| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Trails |
Hill |
25.0 mi |
8:00:00 |
19:12 |
 |
| 7/5/2014 |
Run |
Trails |
Hill |
28.0 mi |
8:00:00 |
17:09 |
|
| 8/21/2014 |
Run |
random |
Hill |
0.8 mi |
9:36 |
12:29 |
|
| 5/24/2015 |
Run |
random |
Hill |
8.2 mi |
2:20:40 |
17:16 |
|
| 7/5/2015 |
Run |
Trails |
Hill |
12.0 mi |
1:49:36 |
9:07 |
|
| 3/30/2016 |
Run |
Trails |
Hill |
9.0 mi |
1:09:59 |
7:47 |
|
| 10/2/2014 |
Run |
Rail Trail |
Interval |
8.9 mi |
1:00:23 |
6:49 |
|
| 10/23/2014 |
Run |
Rail Trail |
Interval |
12.1 mi |
1:25:51 |
7:06 |
|
| 6/30/2015 |
Run |
Rail Trail |
Interval |
6.1 mi |
42:56 |
7:04 |
|
| 12/11/2015 |
Run |
Rail Trail |
Interval |
10.2 mi |
1:08:12 |
6:43 |
|
| 6/8/2014 |
Run |
Rail Trail |
Long |
16.1 mi |
1:50:04 |
6:52 |
|
| 8/17/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:22 |
6:50 |
|
| 9/6/2014 |
Run |
Rail Trail |
Long |
20.2 mi |
2:16:12 |
6:46 |
|
| 9/13/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:17:57 |
6:52 |
|
| 10/11/2014 |
Run |
Rail Trail |
Long |
20.1 mi |
2:14:55 |
6:43 |
|
| 10/19/2014 |
Run |
Rail Trail |
Long |
22.2 mi |
2:29:47 |
6:45 |
|
| 9/26/2015 |
Run |
Rail Trail |
Long |
18.1 mi |
1:58:48 |
6:35 |
|
| 12/5/2015 |
Run |
Rail Trail |
Long |
20.1 mi |
2:20:55 |
7:01 |
|
| 12/12/2015 |
Run |
Rail Trail |
Long |
21.1 mi |
2:28:56 |
7:04 |
|
| 2/28/2016 |
Run |
Rail Trail |
Long |
21.1 mi |
2:24:52 |
6:52 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
24.1 mi |
3:08:51 |
7:50 |
|
| 3/13/2016 |
Run |
Rail Trail |
Long |
20.1 mi |
2:19:40 |
6:57 |
|
| 3/20/2016 |
Run |
Rail Trail |
Long |
32.1 mi |
3:42:27 |
6:56 |
|
| 6/18/2016 |
Run |
random |
Long |
16.4 mi |
2:13:05 |
8:07 |
|
| 6/25/2016 |
Run |
random |
Long |
17.1 mi |
2:17:48 |
8:04 |
|
| 6/24/2014 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:12:04 |
7:08 |
|
| 8/26/2014 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:01:59 |
6:08 |
|
| 10/8/2014 |
Run |
Rail Trail |
Tempo |
10.8 mi |
1:13:05 |
6:46 |
|
| 10/29/2014 |
Run |
Rail Trail |
Tempo |
13.4 mi |
1:21:59 |
6:07 |
|
| 3/12/2016 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:08:40 |
6:48 |
|
| 6/28/2014 |
Run |
Rail Trail |
Race |
26.2 mi |
2:50:11 |
6:30 |
|
| 8/8/2015 |
Run |
Trails |
Race |
13.2 mi |
1:31:04 |
6:54 |
|
| 10/15/2014 |
Run |
Rail Trail |
Fartlek |
11.0 mi |
1:16:01 |
6:54 |
|
| 7/8/2015 |
Run |
Rail Trail |
Fartlek |
9.1 mi |
1:05:57 |
7:15 |
|
| 7/28/2015 |
Run |
Trails |
