| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/21/2012 |
Run |
Track |
Warmup/Cool-down |
1.0 mi |
8:00 |
8:00 |
 |
| 9/7/2008 |
Run |
Track |
Recovery run |
1.0 mi |
8:07 |
8:07 |
|
| 11/28/2007 |
Run |
Track |
Recovery run |
1600.0 m |
8:12 |
8:15 |
|
| 3/27/2010 |
Run |
Track |
Interval |
2200.0 m |
8:16 |
6:03 |
|
| 4/9/2009 |
Run |
Track |
Interval |
2300.0 m |
8:23 |
5:52 |
|
| 3/26/2009 |
Run |
Track |
Interval |
2300.0 m |
8:28 |
5:56 |
|
| 3/29/2012 |
Run |
Track |
Warmup/Cool-down |
1.0 mi |
8:32 |
8:32 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
2400.0 m |
8:34 |
5:45 |
|
| 3/20/2012 |
Run |
Track |
Interval |
2200.0 m |
9:01 |
6:36 |
|
| 2/16/2008 |
Run |
Track |
Race |
3000.0 m |
9:02 |
4:51 |
|
| 1/24/2008 |
Run |
Track |
Interval |
2800.0 m |
9:03 |
5:12 |
|
| 1/18/2007 |
Run |
Track |
Interval |
3.0 km |
9:13 |
4:57 |
|
| 1/26/2008 |
Run |
Track |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 10/25/2007 |
Run |
Track |
Interval |
2400.0 m |
9:18 |
6:15 |
|
| 2/3/2007 |
Run |
Track |
Race |
3.0 km |
9:24 |
5:03 |
|
| 1/31/2008 |
Run |
Track |
Interval |
2800.0 m |
9:26 |
5:26 |
|
| 10/9/2008 |
Run |
Track |
Interval |
2800.0 m |
9:33 |
5:30 |
|
| 8/23/2011 |
Run |
Track |
Warmup/Cool-down |
2.0 km |
9:39 |
7:46 |
|
| 2/14/2009 |
Run |
Track |
Race |
3000.0 m |
9:44 |
5:14 |
|
| 3/23/2010 |
Run |
Track |
Interval |
3200.0 m |
9:56 |
5:00 |
|
| 1/28/2006 |
Run |
Track |
Race |
3.0 km |
9:57 |
5:21 |
|
| 3/24/2009 |
Run |
Track |
Interval |
2800.0 m |
10:01 |
5:46 |
|
| 10/9/2006 |
Run |
Track |
Interval |
3200.0 m |
10:02 |
5:03 |
|
| 4/17/2008 |
Run |
Track |
Interval |
3200.0 m |
10:13 |
5:09 |
|
| 2/7/2008 |
Run |
Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 4/25/2006 |
Run |
Track |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 3/7/2012 |
Run |
Track |
Tempo |
3000.0 m |
10:32 |
5:39 |
|
| 6/20/2011 |
Run |
Track |
Interval |
3000.0 m |
10:37 |
5:42 |
|
| 10/21/2006 |
Run |
Track |
Interval |
3.2 km |
10:38 |
5:21 |
|
| 11/6/2006 |
Run |
Track |
Interval |
3.0 km |
10:43 |
5:45 |
|
| 5/7/2013 |
Run |
Track |
Recovery run |
1.4 mi |
10:53 |
7:57 |
|
| 11/14/2009 |
Run |
Track |
Fartlek |
2820.0 m |
10:53 |
6:13 |
|
| 4/22/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:06 |
5:35 |
|
| 10/2/2008 |
Run |
Track |
Interval |
3200.0 m |
11:12 |
5:38 |
|
| 2/29/2008 |
Run |
Track |
Recovery run |
2.2 km |
11:21 |
8:19 |
|
| 9/21/2011 |
Run |
Track |
Warmup/Cool-down |
1.5 mi |
11:23 |
7:36 |
|
| 11/4/2009 |
Run |
Track |
Interval |
2400.0 m |
11:42 |
7:52 |
|
| 3/1/2012 |
Run |
Track |
Warmup/Cool-down |
1.5 mi |
11:43 |
7:49 |
|
| 9/15/2008 |
Run |
Track |
Recovery run |
1.5 mi |
11:44 |
7:50 |
|
| 4/2/2009 |
Run |
Track |
Tempo |
3200.0 m |
11:46 |
5:56 |
|
| 5/10/2008 |
Run |
Track |
Interval |
4000.0 m |
11:47 |
4:45 |
|
| 2/5/2009 |
Run |
Track |
Interval |
3000.0 m |
12:21 |
6:38 |
|
| 12/29/2006 |
Run |
Track |
Interval |
4.0 km |
12:23 |
4:59 |
|
| 12/22/2006 |
Run |
Track |
Interval |
4.0 km |
12:30 |
5:02 |
|
| 6/8/2011 |
Run |
Track |
Interval |
3275.0 m |
12:36 |
6:12 |
|
| 12/7/2006 |
Run |
Track |
Interval |
4200.0 m |
12:36 |
4:50 |
|
| 3/27/2008 |
Run |
Track |
Interval |
4000.0 m |
12:41 |
5:07 |
|
| 4/24/2008 |
Run |
Track |
Interval |
3100.0 m |
12:54 |
6:42 |
|
| 1/30/2007 |
Run |
Track |
Interval |
4300.0 m |
12:56 |
4:51 |
|
