| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Swim |
Tempe Town Lake |
Free Style |
2200.0 m |
1:15:00 |
54:52 |
 |
| 11/6/2009 |
Swim |
laps at Chandler High School |
Free Style |
1250.0 m |
1:00:00 |
1:17:15 |
|
| 11/5/2009 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
55:00 |
1:28:31 |
|
| 11/4/2009 |
Swim |
laps at Chandler High School |
Free Style |
1700.0 m |
1:00:00 |
56:49 |
|
| 11/3/2009 |
Swim |
laps at Chandler High School |
Free Style |
1850.0 m |
1:00:00 |
52:12 |
|
| 11/2/2009 |
Swim |
laps at Chandler High School |
Free Style |
1600.0 m |
50:00 |
50:18 |
|
| 10/30/2009 |
Swim |
Tempe Town Lake |
Free Style |
750.0 m |
28:00 |
1:00:05 |
|
| 10/29/2009 |
Swim |
laps at FF |
Free Style |
900.0 m |
35:00 |
1:02:36 |
|
| 10/28/2009 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 10/27/2009 |
Swim |
laps at FF |
Free Style |
800.0 m |
35:00 |
1:10:25 |
|
| 10/26/2009 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 10/23/2009 |
Swim |
laps at Chandler High School |
Free Style |
1650.0 m |
50:00 |
48:47 |
|
| 10/22/2009 |
Swim |
Tempe Town Lake |
Free Style |
1000.0 m |
35:09 |
56:35 |
|
| 10/21/2009 |
Swim |
laps at Chandler High School |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 10/20/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
25:00 |
1:40:36 |
|
| 10/20/2009 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 10/19/2009 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 10/17/2009 |
Swim |
Lake Pleasant |
Free Style |
2000.0 m |
2:30:00 |
2:00:43 |
|
| 10/16/2009 |
Swim |
laps at Chandler High School |
Free Style |
800.0 m |
40:00 |
1:20:29 |
|
| 10/15/2009 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 10/14/2009 |
Swim |
laps at Chandler High School |
Free Style |
1250.0 m |
1:00:00 |
1:17:15 |
|
| 10/13/2009 |
Swim |
laps at Chandler High School |
Free Style |
1050.0 m |
1:00:00 |
1:31:58 |
|
| 10/12/2009 |
Swim |
laps at Chandler High School |
Free Style |
950.0 m |
45:00 |
1:16:14 |
|
| 10/12/2009 |
Swim |
laps at FF |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 10/10/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 10/8/2009 |
Swim |
Tempe Town Lake |
Free Style |
750.0 m |
32:00 |
1:08:40 |
|
| 10/7/2009 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 10/6/2009 |
Swim |
laps at FF |
Free Style |
900.0 m |
50:00 |
1:29:25 |
|
| 10/5/2009 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 10/2/2009 |
Swim |
laps at FF |
Free Style |
1000.0 m |
48:00 |
1:17:15 |
|
| 10/2/2009 |
Swim |
laps at Chandler High School |
Free Style |
1150.0 m |
1:00:00 |
1:23:58 |
|
| 10/1/2009 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 9/30/2009 |
Swim |
laps at FF |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 9/30/2009 |
Swim |
laps at Chandler High School |
Free Style |
1050.0 m |
50:00 |
1:16:39 |
|
| 9/29/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/28/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 9/27/2009 |
Swim |
Tempe Town Lake |
Mixed |
800.0 m |
1:00:00 |
2:00:43 |
|
| 9/25/2009 |
Swim |
laps at Chandler High School |
Free Style |
800.0 m |
50:00 |
1:40:36 |
|
| 9/24/2009 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 9/18/2009 |
Swim |
laps at Kino Aquatic Center |
Drills |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/15/2009 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
1:05:00 |
1:27:11 |
|
| 9/14/2009 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 9/13/2009 |
Swim |
Canyon Lake |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 9/11/2009 |
Swim |
laps at Chandler High School |
Free Style |
1250.0 m |
1:00:00 |
1:17:15 |
|
| 9/11/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
30:00 |
2:00:43 |
|
| 9/10/2009 |
Swim |
laps at Chandler High School |
Free Style |
1500.0 m |
1:10:00 |
1:15:07 |
|
| 9/8/2009 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:30:00 |
1:43:28 |
|
| 9/3/2009 |
Swim |
laps at Chandler High School |
Free Style |
1050.0 m |
1:00:00 |
1:31:58 |
|
| 8/28/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
500.0 m |
1:00:00 |
3:13:08 |
|
