| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
 |
| 2/10/2008 |
Run |
Random Route |
Long |
24.0 mi |
2:34:00 |
6:25 |
|
| 2/9/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
14.5 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Long |
23.0 mi |
2:33:20 |
6:40 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:06:00 |
6:18 |
|
| 1/30/2008 |
Run |
Random Route |
Interval |
13.5 mi |
|
|
|
| 1/29/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:20:00 |
6:17 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
25.0 mi |
2:31:00 |
6:03 |
|
| 1/26/2008 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:13:30 |
5:53 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:06:00 |
6:27 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:17:00 |
6:10 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:13:00 |
6:05 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/20/2008 |
Run |
Random Route |
Long |
23.5 mi |
2:23:00 |
6:06 |
|
| 1/19/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:12:30 |
6:03 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 1/16/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:00 |
6:42 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 1/13/2008 |
Run |
Random Route |
Long |
27.5 mi |
2:50:00 |
6:11 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
11.5 mi |
1:10:00 |
6:06 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Long |
24.0 mi |
2:30:30 |
6:17 |
|
| 1/5/2008 |
Run |
Random Route |
Fartlek |
7.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
| 12/31/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:17:30 |
6:45 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:03:30 |
6:30 |
|
| 12/29/2007 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:18:30 |
6:17 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:14:00 |
6:27 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/23/2007 |
Run |
Random Route |
Long |
22.0 mi |
2:55:00 |
7:58 |
|
| 12/22/2007 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:12:00 |
6:33 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:30 |
7:00 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
10.5 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 12/18/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 12/7/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:05 |
6:34 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/30/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
28:00 |
6:14 |
|
| 11/24/2007 |
Run |
Random Route |
Race |
35.0 mi |
6:22:00 |
10:55 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/1/2007 |
Run |
Random Route |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 10/31/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:00 |
7:54 |
|
| 10/20/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
16:30 |
6:36 |
|
| 10/20/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/20/2007 |
Run |
Random Route |
Tempo |
10.0 km |
32:37 |
5:15 |
|
|