| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
52:11 |
8:41 |
 |
| 7/19/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:47 |
9:07 |
|
| 8/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 9/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 9/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 9/27/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 10/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 10/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 12/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 12/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 12/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 1/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 1/8/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 1/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 1/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 4/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 6/5/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 6/15/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
43:43 |
7:17 |
|
| 6/18/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:14 |
7:52 |
|
| 6/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
45:34 |
7:35 |
|
| 7/22/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 8/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:43 |
8:07 |
|
| 9/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
47:25 |
7:54 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
44:57 |
7:29 |
|
| 10/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:58 |
8:38 |
|
| 7/25/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
44:01 |
7:19 |
|
| 4/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
49:46 |
8:12 |
|
| 9/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
1:01:43 |
10:09 |
|
| 12/31/2010 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.1 mi |
47:13 |
7:45 |
|
| 7/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 7/29/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
48:08 |
7:53 |
|
| 11/12/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.2 mi |
46:44 |
7:32 |
|
| 10/23/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.5 mi |
55:49 |
8:36 |
|
| 2/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
59:53 |
8:34 |
|
| 5/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 5/15/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 5/22/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
58:49 |
8:25 |
|
| 5/23/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:08:42 |
9:49 |
|
| 6/13/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:05:02 |
9:18 |
|
| 6/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:51 |
8:25 |
|
| 6/15/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:09 |
8:19 |
|
| 6/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:00:11 |
8:36 |
|
| 6/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:38 |
8:49 |
|
| 7/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:01 |
8:52 |
|
| 7/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:23 |
7:47 |
|
| 7/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:57 |
8:00 |
|
| 7/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:29 |
8:56 |
|
| 8/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:03:43 |
9:07 |
|
| 8/13/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:47 |
8:24 |
|
| 10/1/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:14 |
8:11 |
|
| 10/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 10/8/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:01:03 |
8:44 |
|
| 10/29/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:14 |
8:20 |
|
| 2/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 4/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 7/6/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:45 |
8:15 |
|
| 7/12/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:11 |
8:11 |
|
| 5/21/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 5/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 6/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 6/12/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 6/19/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:52 |
8:16 |
|
| 6/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:04:29 |
9:12 |
|
| 6/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 7/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
| 7/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 7/24/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
56:44 |
8:06 |
|
| 8/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/15/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:38 |
8:48 |
|
| 9/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 9/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:50 |
7:58 |
|
| 9/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 9/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 9/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:00:30 |
8:38 |
|
| 9/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 10/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 12/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 12/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 12/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 12/31/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:46 |
8:49 |
|
| 1/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 1/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 1/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 1/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 1/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:03 |
7:43 |
|
| 1/24/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 2/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:46 |
7:49 |
|
| 6/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
58:00 |
8:17 |
|
| 7/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 12/3/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:10 |
9:09 |
|
| 5/25/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:12 |
8:44 |
|
| 9/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 1/9/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
52:21 |
7:28 |
|
| 2/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:09 |
7:42 |
|
| 9/30/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:42 |
8:12 |
|
| 10/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:01:46 |
8:45 |
|
| 8/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 2/21/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
57:40 |
8:06 |
|
| 2/19/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
57:39 |
8:04 |
|
|