| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/5/2016 |
Run |
Arb |
WU/CD |
4.0 mi |
28:20 |
7:02 |
 |
| 2/16/2016 |
Run |
Armory |
WU/CD |
4.0 mi |
28:21 |
7:06 |
|
| 10/18/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:26 |
5:43 |
|
| 8/23/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:30 |
7:43 |
|
| 10/1/2016 |
Run |
Campus UIUC |
Easy |
4.2 mi |
28:32 |
6:52 |
|
| 3/15/2016 |
Run |
Campus UIUC |
WU/CD |
4.2 mi |
28:36 |
6:53 |
|
| 10/28/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
28:46 |
7:28 |
|
| 10/26/2016 |
Run |
Statues |
Easy |
3.9 mi |
28:58 |
7:27 |
|
| 3/8/2016 |
Run |
Campus UIUC |
WU/CD |
4.2 mi |
29:03 |
6:59 |
|
| 9/20/2016 |
Run |
Tempo Loop |
Interval |
5.2 mi |
29:04 |
5:38 |
|
| 10/4/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:11 |
7:34 |
|
| 10/25/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:29 |
|
| 11/1/2016 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
29:15 |
7:32 |
|
| 5/2/2016 |
Run |
Urbana |
WU/CD |
4.1 mi |
29:20 |
7:14 |
|
| 10/15/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
29:32 |
7:38 |
|
| 7/5/2016 |
Run |
McDowell Grove |
Easy |
4.2 mi |
29:35 |
7:08 |
|
| 7/8/2016 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
29:44 |
6:55 |
|
| 7/9/2016 |
Run |
Lakewood |
Easy |
4.3 mi |
29:50 |
7:00 |
|
| 7/27/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
29:54 |
6:40 |
|
| 7/6/2016 |
Run |
Springbrook Prairie |
Easy |
4.3 mi |
29:55 |
7:01 |
|
| 4/15/2016 |
Run |
Tempo Loop |
Tempo |
5.2 mi |
30:00 |
5:49 |
|
| 8/20/2016 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
30:14 |
7:05 |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
WU/CD |
4.3 mi |
30:19 |
7:06 |
|
| 11/22/2016 |
Run |
Lake |
Easy |
4.4 mi |
30:26 |
6:56 |
|
| 10/23/2016 |
Run |
UIUC Cemetery |
Easy |
4.5 mi |
30:46 |
6:55 |
|
| 10/26/2016 |
Run |
Arb |
Hill |
4.2 mi |
31:01 |
7:19 |
|
| 2/12/2016 |
Run |
Tempo Loop |
Interval |
5.1 mi |
31:01 |
6:05 |
|
| 5/7/2016 |
Run |
Purdue University |
WU/CD |
4.2 mi |
31:02 |
7:26 |
|
| 8/1/2016 |
Run |
McDowell Grove |
Easy |
4.4 mi |
31:02 |
7:03 |
|
| 8/12/2016 |
Run |
Herrick Lake |
Interval |
5.1 mi |
31:04 |
6:04 |
|
| 10/13/2016 |
Run |
Arb |
Hill |
4.5 mi |
31:04 |
6:58 |
|
| 12/27/2016 |
Run |
Acorn |
Interval |
5.5 mi |
31:04 |
5:42 |
|
| 6/21/2016 |
Run |
McDowell Grove |
Easy |
4.5 mi |
31:46 |
7:05 |
|
| 8/30/2016 |
Run |
Arb |
Interval |
5.5 mi |
31:48 |
5:48 |
|
| 1/20/2016 |
Run |
Arb |
Easy |
4.3 mi |
31:50 |
7:27 |
|
| 5/28/2016 |
Run |
Acorn |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 4/8/2016 |
Run |
IU Campus |
Easy |
4.9 mi |
32:26 |
6:37 |
|
| 8/27/2016 |
Run |
South Farms |
Easy |
4.6 mi |
32:32 |
7:09 |
|
| 12/18/2016 |
Run |
South LZ |
Easy |
5.0 mi |
32:38 |
6:35 |
|
| 4/29/2016 |
Run |
Tempo Loop |
Easy |
4.8 mi |
32:50 |
6:48 |
|
| 9/3/2016 |
Run |
Campus UIUC |
Easy |
4.9 mi |
32:54 |
6:42 |
|
| 11/25/2016 |
Run |
Acorn |
Easy |
5.0 mi |
32:57 |
6:37 |
|
| 9/13/2016 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
33:11 |
7:26 |
|
| 9/16/2016 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
33:51 |
5:37 |
|
| 9/14/2016 |
Run |
Statues |
Easy |
4.6 mi |
34:06 |
7:22 |
|
| 7/12/2016 |
Run |
Herrick Lake |
Easy |
5.0 mi |
34:20 |
6:50 |
|
| 10/1/2016 |
Run |
Arb |
Interval |
6.3 mi |
34:28 |
5:30 |
|
| 1/25/2016 |
Run |
Crystal Lake |
Easy |
5.0 mi |
34:47 |
