| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Road |
Easy |
4.5 mi |
44:20 |
9:58 |
 |
| 4/20/2024 |
Run |
Road |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 4/12/2024 |
Run |
Road |
Easy |
4.4 mi |
43:11 |
9:55 |
|
| 4/2/2024 |
Run |
Road |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 3/23/2024 |
Run |
Road |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 3/17/2024 |
Run |
Road |
Easy |
4.4 mi |
43:27 |
9:53 |
|
| 3/16/2024 |
Run |
Road |
Easy |
0.9 mi |
8:25 |
9:54 |
|
| 3/12/2024 |
Run |
Road |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 2/28/2024 |
Run |
Road |
Easy |
3.7 mi |
38:01 |
10:17 |
|
| 2/18/2024 |
Run |
Road |
Easy |
4.2 mi |
40:54 |
9:45 |
|
| 2/3/2024 |
Run |
Road |
Easy |
3.3 mi |
34:19 |
10:24 |
|
| 1/29/2024 |
Run |
Road |
Easy |
6.1 mi |
59:28 |
9:45 |
|
| 1/14/2024 |
Run |
Road |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 1/11/2024 |
Run |
Road |
Easy |
3.6 mi |
35:35 |
9:54 |
|
| 1/7/2024 |
Run |
Road |
Speed |
0.8 mi |
10:58 |
13:43 |
|
| 1/7/2024 |
Run |
Road |
Easy |
4.3 mi |
43:56 |
10:21 |
|
| 12/27/2023 |
Run |
Road |
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 12/23/2023 |
Run |
Road |
Easy |
4.4 mi |
44:38 |
10:09 |
|
| 12/19/2023 |
Run |
Road |
Easy |
0.4 mi |
3:25 |
9:31 |
|
| 12/19/2023 |
Run |
Road |
Hill |
2.1 mi |
30:04 |
14:03 |
|
| 12/19/2023 |
Run |
Road |
Easy |
4.8 mi |
46:29 |
9:48 |
|
| 12/15/2023 |
Run |
Road |
Easy |
2.8 mi |
28:09 |
10:06 |
|
| 12/13/2023 |
Run |
Road |
Hill |
2.7 mi |
37:19 |
13:50 |
|
| 12/13/2023 |
Run |
Road |
Easy |
4.6 mi |
45:46 |
9:57 |
|
| 12/9/2023 |
Run |
Road |
Easy |
5.8 mi |
58:09 |
10:02 |
|
| 12/6/2023 |
Run |
Road |
Easy |
0.5 mi |
4:34 |
10:10 |
|
| 12/6/2023 |
Run |
Road |
Easy |
3.5 mi |
34:59 |
10:00 |
|
| 11/29/2023 |
Run |
Road |
Easy |
0.7 mi |
6:43 |
9:21 |
|
| 11/29/2023 |
Run |
Road |
Hill |
2.4 mi |
37:25 |
15:40 |
|
| 11/29/2023 |
Run |
Road |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 11/24/2023 |
Run |
Road |
Easy |
0.5 mi |
4:17 |
9:32 |
|
| 11/24/2023 |
Run |
Road |
Hill |
2.7 mi |
35:56 |
13:34 |
|
| 11/24/2023 |
Run |
Road |
Easy |
4.1 mi |
40:27 |
9:53 |
|
| 11/17/2023 |
Run |
Road |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/15/2023 |
Run |
Road |
Easy |
3.3 mi |
32:32 |
9:52 |
|
| 11/10/2023 |
Run |
Road |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 11/2/2023 |
Run |
Road |
Easy |
3.5 mi |
35:10 |
10:03 |
|
| 10/21/2023 |
Run |
Road |
Easy |
3.3 mi |
31:58 |
9:51 |
|
| 10/11/2023 |
Run |
Road |
Easy |
0.6 mi |
5:59 |
9:58 |
|
| 10/11/2023 |
Run |
Road |
Easy |
3.8 mi |
37:39 |
9:55 |
|
| 10/4/2023 |
Run |
Road |
Easy |
3.5 mi |
34:46 |
9:57 |
|
| 9/27/2023 |
Run |
Road |
Easy |
3.4 mi |
33:57 |
10:00 |
|
| 9/23/2023 |
Run |
Road |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 9/12/2023 |
Run |
Road |
Easy |
0.9 mi |
8:49 |
10:22 |
|
| 9/12/2023 |
Run |
Road |
Easy |
3.6 mi |
36:19 |
10:14 |
|
| 9/8/2023 |
Run |
Road |
Easy |
2.5 mi |
26:04 |
