| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/3/2016 |
Run |
|
Default |
16.0 mi |
5:19:05 |
20:01 |
 |
| 4/20/2013 |
Run |
Telhama Wildflowers 50k |
Race |
30.9 mi |
5:14:59 |
10:13 |
|
| 6/1/2008 |
Run |
San Diego Rock'n'Roll Marathon |
Race |
26.2 mi |
4:46:36 |
10:57 |
|
| 4/6/2013 |
Run |
Trail |
Long |
18.0 mi |
4:23:15 |
14:39 |
|
| 12/8/2019 |
Run |
CIM Marathon |
Race |
26.4 mi |
4:19:32 |
9:51 |
|
| 2/16/2013 |
Run |
cool trails |
Long |
21.9 mi |
4:14:32 |
11:39 |
|
| 1/13/2008 |
Run |
Phoenix Rock'n'Roll Marathon |
Race |
26.2 mi |
4:10:35 |
9:34 |
|
| 10/7/2007 |
Run |
Cowtown Half/Full Marathon |
Race |
26.2 mi |
4:10:27 |
9:34 |
|
| 12/8/2013 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:09:58 |
9:33 |
|
| 11/18/2007 |
Run |
Run Home From Work |
Long |
21.3 mi |
4:06:50 |
11:37 |
|
| 12/2/2007 |
Run |
CIM Marathon |
Race |
26.2 mi |
4:03:22 |
9:18 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:02:59 |
9:17 |
|
| 2/15/2014 |
Run |
Trail |
Long |
21.2 mi |
4:02:09 |
11:27 |
|
| 10/13/2013 |
Run |
Urban Cow Half Marathon |
Race |
13.7 mi |
3:57:17 |
17:24 |
|
| 6/8/2007 |
Run |
Run Home From Work |
Long |
21.5 mi |
3:51:06 |
10:46 |
|
| 12/17/2011 |
Run |
Trail |
Long |
16.5 mi |
3:50:00 |
13:57 |
|
| 5/11/2008 |
Run |
McKinely Park, Outside Lane |
Long |
21.6 mi |
3:49:57 |
10:39 |
|
| 12/4/2016 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:48:29 |
8:44 |
|
| 12/7/2008 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 6/27/2021 |
Run |
|
Race |
26.3 mi |
3:45:27 |
8:34 |
|
| 2/10/2013 |
Run |
Cronan Ranch |
Long |
20.1 mi |
3:45:17 |
11:12 |
|
| 11/1/2009 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:43:40 |
8:33 |
|
| 4/20/2008 |
Run |
Park/Bike Trail |
Long |
21.0 mi |
3:42:34 |
10:36 |
|
| 11/10/2019 |
Run |
Run the American River Parkway |
Race |
20.1 mi |
3:30:39 |
10:28 |
|
| 1/25/2014 |
Run |
cool trails |
Long |
20.0 mi |
3:30:09 |
10:31 |
|
| 12/5/2021 |
Run |
|
Race |
26.2 mi |
3:28:19 |
7:58 |
|
| 11/23/2008 |
Run |
American River Parkway |
Long |
22.0 mi |
3:28:16 |
9:28 |
|
| 12/5/2010 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:25:44 |
7:52 |
|
| 3/6/2022 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
3:25:31 |
7:51 |
|
| 8/28/2022 |
Run |
|
Default |
26.4 mi |
3:24:52 |
7:47 |
|
| 8/5/2007 |
Run |
McKinely Park, Outside Lane |
Long |
20.8 mi |
3:24:42 |
9:51 |
|
| 12/22/2013 |
Run |
cool trails |
Long |
16.3 mi |
3:23:25 |
12:31 |
|
| 4/13/2008 |