| 11/25/2006 |
Run |
Track |
Interval |
4.0 km |
13:05 |
5:16 |
|
| 3/10/2012 |
Run |
Track |
Interval |
3200.0 m |
13:19 |
6:42 |
|
| 4/29/2008 |
Run |
Track |
Interval |
3800.0 m |
13:30 |
5:44 |
|
| 4/2/2012 |
Run |
Track |
Tempo |
4000.0 m |
13:32 |
5:27 |
|
| 8/4/2015 |
Run |
Track |
Interval |
2.3 mi |
13:53 |
5:56 |
|
| 5/13/2008 |
Run |
Track |
Interval |
4000.0 m |
13:56 |
5:37 |
|
| 8/29/2013 |
Run |
Track |
Warmup/Cool-down |
2.1 mi |
13:57 |
6:39 |
|
| 4/13/2011 |
Run |
Track |
Interval |
3900.0 m |
13:59 |
5:47 |
|
| 2/14/2008 |
Run |
Track |
Interval |
4400.0 m |
14:07 |
5:10 |
|
| 4/3/2012 |
Run |
Track |
Recovery run |
3200.0 m |
14:10 |
7:08 |
|
| 12/10/2009 |
Run |
Track |
Interval |
3800.0 m |
14:45 |
6:15 |
|
| 11/29/2006 |
Run |
Track |
Interval |
4800.0 m |
14:59 |
5:02 |
|
| 9/16/2008 |
Run |
Track |
Recovery run |
2.0 mi |
15:22 |
7:41 |
|
| 10/11/2007 |
Run |
Track |
Warmup/Cool-down |
3200.0 m |
15:30 |
7:48 |
|
| 3/31/2012 |
Run |
Track |
Race |
5000.0 m |
15:45 |
5:05 |
|
| 10/24/2011 |
Run |
Track |
Strides |
400.0 m |
15:49 |
1:03:41 |
|
| 4/13/2013 |
Run |
Track |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 4/22/2008 |
Run |
Track |
Interval |
4800.0 m |
16:03 |
5:23 |
|
| 2/2/2008 |
Run |
Track |
Race |
5000.0 m |
16:03 |
5:11 |
|
| 7/21/2011 |
Run |
Track |
Interval |
4800.0 m |
16:13 |
5:27 |
|
| 4/11/2009 |
Run |
Track |
Race |
5000.0 m |
16:13 |
5:14 |
|
| 4/6/2012 |
Run |
Track |
Race |
5000.0 m |
16:15 |
5:14 |
|
| 10/24/2006 |
Run |
Track |
Interval |
4800.0 m |
16:16 |
5:28 |
|
| 4/11/2008 |
Run |
Track |
Race |
5000.0 m |
16:19 |
5:15 |
|
| 3/27/2012 |
Run |
Track |
Interval |
4800.0 m |
16:31 |
5:33 |
|
| 9/18/2006 |
Run |
Track |
Interval |
4.6 km |
16:35 |
5:49 |
|
| 3/29/2008 |
Run |
Track |
Race |
5000.0 m |
16:37 |
5:21 |
|
| 4/8/2006 |
Run |
Track |
Race |
5.0 km |
16:38 |
5:22 |
|
| 4/5/2008 |
Run |
Track |
Race |
5000.0 m |
16:42 |
5:23 |
|
| 4/18/2009 |
Run |
Track |
Race |
5000.0 m |
16:48 |
5:25 |
|
| 4/1/2006 |
Run |
Track |
Race |
5.0 km |
16:49 |
5:25 |
|
| 2/23/2010 |
Run |
Track |
Tempo |
5000.0 m |
16:50 |
5:26 |
|
| 8/10/2011 |
Run |
Track |
Interval |
4800.0 m |
16:52 |
5:40 |
|
| 11/29/2011 |
Run |
Track |
Tempo |
5000.0 m |
17:17 |
5:34 |
|
| 8/29/2013 |
Run |
Track |
Tempo |
3.2 mi |
17:26 |
5:24 |
|
| 5/10/2011 |
Run |
Track |
Tempo |
5000.0 m |
17:40 |
5:42 |
|
| 4/14/2009 |
Run |
Track |
Tempo |
4.8 km |
17:49 |
5:59 |
|
| 1/21/2006 |
Run |
Track |
Race |
5.0 km |
17:50 |
5:45 |
|
| 10/26/2009 |
Run |
Track |
Recovery run |
2.0 mi |
17:50 |
8:55 |
|
| 4/7/2009 |
Run |
Track |
Interval |
4900.0 m |
18:01 |
5:56 |
|
| 1/21/2010 |
Run |
Track |
Interval |
3640.0 m |
18:08 |
8:01 |
|
| 11/27/2006 |
Run |
Track |
Interval |
5200.0 m |
18:13 |
5:39 |
|
| 4/7/2010 |
Run |
Track |
Interval |
4800.0 m |
18:16 |
6:08 |
|
| 11/4/2009 |
Run |
Track |
Tempo |
5.0 km |
18:17 |
5:54 |
|
| 3/17/2009 |
Run |
Track |
Tempo |
5.0 km |
18:28 |
5:57 |
|
| 6/4/2013 |
Run |
Track |
Interval |
2.8 mi |
18:49 |
6:50 |
|
| 4/15/2008 |
Run |
Track |
Interval |
5600.0 m |
18:57 |
5:27 |
|
| 3/13/2012 |
Run |
Track |
Interval |
5200.0 m |
19:17 |
5:59 |
|
| 5/11/2007 |
Run |
Track |
Interval |
4600.0 m |
19:23 |
6:47 |
|
| 10/9/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
19:30 |
7:48 |
|
| 11/7/2007 |
Run |
Track |
Interval |
5200.0 m |
19:33 |
6:04 |
|
|