| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Eagle Creek Park |
Easy |
9.3 mi |
2:00:03 |
12:57 |
 |
| 11/8/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
1:00:02 |
11:05 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:20 |
9:44 |
|
| 11/6/2012 |
Run |
Brookstone |
Easy |
5.6 mi |
1:00:32 |
10:55 |
|
| 11/3/2012 |
Run |
Indianapolis Monumental Marathon |
Race |
26.4 mi |
5:08:52 |
11:42 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
39:12 |
9:29 |
|
| 10/27/2012 |
Run |
Brookstone |
Easy |
3.2 mi |
32:43 |
10:06 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
41:57 |
10:17 |
|
| 10/23/2012 |
Run |
Brookstone |
Easy |
5.1 mi |
55:48 |
10:56 |
|
| 10/20/2012 |
Run |
Indianapolis Marathon |
Race |
13.2 mi |
2:12:04 |
10:02 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
42:09 |
10:01 |
|
| 10/14/2012 |
Run |
Monon |
Long |
12.1 mi |
2:25:14 |
12:01 |
|
| 10/13/2012 |
Run |
Eagle Creek Park |
Easy |
9.0 mi |
1:52:35 |
12:31 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:14 |
8:46 |
|
| 10/9/2012 |
Run |
Brookstone |
Easy |
5.2 mi |
55:50 |
10:40 |
|
| 10/6/2012 |
Run |
Brookstone |
Long |
6.5 mi |
1:12:05 |
11:06 |
|
| 10/6/2012 |
Run |
Pike High School |
Race |
1.0 mi |
10:30 |
10:30 |
|
| 10/4/2012 |
Run |
Brookstone |
Easy |
5.4 mi |
59:40 |
11:02 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
49:30 |
9:47 |
|
| 10/2/2012 |
Run |
Brookstone |
Interval |
4.8 mi |
50:49 |
10:34 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
10:09 |
9:40 |
|
| 9/30/2012 |
Run |
NorthwestWay |
Long |
8.1 mi |
1:22:50 |
10:17 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 9/27/2012 |
Run |
Brookstone |
Easy |
5.6 mi |
1:01:11 |
11:00 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
56:23 |
9:16 |
|
| 9/25/2012 |
Run |
Brookstone |
Fartlek |
5.8 mi |
59:13 |
10:11 |
|
| 9/24/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
21:07 |
10:22 |
|
| 9/23/2012 |
Run |
Brookstone |
Long |
7.1 mi |
1:12:46 |
10:12 |
|
| 9/18/2012 |
Run |
Brookstone |
Easy |
4.1 mi |
43:43 |
10:47 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 9/15/2012 |
Run |
Air Force Marathon |
Race |
26.3 mi |
5:03:29 |
11:32 |
|
| 9/11/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
38:47 |
9:41 |
|
| 9/10/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
45:49 |
9:09 |
|
| 9/9/2012 |
Run |
Dallas |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 9/8/2012 |
Run |
Door 2 EC |
Long |
12.2 mi |
2:14:20 |
11:01 |
|
| 9/7/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:04:16 |
10:41 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
36:44 |
9:01 |
|
| 9/4/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 9/3/2012 |
Run |
Brookstone |
Long |
10.0 mi |
2:03:52 |
12:22 |
|
| 9/1/2012 |
Run |
Brookstone |
Easy |
7.0 mi |
1:15:47 |
10:50 |
|
| 8/30/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
39:00 |
9:23 |
|
| 8/29/2012 |
Run |
North Bay Trail |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 8/28/2012 |
Run |
North Bay Trail |
Easy |
6.0 mi |
1:06:15 |
11:01 |
|
| 8/27/2012 |
Run |
North Bay Trail |
Easy |
3.4 mi |
34:02 |
9:56 |
|
| 8/26/2012 |
Run |
NorthwestWay |
Long |
6.7 mi |
1:19:24 |
11:47 |
|
| 8/25/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:25 |
9:03 |
|
| 8/23/2012 |
Run |
Brookstone |
Easy |
5.2 mi |
53:02 |
10:10 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:13 |
8:30 |
|
| 8/21/2012 |
Run |
Brookstone |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 8/20/2012 |
Run |
Treadmill |
Hill |
3.1 mi |
31:08 |
9:57 |
|
| 8/19/2012 |
Run |
Brookstone |
Long |
6.3 mi |
1:07:44 |
10:51 |
|
| 8/18/2012 |
Run |
Brookstone |
Easy |
4.0 mi |
39:47 |
9:54 |
|
| 8/16/2012 |
Run |
Brookstone |
Easy |
10.0 mi |
1:51:51 |
11:11 |
|
| 8/15/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
47:48 |
9:54 |
|
| 8/11/2012 |
Run |
Eagle Creek Park |
Hill |
18.0 mi |
3:53:44 |
13:00 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:36 |
9:04 |
|
| 8/8/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:02:42 |
10:26 |
|
| 8/7/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
37:43 |
9:26 |
|
| 8/4/2012 |
Run |
Eagle Creek Park |
Race |
13.5 mi |
3:01:09 |
13:26 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:55 |
9:04 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
46:20 |
9:04 |
|
| 7/31/2012 |
Run |
Brookstone |
Easy |
8.0 mi |
1:24:35 |
10:35 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:35 |
9:08 |
|
| 7/28/2012 |
Run |
Eagle Creek GreenWay |
Long |
22.0 mi |
4:04:40 |
11:08 |
|
| 7/27/2012 |
Run |
Brookstone |
Easy |
8.0 mi |
1:23:01 |
10:23 |
|
| 7/26/2012 |
Run |
Treadmill |
Interval |
3.9 mi |
40:24 |
10:19 |
|
| 7/23/2012 |
Run |
Brookstone |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 7/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:54 |
8:38 |
|