| 8/27/2009 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/25/2009 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 8/24/2009 |
Swim |
laps at Chandler High School |
Free Style |
600.0 m |
48:00 |
2:08:45 |
|
| 8/23/2009 |
Swim |
laps at FF |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 8/23/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Mixed |
300.0 m |
30:00 |
2:40:57 |
|
| 8/13/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 8/10/2009 |
Swim |
laps at Chandler High School |
Free Style |
950.0 m |
1:00:00 |
1:41:39 |
|
| 8/7/2009 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
30:00 |
1:14:17 |
|
| 8/6/2009 |
Swim |
laps at Chandler High School |
Free Style |
925.0 m |
1:00:00 |
1:44:24 |
|
| 8/6/2009 |
Swim |
laps at FF |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 8/4/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 8/3/2009 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 7/28/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
30:00 |
1:36:34 |
|
| 7/27/2009 |
Swim |
laps at FF |
Free Style |
800.0 m |
1:00:00 |
2:00:43 |
|
| 7/27/2009 |
Swim |
laps at Chandler High School |
Free Style |
800.0 m |
1:00:00 |
2:00:43 |
|
| 7/23/2009 |
Swim |
laps at FF |
Free Style |
300.0 m |
15:00 |
1:20:29 |
|
| 7/23/2009 |
Swim |
laps at Chandler High School |
Free Style |
800.0 m |
55:00 |
1:50:39 |
|
| 7/23/2009 |
Swim |
laps at FF |
Free Style |
900.0 m |
1:00:00 |
1:47:18 |
|
| 7/22/2009 |
Swim |
laps at FF |
Mixed |
300.0 m |
30:00 |
2:40:57 |
|
| 7/21/2009 |
Swim |
laps at FF |
Mixed |
600.0 m |
30:00 |
1:20:29 |
|
| 7/19/2009 |
Swim |
Mountain Man Sprint Tri |
Breast Stroke |
700.0 m |
48:11 |
1:50:47 |
|
| 7/16/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
1:00:00 |
2:40:57 |
|
| 7/16/2009 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
55:00 |
1:28:31 |
|
| 7/14/2009 |
Swim |
laps at FF |
Free Style |
550.0 m |
30:00 |
1:27:47 |
|
| 7/14/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 7/13/2009 |
Swim |
laps at Chandler High School |
Free Style |
850.0 m |
50:00 |
1:34:41 |
|
| 7/12/2009 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
200.0 m |
45:00 |
6:02:07 |
|
| 7/10/2009 |
Swim |
laps at Chandler High School |
Free Style |
950.0 m |
1:00:00 |
1:41:39 |
|
| 7/9/2009 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
45:00 |
1:51:25 |
|
| 7/8/2009 |
Swim |
laps at FF |
Free Style |
400.0 m |
15:00 |
1:00:22 |
|
| 7/7/2009 |
Swim |
laps at Chandler High School |
Free Style |
950.0 m |
1:00:00 |
1:41:39 |
|
| 7/6/2009 |
Swim |
laps at Chandler High School |
Free Style |
900.0 m |
1:00:00 |
1:47:18 |
|
| 7/2/2009 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 6/30/2009 |
Swim |
laps at FF |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 6/28/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
28:00 |
1:30:08 |
|
| 6/26/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 6/25/2009 |
Swim |
laps at Chandler High School |
Free Style |
925.0 m |
1:00:00 |
1:44:24 |
|
| 6/24/2009 |
Swim |
laps at FF |
Free Style |
200.0 m |
30:00 |
4:01:25 |
|
| 6/23/2009 |
Swim |
laps at FF |
Free Style |
450.0 m |
30:00 |
1:47:18 |
|
| 6/22/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
1:00:00 |
3:13:08 |
|
| 6/20/2009 |
Swim |
lifetime fitness scotsdale |
Free Style |
225.0 m |
10:00 |
1:11:32 |
|
| 6/16/2009 |
Swim |
laps at FF |
Free Style |
250.0 m |
30:00 |
3:13:08 |
|
| 6/16/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 6/15/2009 |
Swim |
laps at FF |
Drills |
300.0 m |
40:00 |
3:34:35 |
|
| 6/12/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
1:00:00 |
3:13:08 |
|
| 6/9/2009 |
Swim |
laps at FF |
Free Style |
600.0 m |
1:05:00 |
2:54:21 |
|
| 6/8/2009 |
Swim |
laps at Chandler High School |
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 6/8/2009 |
Swim |
laps at FF |
Drills |
300.0 m |
35:00 |
3:07:46 |
|
| 6/5/2009 |
Swim |
laps at Chandler High School |
Free Style |
550.0 m |
50:00 |
2:26:19 |
|
| 6/4/2009 |
Swim |
laps at Chandler High School |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 6/3/2009 |
Swim |
laps at FF |
Free Style |
500.0 m |
40:00 |
2:08:45 |
|