| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
GPS |
Training |
6.1 mi |
1:09:54 |
11:28 |
 |
| 3/31/2008 |
Run |
GPS |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 3/29/2008 |
Run |
GPS |
Training |
4.5 mi |
44:37 |
9:50 |
|
| 3/28/2008 |
Run |
GPS |
Training |
4.0 mi |
40:54 |
10:14 |
|
| 3/26/2008 |
Run |
GPS |
Training |
3.1 mi |
32:07 |
10:22 |
|
| 3/17/2008 |
Run |
TMH |
Training |
4.0 mi |
57:47 |
14:27 |
|
| 3/12/2008 |
Run |
TMH |
Training |
5.0 mi |
1:04:20 |
12:52 |
|
| 3/5/2008 |
Run |
TMH |
Training |
4.0 mi |
52:34 |
13:09 |
|
| 3/3/2008 |
Run |
TMH |
Training |
4.0 mi |
52:30 |
13:08 |
|
| 2/25/2008 |
Run |
TMH |
Training |
3.0 mi |
37:12 |
12:24 |
|
| 2/20/2008 |
Run |
TMH |
Training |
3.5 mi |
46:44 |
13:22 |
|
| 2/14/2008 |
Run |
TMH |
Training |
3.0 mi |
40:30 |
13:30 |
|
| 2/11/2008 |
Run |
TMH |
Training |
4.0 mi |
58:25 |
14:37 |
|
| 2/6/2008 |
Run |
TMH |
Training |
4.0 mi |
54:45 |
13:42 |
|
| 1/30/2008 |
Run |
TMH |
Training |
3.0 mi |
43:22 |
14:28 |
|
| 1/23/2008 |
Run |
TMH |
Training |
3.0 mi |
40:05 |
13:22 |
|
| 1/16/2008 |
Run |
TMH |
Training |
3.0 mi |
44:16 |
14:46 |
|
| 1/9/2008 |
Run |
TMH |
Training |
2.0 mi |
27:40 |
13:50 |
|
| 1/2/2008 |
Run |
TMH |
Training |
2.0 mi |
22:55 |
11:28 |
|
| 7/29/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:49:14 |
10:56 |
|
| 7/22/2007 |
Run |
GPS |
Endurance |
14.0 mi |
2:47:14 |
11:57 |
|
| 6/30/2007 |
Run |
GPS |
Endurance |
12.0 mi |
2:14:23 |
11:12 |
|
| 6/24/2007 |
Run |
GPS |
Endurance |
8.0 mi |
1:33:39 |
11:43 |
|
| 5/19/2007 |
Run |
TMH |
Endurance |
7.0 mi |
1:36:50 |
13:50 |
|
| 5/12/2007 |
Run |
GPS |
Endurance |
10.0 mi |
1:47:24 |
10:45 |
|
| 5/5/2007 |
Run |
TMH |
Endurance |
8.0 mi |
1:52:51 |
14:07 |
|
| 4/21/2007 |
Run |
GPS |
Endurance |
7.5 mi |
1:19:50 |
10:39 |
|
| 4/14/2007 |
Run |
GPS |
Endurance |
6.5 mi |
1:10:01 |
10:46 |
|
| 4/7/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:04:21 |
10:44 |
|
| 3/31/2007 |
Run |
GPS |
Endurance |
6.0 mi |
1:10:16 |
11:43 |
|
| 3/24/2007 |
Run |
TMH |
Endurance |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:23 |
|
| 2/24/2007 |
Run |
TMH |
Endurance |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/18/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 1/27/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:00 |
14:26 |
|
| 1/10/2007 |
Run |
TMH |
Endurance |
3.2 mi |
45:00 |
14:18 |
|
| 1/7/2007 |
Run |
TM Work |
Endurance |
3.1 mi |
42:12 |
13:37 |
|
| 1/3/2007 |
Run |
TMH |
Endurance |
3.1 mi |
45:30 |
14:41 |
|
| 10/21/2006 |
Run |
TMH |
Endurance |
2.0 mi |
30:00 |
15:00 |
|
| 10/17/2006 |
Run |
TMH |
Endurance |
1.7 mi |
25:00 |
15:04 |
|
| 3/2/2009 |
Run |
GPS |
Speed |
8.0 mi |
1:11:13 |
8:55 |
|
| 9/24/2008 |
Run |
GPS |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 6/2/2008 |
Run |
TMH |
Speed |
5.0 mi |
1:08:25 |
13:41 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 3/24/2008 |
Run |
TM Work |
Speed |
5.0 mi |
51:13 |
10:15 |
|
| 3/10/2008 |
Run |
TMH |
Speed |
3.5 mi |
42:30 |
12:09 |
|
| 2/18/2008 |
Run |
TMH |
Speed |
4.0 mi |
53:16 |
13:19 |
|
| 2/4/2008 |
Run |
TMH |
Speed |
3.0 mi |
38:02 |
12:41 |
|
| 1/21/2008 |
Run |
TMH |
Speed |
3.0 mi |
39:54 |
13:18 |
|
| 1/15/2008 |
Run |
TMH |
Speed |
2.0 mi |
27:30 |
13:45 |
|
| 12/31/2007 |
Run |
TMH |
Speed |
2.0 mi |
28:43 |
14:22 |
|
| 11/4/2007 |
Run |
TMH |
Speed |
1.5 mi |
19:54 |
13:16 |
|