Run |
McKinely Park, Outside Lane |
Long |
18.4 mi |
3:22:30 |
11:01 |
|
| 12/6/2009 |
Run |
CIM Marathon |
Race |
26.2 mi |
3:21:35 |
7:42 |
|
| 11/16/2008 |
Run |
Maidu Regional Park |
Long |
21.4 mi |
3:20:47 |
9:23 |
|
| 4/28/2007 |
Run |
Park/Bike Trail |
Long |
15.4 mi |
3:19:25 |
12:57 |
|
| 1/19/2014 |
Run |
American River Parkway |
Long |
18.8 mi |
3:19:24 |
10:37 |
|
| 2/1/2014 |
Run |
Lake Natoma |
Long |
22.1 mi |
3:17:41 |
8:58 |
|
| 9/28/2008 |
Run |
American River Parkway |
Long |
16.8 mi |
3:17:00 |
11:46 |
|
| 11/19/2016 |
Run |
|
Long |
22.0 mi |
3:16:01 |
8:55 |
|
| 5/2/2010 |
Run |
Eugene Marathon |
Race |
26.2 mi |
3:15:23 |
7:28 |
|
| 10/26/2008 |
Run |
American River Parkway |
Long |
20.2 mi |
3:10:15 |
9:26 |
|
| 3/24/2013 |
Run |
cool trails |
Race |
18.2 mi |
3:09:25 |
10:26 |
|
| 9/26/2007 |
Run |
Run Home From Work |
Long |
17.0 mi |
3:07:28 |
11:02 |
|
| 9/19/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 6/4/2011 |
Run |
American River Parkway |
Long |
20.6 mi |
3:06:36 |
9:03 |
|
| 10/22/2016 |
Run |
|
Long |
20.0 mi |
3:05:52 |
9:18 |
|
| 11/21/2021 |
Run |
|
Default |
21.2 mi |
3:05:51 |
8:46 |
|
| 12/30/2012 |
Run |
Trail |
Long |
14.7 mi |
3:05:10 |
12:37 |
|
| 4/2/2011 |
Run |
Sculpture Park |
Long |
19.6 mi |
3:04:04 |
9:25 |
|
| 11/11/2007 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
3:02:54 |
9:09 |
|
| 1/12/2014 |
Run |
Cronan Ranch |
Long |
16.8 mi |
3:02:01 |
10:52 |
|
| 5/23/2021 |
Run |
|
Default |
21.1 mi |
3:01:19 |
8:37 |
|
| 11/20/2010 |
Run |
American River Parkway |
Long |
22.0 mi |
3:01:15 |
8:15 |
|
| 4/17/2010 |
Run |
Lake Natoma |
Long |
21.1 mi |
3:00:10 |
8:33 |
|
| 9/27/2008 |
Run |
McKinely Park, Outside Lane |
Long |
19.7 mi |
3:00:00 |
9:08 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:59:30 |
8:59 |
|
| 7/29/2007 |
Run |
5.4 Sacramento Loop |
Long |
18.1 mi |
2:59:15 |
9:56 |
|
| 11/13/2016 |
Run |
|
Long |
20.0 mi |
2:58:43 |
8:57 |
|
| 12/4/2011 |
Run |
CIM Marathon |
Race |
19.5 mi |
2:58:00 |
9:08 |
|
| 10/30/2010 |
Run |
Lake Natoma |
Long |
22.0 mi |
2:56:58 |
8:03 |
|
| 11/9/2008 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:56:55 |
8:51 |
|
| 5/9/2021 |
Run |
|
Default |
20.0 mi |
2:56:55 |
8:51 |
|
| 10/27/2019 |
Run |
|
Default |
20.0 mi |
2:56:14 |
8:49 |
|
| 8/16/2009 |
Run |
American River Parkway |
Long |
17.6 mi |
2:54:48 |
9:56 |
|
| 1/5/2013 |
Run |
Trail |
Long |
17.6 mi |
2:54:44 |
