Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/8/2009 Swim
Tempe Town Lake
Free Style 2200.0 m 1:15:00 54:52
11/6/2009 Swim
laps at Chandler High School
Free Style 1250.0 m 1:00:00 1:17:15
11/5/2009 Swim
laps at Chandler High School
Free Style 1000.0 m 55:00 1:28:31
11/4/2009 Swim
laps at Chandler High School
Free Style 1700.0 m 1:00:00 56:49
11/3/2009 Swim
laps at Chandler High School
Free Style 1850.0 m 1:00:00 52:12
11/2/2009 Swim
laps at Chandler High School
Free Style 1600.0 m 50:00 50:18
10/30/2009 Swim
Tempe Town Lake
Free Style 750.0 m 28:00 1:00:05
10/29/2009 Swim
laps at FF
Free Style 900.0 m 35:00 1:02:36
10/28/2009 Swim
laps at Chandler High School
Free Style 1550.0 m 1:00:00 1:02:18
10/27/2009 Swim
laps at FF
Free Style 800.0 m 35:00 1:10:25
10/26/2009 Swim
laps at Chandler High School
Free Style 1200.0 m 45:00 1:00:22
10/23/2009 Swim
laps at Chandler High School
Free Style 1650.0 m 50:00 48:47
10/22/2009 Swim
Tempe Town Lake
Free Style 1000.0 m 35:09 56:35
10/21/2009 Swim
laps at Chandler High School
Free Style 1500.0 m 1:00:00 1:04:23
10/20/2009 Swim
laps at FF
Free Style 400.0 m 25:00 1:40:36
10/20/2009 Swim
laps at Chandler High School
Free Style 1300.0 m 50:00 1:01:54
10/19/2009 Swim
laps at Chandler High School
Free Style 1000.0 m 45:00 1:12:26
10/17/2009 Swim
Lake Pleasant
Free Style 2000.0 m 2:30:00 2:00:43
10/16/2009 Swim
laps at Chandler High School
Free Style 800.0 m 40:00 1:20:29
10/15/2009 Swim
laps at Chandler High School
Free Style 1550.0 m 1:00:00 1:02:18
10/14/2009 Swim
laps at Chandler High School
Free Style 1250.0 m 1:00:00 1:17:15
10/13/2009 Swim
laps at Chandler High School
Free Style 1050.0 m 1:00:00 1:31:58
10/12/2009 Swim
laps at FF
Free Style 650.0 m 30:00 1:14:17
10/12/2009 Swim
laps at Chandler High School
Free Style 950.0 m 45:00 1:16:14
10/10/2009 Swim
Butcher Jones Cove Saguaro Lake
Free Style 1600.0 m 1:00:00 1:00:22
10/8/2009 Swim
Tempe Town Lake
Free Style 750.0 m 32:00 1:08:40
10/7/2009 Swim
laps at Chandler High School
Free Style 1100.0 m 1:00:00 1:27:47
10/6/2009 Swim
laps at FF
Free Style 900.0 m 50:00 1:29:25
10/5/2009 Swim
laps at Chandler High School
Free Style 1000.0 m 1:00:00 1:36:34
10/2/2009 Swim
laps at FF
Free Style 1000.0 m 48:00 1:17:15
10/2/2009 Swim
laps at Chandler High School
Free Style 1150.0 m 1:00:00 1:23:58
10/1/2009 Swim
laps at Chandler High School
Free Style 1200.0 m 1:00:00 1:20:29
9/30/2009 Swim
laps at Chandler High School
Free Style 1050.0 m 50:00 1:16:39
9/30/2009 Swim
laps at FF
Free Style 1200.0 m 1:00:00 1:20:29
9/29/2009 Swim
laps at Chandler High School
Free Style 700.0 m 1:00:00 2:17:57
9/28/2009 Swim
laps at FF
Free Style 600.0 m 40:00 1:47:18
9/27/2009 Swim
Tempe Town Lake
Mixed 800.0 m 1:00:00 2:00:43
9/25/2009 Swim
laps at Chandler High School
Free Style 800.0 m 50:00 1:40:36
9/24/2009 Swim
laps at Chandler High School
Free Style 1000.0 m 1:00:00 1:36:34
9/18/2009 Swim
laps at Kino Aquatic Center
Drills 700.0 m 1:00:00 2:17:57
9/15/2009 Swim
laps at Chandler High School
Free Style 1200.0 m 1:05:00 1:27:11
9/14/2009 Swim
laps at Chandler High School
Free Style 1100.0 m 1:00:00 1:27:47
9/13/2009 Swim
Canyon Lake
Free Style 700.0 m 1:00:00 2:17:57
9/11/2009 Swim
laps at FF
Free Style 400.0 m 30:00 2:00:43
9/11/2009 Swim
laps at Chandler High School
Free Style 1250.0 m 1:00:00 1:17:15
9/10/2009 Swim
laps at Chandler High School
Free Style 1500.0 m 1:10:00 1:15:07
9/8/2009 Swim
laps at Chandler High School
Free Style 1400.0 m 1:30:00 1:43:28
9/3/2009 Swim
laps at Chandler High School
Free Style 1050.0 m 1:00:00 1:31:58
8/28/2009 Swim