| 5/1/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:40 |
11:54 |
|
| 4/24/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:45 |
11:55 |
|
| 4/17/2007 |
Run |
TMH |
Speed |
3.0 mi |
35:49 |
11:57 |
|
| 4/3/2007 |
Run |
TMH |
Speed |
2.0 mi |
24:34 |
12:17 |
|
| 3/28/2007 |
Run |
TMH |
Speed |
2.0 mi |
|
|
|
| 3/22/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:05 |
|
| 3/13/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:30 |
|
| 3/5/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:55 |
|
| 2/27/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:45 |
|
| 2/20/2007 |
Run |
TMH |
Speed |
1.7 mi |
21:00 |
12:35 |
|
| 2/17/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:40 |
|
| 1/31/2007 |
Run |
TMH |
Speed |
1.2 mi |
15:00 |
12:30 |
|
| 1/29/2007 |
Run |
TMH |
Speed |
1.6 mi |
20:00 |
12:50 |
|
| 1/25/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:20 |
|
| 1/9/2007 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:10 |
|
| 1/6/2007 |
Run |
TMH |
Speed |
1.1 mi |
15:00 |
13:54 |
|
| 12/18/2006 |
Run |
TMH |
Speed |
1.5 mi |
20:00 |
13:31 |
|
| 11/15/2006 |
Run |
TMH |
Speed |
1.7 mi |
25:00 |
14:38 |
|
| 10/23/2006 |
Run |
TMH |
Speed |
1.4 mi |
20:00 |
13:54 |
|
| 9/25/2006 |
Run |
TMH |
Speed |
1.1 mi |
15:10 |
13:48 |
|
| 9/24/2006 |
Run |
TMH |
Speed |
1.8 mi |
24:00 |
13:29 |
|
| 8/28/2010 |
Run |
Innisfail |
Fartlek |
3.2 mi |
34:19 |
10:44 |
|
| 3/2/2010 |
Run |
Epic TM |
Fartlek |
4.0 mi |
46:15 |
11:34 |
|
| 12/1/2009 |
Run |
GPS |
Fartlek |
5.5 mi |
59:24 |
10:49 |
|
| 11/24/2009 |
Run |
GPS |
Fartlek |
6.2 mi |
1:08:51 |
11:07 |
|
| 2/24/2009 |
Run |
GPS |
Fartlek |
5.6 mi |
53:10 |
9:30 |
|
| 1/28/2005 |
Run |
TMH |
Fartlek |
2.0 mi |
26:11 |
13:06 |
|
| 1/20/2005 |
Run |
TMH |
Fartlek |
3.1 mi |
41:16 |
13:19 |
|
| 12/31/2012 |
Run |
Resolution Run Red Deer |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 6/27/2012 |
Run |
5k on the Runway, Eugene OR |
Race |
5.0 km |
31:24 |
10:07 |
|
| 5/25/2012 |
Run |
Airforce Run - Edmonton Base |
Race |
5.0 km |
34:32 |
11:07 |
|
| 5/20/2012 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:26:27 |
11:11 |
|
| 3/4/2012 |
Run |
Hypothermic 1/2 - Red Deer |
Race |
13.1 mi |
2:25:55 |
11:09 |
|
| 12/31/2011 |
Run |
Resolution Run Red Deer |
Race |
5.0 km |
27:04 |
8:43 |
|
| 9/24/2011 |
Run |
Melissa's Road Race |
Race |
22.0 km |
2:10:54 |
9:35 |
|
| 5/29/2011 |
Run |
KAF - Airforce Run |
Race |
10.0 km |
59:16 |
9:33 |
|
| 1/1/2011 |
Run |
Resolution Run Edmonton |
Race |
5.0 km |
27:26 |
8:50 |
|
| 7/18/2010 |
Run |
Moose Is Loose |
Race |
13.1 mi |
2:10:31 |
9:58 |
|
| 5/23/2010 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:03:39 |
9:27 |
|
| 1/1/2010 |
Run |
Resolution Run Edmonton |
Race |
5.0 km |
28:05 |
9:03 |
|
| 9/26/2009 |
Run |
Melissa's Road Race |
Race |
22.0 km |
2:14:04 |
9:49 |
|
| 8/22/2009 |
Run |
Run for the Brave 10K |
Race |
5.6 mi |
49:49 |
8:54 |
|
| 3/13/2009 |
Run |
Sharm El Sheikh 1/2 Marathon |
Race |
13.1 mi |
1:57:16 |
8:58 |
|
| 10/25/2008 |
Run |
Muddy Monster 15k - Egypt Division |
Race |
15.0 km |
1:28:47 |
9:32 |
|
| 8/17/2008 |
Run |
ING Edmonton 1/2 Marathon |
Race |
13.1 mi |
1:59:17 |
9:07 |
|
| 7/20/2008 |
Run |
Moose Is Loose |
Race |
13.1 mi |
2:03:46 |
9:27 |
|
| 5/18/2008 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:12:56 |
10:09 |
|
| 8/12/2007 |
Run |
ING Edmonton 1/2 Marathon |
Race |
21.1 km |
2:21:14 |
10:47 |
|