9:58 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:54:26 |
10:54 |
|
| 3/30/2008 |
Run |
McKinely Park, Outside Lane |
Long |
16.3 mi |
2:54:04 |
10:40 |
|
| 11/13/2011 |
Run |
Clarksburg Country Run |
Race |
20.0 mi |
2:51:18 |
8:34 |
|
| 10/18/2008 |
Run |
Trail |
Long |
18.5 mi |
2:50:41 |
9:14 |
|
| 9/26/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:50:31 |
8:31 |
|
| 10/29/2016 |
Run |
|
Long |
17.0 mi |
2:49:56 |
10:00 |
|
| 12/9/2012 |
Run |
Lake Natoma |
Easy |
15.2 mi |
2:48:44 |
11:06 |
|
| 9/18/2022 |
Run |
|
Default |
20.2 mi |
2:48:03 |
8:21 |
|
| 11/21/2009 |
Run |
Lake Natoma |
Long |
20.2 mi |
2:47:40 |
8:18 |
|
| 3/26/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:46:51 |
8:13 |
|
| 6/6/2021 |
Run |
|
Default |
19.0 mi |
2:45:38 |
8:44 |
|
| 10/20/2019 |
Run |
|
Default |
18.6 mi |
2:45:34 |
8:54 |
|
| 1/26/2013 |
Run |
Trail |
Long |
15.3 mi |
2:44:23 |
10:46 |
|
| 4/4/2010 |
Run |
American River Parkway |
Long |
20.3 mi |
2:44:13 |
8:05 |
|
| 10/10/2009 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:30 |
8:10 |
|
| 10/23/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:43:26 |
8:11 |
|
| 10/16/2011 |
Run |
Embarcadero, SF |
Long |
16.6 mi |
2:43:09 |
9:49 |
|
| 11/26/2013 |
Run |
Lodi Work Neighborhood |
Easy |
18.3 mi |
2:43:07 |
8:56 |
|
| 11/26/2013 |
Run |
Random Route |
Long |
18.3 mi |
2:43:07 |
8:56 |
|
| 11/6/2010 |
Run |
American River Parkway |
Long |
20.0 mi |
2:42:30 |
8:08 |
|
| 2/28/2010 |
Run |
Lake Natoma |
Long |
19.4 mi |
2:40:37 |
8:18 |
|
| 7/10/2010 |
Run |
American River Parkway |
Long |
16.9 mi |
2:40:17 |
9:31 |
|
| 7/27/2008 |
Run |
Neighborhood |
Long |
16.5 mi |
2:40:00 |
9:43 |
|
| 10/10/2021 |
Run |
|
Default |
17.0 mi |
2:39:51 |
9:24 |
|
| 10/11/2016 |
Run |
Random Route |
Long |
16.8 mi |
2:39:50 |
9:33 |
|
| 9/8/2012 |
Run |
American River Parkway |
Long |
18.0 mi |
2:39:15 |
8:51 |
|
| 7/15/2007 |
Run |
Park/Bike Trail |
Long |
16.0 mi |
2:39:12 |
9:57 |
|
| 5/27/2007 |
Run |
Park/Bike Trail |
Long |
15.5 mi |
2:38:45 |
10:15 |
|
| 8/23/2020 |
Run |
|
Default |
16.2 mi |
2:38:39 |
9:50 |
|
| 5/7/2011 |
Run |
American River Parkway |
Long |
18.0 mi |
2:38:07 |
8:47 |
|
| 11/7/2021 |
Run |
|
Race |
20.1 mi |
2:37:51 |
7:51 |
|
| 8/30/2009 |
Run |
American River Parkway |
Long |
18.2 mi |
2:36:02 |
8:34 |
|
| 8/18/2019 |
Run |
|
Default |
15.0 mi |
2:35:52 |
10:23 |
|
| 7/8/2007 |
Run |
16 Mile Sacramento Park Tour w/ J street (8 mile loop) |
Long |
16.2 mi |
2:33:57 |
9:32 |
|