Butcher Jones Cove Saguaro Lake
Free Style 500.0 m 1:00:00 3:13:08
8/27/2009 Swim
laps at Chandler High School
Free Style 1000.0 m 1:00:00 1:36:34
8/25/2009 Swim
laps at Chandler High School
Free Style 1200.0 m 1:00:00 1:20:29
8/24/2009 Swim
laps at Chandler High School
Free Style 600.0 m 48:00 2:08:45
8/23/2009 Swim
Butcher Jones Cove Saguaro Lake
Mixed 300.0 m 30:00 2:40:57
8/23/2009 Swim
laps at FF
Free Style 700.0 m 1:00:00 2:17:57
8/13/2009 Swim
laps at FF
Free Style 500.0 m 30:00 1:36:34
8/10/2009 Swim
laps at Chandler High School
Free Style 950.0 m 1:00:00 1:41:39
8/7/2009 Swim
laps at Chandler High School
Free Style 650.0 m 30:00 1:14:17
8/6/2009 Swim
laps at Chandler High School
Free Style 925.0 m 1:00:00 1:44:24
8/6/2009 Swim
laps at FF
Free Style 1000.0 m 1:00:00 1:36:34
8/4/2009 Swim
laps at Chandler High School
Free Style 700.0 m 45:00 1:43:28
8/3/2009 Swim
laps at Chandler High School
Free Style 1100.0 m 1:00:00 1:27:47
7/28/2009 Swim
laps at Chandler High School
Free Style 500.0 m 30:00 1:36:34
7/27/2009 Swim
laps at FF
Free Style 800.0 m 1:00:00 2:00:43
7/27/2009 Swim
laps at Chandler High School
Free Style 800.0 m 1:00:00 2:00:43
7/23/2009 Swim
laps at FF
Free Style 300.0 m 15:00 1:20:29
7/23/2009 Swim
laps at Chandler High School
Free Style 800.0 m 55:00 1:50:39
7/23/2009 Swim
laps at FF
Free Style 900.0 m 1:00:00 1:47:18
7/22/2009 Swim
laps at FF
Mixed 300.0 m 30:00 2:40:57
7/21/2009 Swim
laps at FF
Mixed 600.0 m 30:00 1:20:29
7/19/2009 Swim
Mountain Man Sprint Tri
Breast Stroke 700.0 m 48:11 1:50:47
7/16/2009 Swim
laps at FF
Free Style 600.0 m 1:00:00 2:40:57
7/16/2009 Swim
laps at Chandler High School
Free Style 1000.0 m 55:00 1:28:31
7/14/2009 Swim
laps at FF
Free Style 600.0 m 25:00 1:07:04
7/14/2009 Swim
laps at FF
Free Style 550.0 m 30:00 1:27:47
7/13/2009 Swim
laps at Chandler High School
Free Style 850.0 m 50:00 1:34:41
7/12/2009 Swim
Butcher Jones Cove Saguaro Lake
Free Style 200.0 m 45:00 6:02:07
7/10/2009 Swim
laps at Chandler High School
Free Style 950.0 m 1:00:00 1:41:39
7/9/2009 Swim
laps at Chandler High School
Free Style 650.0 m 45:00 1:51:25
7/8/2009 Swim
laps at FF
Free Style 400.0 m 15:00 1:00:22
7/7/2009 Swim
laps at Chandler High School
Free Style 950.0 m 1:00:00 1:41:39
7/6/2009 Swim
laps at Chandler High School
Free Style 900.0 m 1:00:00 1:47:18
7/2/2009 Swim
laps at Chandler High School
Free Style 1100.0 m 1:00:00 1:27:47
6/30/2009 Swim
laps at FF
Free Style 1000.0 m 1:00:00 1:36:34
6/28/2009 Swim
laps at FF
Free Style 500.0 m 28:00 1:30:08
6/26/2009 Swim
laps at Chandler High School
Free Style 700.0 m 1:00:00 2:17:57
6/25/2009 Swim
laps at Chandler High School
Free Style 925.0 m 1:00:00 1:44:24
6/24/2009 Swim
laps at FF
Free Style 200.0 m 30:00 4:01:25
6/23/2009 Swim
laps at FF
Free Style 450.0 m 30:00 1:47:18
6/22/2009 Swim
laps at Chandler High School
Free Style 500.0 m 1:00:00 3:13:08
6/20/2009 Swim
lifetime fitness scotsdale
Free Style 225.0 m 10:00 1:11:32
6/16/2009 Swim
laps at FF
Free Style 250.0 m 30:00 3:13:08
6/16/2009 Swim
laps at FF
Free Style 600.0 m 40:00 1:47:18
6/15/2009 Swim
laps at FF
Drills 300.0 m 40:00 3:34:35
6/12/2009 Swim
laps at Chandler High School
Free Style 500.0 m 1:00:00 3:13:08
6/9/2009 Swim
laps at FF
Free Style 600.0 m 1:05:00 2:54:21
6/8/2009 Swim
laps at Chandler High School
Free Style 500.0 m 40:00 2:08:45
6/8/2009 Swim
laps at FF
Drills 300.0 m 35:00 3:07:46
6/5/2009 Swim
laps at Chandler High School
Free Style 550.0 m 50:00 2:26:19
6/4/2009 Swim
laps at Chandler High School
Free Style 700.0 m 1:00:00 2:17:57
6/3/2009 Swim
laps at FF
Free Style 500.0 m 40:00 2:08:45