Fartlek |
9.1 mi |
1:11:16 |
7:52 |
|
| 10/15/2015 |
Run |
Rail Trail |
Fartlek |
10.1 mi |
1:17:12 |
7:38 |
|
| 10/21/2015 |
Run |
Rail Trail |
Fartlek |
6.1 mi |
41:48 |
6:51 |
|
| 3/31/2016 |
Run |
Rail Trail |
Fartlek |
11.6 mi |
1:18:51 |
6:48 |
|
| 3/13/2015 |
Run |
random |
Strides |
0.1 mi |
0:31 |
4:38 |
|
| 11/27/2015 |
Run |
Westwynd Bluffs Strides |
Strides |
0.3 mi |
1:32 |
4:38 |
|
| 7/26/2014 |
Run |
random |
Warmup/Cool-down |
7.3 mi |
58:36 |
8:02 |
|
| 7/26/2014 |
Run |
random |
Warmup/Cool-down |
2.5 mi |
19:38 |
7:59 |
|
| 8/9/2014 |
Run |
Trails |
Warmup/Cool-down |
1.8 mi |
16:13 |
9:01 |
|
| 8/9/2014 |
Run |
Trails |
Warmup/Cool-down |
1.3 mi |
11:55 |
9:06 |
|
| 8/21/2014 |
Run |
random |
Warmup/Cool-down |
1.3 mi |
9:58 |
7:59 |
|
| 8/26/2014 |
Run |
Rail Trail |
Warmup/Cool-down |
1.0 mi |
7:54 |
7:50 |
|
| 9/1/2014 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
23:31 |
8:47 |
|
| 8/8/2015 |
Run |
Trails |
Warmup/Cool-down |
1.1 mi |
10:35 |
10:05 |
|
| 8/8/2015 |
Run |
Trails |
Warmup/Cool-down |
1.4 mi |
12:47 |
9:08 |
|
| 12/3/2015 |
Run |
random |
Warmup/Cool-down |
1.2 mi |
9:35 |
7:52 |
|
| 12/4/2015 |
Run |
random |
Warmup/Cool-down |
1.2 mi |
8:41 |
7:15 |
|
| 6/16/2014 |
Run |
Trails |
Medium Long Run |
14.3 mi |
1:51:23 |
7:48 |
|
| 6/17/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:54:25 |
7:06 |
|
| 7/21/2014 |
Run |
Trails |
Medium Long Run |
14.0 mi |
1:56:44 |
8:20 |
|
| 8/2/2014 |
Run |
Rail Trail |
Medium Long Run |
16.1 mi |
1:44:39 |
6:32 |
|
| 8/6/2014 |
Run |
Trails |
Medium Long Run |
15.4 mi |
2:11:36 |
8:32 |
|
| 11/9/2014 |
Run |
random |
Medium Long Run |
14.2 mi |
1:44:44 |
7:24 |
|
| 7/12/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
13.2 mi |
1:49:51 |
8:20 |
|
| 7/19/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.0 mi |
1:56:21 |
8:18 |
|
| 10/1/2015 |
Run |
Trails |
Medium Long Run |
14.0 mi |
1:50:22 |
7:53 |
|
| 11/14/2015 |
Run |
Trails |
Medium Long Run |
12.5 mi |
1:38:33 |
7:55 |
|
| 11/22/2015 |
Run |
Asbury Sundown |
Medium Long Run |
14.1 mi |
1:46:33 |
7:34 |
|
| 11/29/2015 |
Run |
Willow-HWY-Falls Park |
Medium Long Run |
15.6 mi |
1:59:30 |
7:40 |
|
| 4/2/2016 |
Run |
Rail Trail |
Medium Long Run |
15.1 mi |
1:39:50 |
6:37 |
|
| 6/6/2014 |
Run |
Trails |
Recovery run |
10.8 mi |
1:33:35 |
8:39 |
|
| 6/7/2014 |
Run |
Trails |
Recovery run |
13.8 mi |
2:01:03 |
8:45 |
|
| 6/11/2014 |
Run |
Trails |
Recovery run |
12.5 mi |
1:44:25 |
