 |
Run |
Tinley Park Bike Path |
Default |
7.0 mi |
49:25 |
7:04 |
|
| 6/3/2020 |
Run |
|
Default |
0.4 mi |
3:12 |
8:26 |
|
| 6/3/2020 |
Run |
Orland Grassland Loop |
Fartlek |
10.0 mi |
1:06:48 |
6:41 |
|
| 6/2/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
48:10 |
6:53 |
|
| 6/1/2020 |
Run |
Tinley Park Bike Path |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 5/31/2020 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:08:14 |
7:11 |
|
| 5/30/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
42:30 |
7:06 |
|
| 5/29/2020 |
Run |
Tinley Park Bike Path |
Tempo |
10.0 mi |
1:04:19 |
6:26 |
|
| 5/28/2020 |
Run |
Orland Grassland Loop |
Fartlek |
9.0 mi |
1:00:32 |
6:44 |
|
| 5/27/2020 |
Run |
Orland Grassland Loop |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 5/26/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 5/25/2020 |
Run |
|
Default |
0.4 mi |
3:33 |
9:06 |
|
| 5/25/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 5/24/2020 |
Run |
Waterfall Glen |
Long |
14.0 mi |
1:38:40 |
7:03 |
|
| 5/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/22/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 5/21/2020 |
Run |
Orland Grassland Loop |
Fartlek |
8.0 mi |
54:08 |
6:46 |
|
| 5/20/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:45 |
6:57 |
|
| 5/19/2020 |
Run |
Orland Grassland Loop |
Tempo |
9.0 mi |
58:31 |
6:31 |
|
| 5/18/2020 |
Run |
|
Default |
0.3 mi |
2:13 |
8:30 |
|
| 5/18/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
48:49 |
6:58 |
|
| 5/16/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.0 mi |
35:47 |
7:13 |
|
| 5/15/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 5/14/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 5/13/2020 |
Run |
Orland Grassland Loop |
Fartlek |
8.0 mi |
53:25 |
6:41 |
|
| 5/12/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 5/8/2020 |
Run |
Tinley Park Bike Path |
Easy |
3.1 mi |
23:21 |
7:31 |
|
| 5/7/2020 |
Run |
Orland Grassland Loop |
Tempo |
9.0 mi |
59:19 |
6:36 |
|
| 5/6/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
48:13 |
6:56 |
|
| 5/5/2020 |
Run |
Tinley Park Bike Path |
Fartlek |
7.0 mi |
48:28 |
6:59 |
|
| 5/4/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 5/3/2020 |
Run |
|
Default |
0.4 mi |
3:56 |
10:05 |
|
| 5/3/2020 |
Run |
Orland Grassland Loop |
Long |
14.0 mi |
1:34:45 |
6:45 |
|
| 5/2/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 5/2/2020 |
Run |
Orland Grassland Loop |
Tempo |
8.0 mi |
52:29 |
6:34 |
|
| 4/30/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 4/29/2020 |
Run |
|
Default |
0.4 mi |
3:09 |
8:19 |
|
| 4/29/2020 |
Run |
Orland Grassland Loop |
Easy |
8.0 mi |
54:09 |
6:46 |
|
| 4/27/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 4/26/2020 |
Run |
Orland Grassland Loop |
Long |
12.0 mi |
1:20:33 |
6:43 |
|
| 4/25/2020 |
Run |
|
Default |
0.4 mi |
3:32 |
8:51 |
|
| 4/25/2020 |
Run |
Orland Grassland Loop |
Tempo |
8.0 mi |
53:05 |
6:39 |
|
| 4/24/2020 |
Run |
|
Easy |
8.0 mi |
54:44 |
6:51 |
|
| 4/22/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
40:52 |
6:50 |
|
| 4/21/2020 |
Run |
|
Default |
0.3 mi |
2:34 |
10:18 |
|
| 4/21/2020 |
Run |
Orland Grassland Loop |
Default |
7.8 mi |
50:47 |
6:30 |
|
|