10:26 |
|
| 8/25/2023 |
Run |
Road |
Easy |
3.3 mi |
33:50 |
10:25 |
|
| 8/16/2023 |
Run |
Road |
Easy |
5.0 mi |
51:24 |
10:17 |
|
| 8/5/2023 |
Run |
Road |
Easy |
0.4 mi |
3:47 |
9:28 |
|
| 8/5/2023 |
Run |
Road |
Speed |
1.1 mi |
13:55 |
12:39 |
|
| 8/5/2023 |
Run |
Road |
Easy |
4.4 mi |
42:08 |
9:35 |
|
| 8/2/2023 |
Run |
Road |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 7/29/2023 |
Run |
Road |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 7/18/2023 |
Run |
Road |
Easy |
2.8 mi |
28:14 |
10:06 |
|
| 7/15/2023 |
Run |
Road |
Easy |
4.3 mi |
43:06 |
10:02 |
|
| 6/25/2023 |
Run |
Road |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 6/17/2023 |
Run |
Road |
Easy |
4.5 mi |
44:14 |
9:50 |
|
| 6/12/2023 |
Run |
Road |
Easy |
6.5 mi |
1:03:11 |
9:44 |
|
| 6/5/2023 |
Run |
Road |
Easy |
6.5 mi |
1:03:08 |
9:48 |
|
| 5/30/2023 |
Run |
Road |
Easy |
6.4 mi |
1:03:43 |
9:58 |
|
| 5/22/2023 |
Run |
Road |
Easy |
6.4 mi |
1:03:22 |
9:59 |
|
| 5/21/2023 |
Run |
Road |
Easy |
4.5 mi |
43:42 |
9:50 |
|
| 5/15/2023 |
Run |
Road |
Easy |
6.3 mi |
1:02:03 |
9:51 |
|
| 5/13/2023 |
Run |
Road |
Easy |
4.4 mi |
44:08 |
10:09 |
|
| 5/8/2023 |
Run |
Road |
Easy |
6.2 mi |
1:04:40 |
10:26 |
|
| 5/2/2023 |
Run |
Road |
Easy |
5.8 mi |
58:34 |
10:12 |
|
| 4/24/2023 |
Run |
Road |
Easy |
6.7 mi |
1:07:37 |
10:06 |
|
| 4/17/2023 |
Run |
Road |
Easy |
3.1 mi |
31:06 |
10:12 |
|
| 4/17/2023 |
Run |
Road |
Easy |
4.2 mi |
40:59 |
9:53 |
|
| 4/10/2023 |
Run |
Road |
Easy |
6.6 mi |
1:06:03 |
10:01 |
|
| 4/4/2023 |
Run |
Road |
Easy |
6.8 mi |
1:08:30 |
10:09 |
|
| 3/27/2023 |
Run |
Road |
Easy |
6.7 mi |
1:08:31 |
10:14 |
|
| 3/20/2023 |
Run |
Road |
Easy |
6.7 mi |
1:05:55 |
9:55 |
|
| 3/13/2023 |
Run |
Road |
Easy |
6.6 mi |
1:05:21 |
9:55 |
|
| 3/6/2023 |
Run |
Road |
Easy |
6.6 mi |
1:04:17 |
9:49 |
|
| 2/27/2023 |
Run |
Road |
Easy |
6.5 mi |
1:04:46 |
9:58 |
|
| 2/21/2023 |
Run |
Road |
Easy |
6.5 mi |
1:03:41 |
9:53 |
|
| 2/13/2023 |
Run |
Road |
Easy |
6.3 mi |
1:03:20 |
10:04 |
|
| 2/6/2023 |
Run |
Road |
Easy |
6.2 mi |
1:02:32 |
10:06 |
|
| 1/30/2023 |
Run |
Road |
Easy |
6.1 mi |
57:27 |
9:26 |
|
| 1/25/2023 |
Run |
Road |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 1/17/2023 |
Run |
Road |
Easy |
6.4 mi |
59:50 |
9:21 |
|
| 1/9/2023 |
Run |
Road |
Easy |
6.3 mi |
1:01:19 |
9:44 |
|
| 1/2/2023 |
Run |
Road |
Easy |
6.2 mi |
1:00:45 |
9:48 |
|
| 12/26/2022 |
Run |
Road |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 12/19/2022 |
Run |
Road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/17/2022 |
Run |
Road |
Easy |
5.8 mi |
54:06 |
9:25 |
|
| 12/5/2022 |
Run |
Road |
Easy |
6.9 mi |
1:06:17 |
9:37 |
|
| 11/29/2022 |
Run |
Road |
Easy |
6.9 mi |
1:06:31 |
9:43 |
|
| 11/21/2022 |
Run |
Road |
Easy |
6.9 mi |
1:04:39 |
9:27 |
|
| 11/15/2022 |
Run |
Road |
Easy |
6.8 mi |
1:03:17 |
9:19 |
|
| 11/12/2022 |
Run |
Road |
Easy |
6.9 mi |
1:05:05 |
9:31 |
|
| 11/6/2022 |
Run |
Road |
Easy |
5.1 mi |
48:47 |
9:40 |
|
|