8:24 |
|
| 6/18/2014 |
Run |
Trails |
Recovery run |
8.5 mi |
1:06:24 |
7:48 |
|
| 6/19/2014 |
Run |
Trails |
Recovery run |
12.3 mi |
1:42:54 |
8:22 |
|
| 6/20/2014 |
Run |
Trails |
Recovery run |
12.3 mi |
1:44:13 |
8:28 |
|
| 6/22/2014 |
Run |
Trails |
Recovery run |
10.5 mi |
1:28:14 |
8:24 |
|
| 6/25/2014 |
Run |
Trails |
Recovery run |
8.0 mi |
1:08:54 |
8:37 |
|
| 7/1/2014 |
Run |
Trails |
Recovery run |
7.7 mi |
1:06:37 |
8:40 |
|
| 7/11/2014 |
Run |
Trails |
Recovery run |
8.8 mi |
1:15:04 |
8:32 |
|
| 7/13/2014 |
Run |
Trails |
Recovery run |
7.6 mi |
1:01:10 |
8:03 |
|
| 7/16/2014 |
Run |
Treadmill |
Recovery run |
4.0 mi |
28:00 |
7:00 |
|
| 7/17/2014 |
Run |
Treadmill |
Recovery run |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2014 |
Run |
Treadmill |
Recovery run |
5.0 mi |
39:50 |
7:58 |
|
| 7/20/2014 |
Run |
Trails |
Recovery run |
12.7 mi |
1:46:15 |
8:22 |
|
| 7/22/2014 |
Run |
Grandview to Mt. Carmel |
Recovery run |
7.4 mi |
52:52 |
7:12 |
|
| 7/22/2014 |
Run |
Trails |
Recovery run |
13.2 mi |
1:49:40 |
8:18 |
|
| 7/27/2014 |
Run |
random |
Recovery run |
3.0 mi |
22:37 |
7:31 |
|
| 7/28/2014 |
Run |
Trails |
Recovery run |
12.5 mi |
1:43:58 |
8:19 |
|
| 7/31/2014 |
Run |
random |
Recovery run |
4.9 mi |
39:18 |
8:01 |
|
| 8/4/2014 |
Run |
Asbury Sundown |
Recovery run |
13.8 mi |
1:39:32 |
7:13 |
|
| 8/7/2014 |
Run |
Trails |
Recovery run |
9.2 mi |
1:17:12 |
8:23 |
|
| 8/10/2014 |
Run |
Rail Trail |
Recovery run |
10.1 mi |
1:18:09 |
7:44 |
|
| 8/12/2014 |
Run |
Trails |
Recovery run |
10.8 mi |
1:32:35 |
8:34 |
|
| 8/13/2014 |
Run |
random |
Recovery run |
7.8 mi |
58:08 |
7:27 |
|
| 8/21/2014 |
Run |
Trails |
Recovery run |
11.1 mi |
1:37:10 |
8:45 |
|
| 8/23/2014 |
Run |
Rail Trail |
Recovery run |
12.1 mi |
1:31:37 |
7:34 |
|
| 8/31/2014 |
Run |
Trails |
Recovery run |
9.0 mi |
1:14:10 |
8:14 |
|
| 9/4/2014 |
Run |
Trails |
Recovery run |
13.1 mi |
1:48:47 |
8:18 |
|
| 9/15/2014 |
Run |
Trails |
Recovery run |
7.5 mi |
1:04:02 |
8:32 |
|
| 9/17/2014 |
Run |
Trails |
Recovery run |
11.2 mi |
1:26:22 |
7:42 |
|
| 9/29/2014 |
Run |
Trails |
Recovery run |
7.6 mi |
1:03:45 |
8:22 |
|
| 10/4/2014 |
Run |
Rail Trail |
Recovery run |
10.7 mi |
1:14:34 |
6:58 |
|
| 11/18/2014 |
Run |
Trails |
Recovery run |
9.3 mi |
1:22:19 |
8:52 |
|
| 11/22/2014 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
25:55 |
8:19 |
|
| 11/29/2014 |
Run |
random |
Recovery run |
3.2 mi |
26:34 |
8:19 |
|
|