6:58 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
34:52 |
6:37 |
|
| 4/11/2016 |
Run |
Crystal Lake |
Easy |
5.1 mi |
34:56 |
6:54 |
|
| 1/23/2016 |
Run |
Country Club |
Easy |
5.0 mi |
34:56 |
6:59 |
|
| 2/27/2016 |
Run |
Armory |
WU/CD |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2016 |
Run |
Herrick Lake |
Interval |
5.7 mi |
35:02 |
6:07 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.8 mi |
35:24 |
7:26 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
4.7 mi |
35:24 |
7:35 |
|
| 4/25/2016 |
Run |
Crystal Lake |
Easy |
5.2 mi |
35:30 |
6:48 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 7/11/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:51 |
7:03 |
|
| 6/24/2016 |
Run |
McDowell Grove |
Easy |
5.1 mi |
35:59 |
7:08 |
|
| 8/19/2016 |
Run |
Acorn |
Tempo |
6.0 mi |
36:08 |
6:02 |
|
| 5/3/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
36:16 |
6:55 |
|
| 8/3/2016 |
Run |
Lake |
Easy |
5.2 mi |
36:23 |
7:01 |
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
6.1 mi |
36:52 |
6:05 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 10/28/2016 |
Run |
Arb |
Interval |
6.9 mi |
37:07 |
5:22 |
|
| 10/8/2016 |
Run |
UW - Parkside |
WU/CD |
4.9 mi |
37:29 |
7:42 |
|
| 11/10/2016 |
Run |
Country Club |
Easy |
5.4 mi |
37:29 |
6:54 |
|
| 7/19/2016 |
Run |
Lake |
Easy |
5.3 mi |
37:38 |
7:04 |
|
| 2/29/2016 |
Run |
Arb |
Easy |
5.5 mi |
37:44 |
6:52 |
|
| 11/11/2016 |
Run |
Hershey, PA |
Easy |
5.1 mi |
37:47 |
7:29 |
|
| 2/2/2016 |
Run |
Campus UIUC |
Easy |
5.6 mi |
37:57 |
6:44 |
|
| 8/10/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.2 mi |
38:24 |
7:26 |
|
| 4/30/2016 |
Run |
Valparaiso IN |
WU/CD |
5.6 mi |
39:03 |
6:59 |
|
| 4/22/2016 |
Run |
Country Club |
Easy |
5.9 mi |
39:04 |
6:40 |
|
| 2/13/2016 |
Run |
Hooters |
Easy |
5.9 mi |
39:12 |
6:42 |
|
| 8/17/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.1 mi |
39:33 |
7:44 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Interval |
7.0 mi |
39:41 |
5:41 |
|
| 2/7/2016 |
Run |
Urbana |
Easy |
6.0 mi |
39:42 |
6:37 |
|
| 4/7/2016 |
Run |
Country Club |
Easy |
5.8 mi |
39:54 |
6:57 |
|
| 10/4/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
40:04 |
5:40 |
|
| 5/5/2016 |
Run |
Crystal Lake |
Easy |
5.6 mi |
40:04 |
7:07 |
|
| 11/23/2016 |
Run |
Cuba Marsh |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 2/26/2016 |
Run |
Tempo Loop |
Easy |
5.6 mi |
40:15 |
7:10 |
|
| 4/4/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:29 |
7:02 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
7.1 mi |
40:33 |
5:45 |
|
| 4/14/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:42 |
7:01 |
|
| 7/14/2016 |
Run |
Springbrook Prairie |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 4/12/2016 |
Run |
Centennial Track |
Interval |
5.7 mi |
41:02 |
7:10 |
|
| 3/12/2016 |
Run |
Hooters |
Easy |
6.1 mi |
41:16 |
6:48 |
|
| 11/1/2016 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
41:18 |
5:50 |
|
| 1/29/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
41:31 |
7:15 |
|
| 11/8/2016 |
Run |
Arb |
WU/CD |
5.7 mi |
41:44 |
7:20 |
|
| 4/27/2016 |
Run |
Statues |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 5/23/2016 |
Run |
Prairie Path - Diehl Rd. |
Easy |
6.2 mi |
42:07 |
6:47 |
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.9 mi |
42:14 |
7:09 |
|
| 6/23/2016 |
Run |
Lake-Echo |
Easy |
5.9 mi |
42:18 |
7:09 |
|
| 5/21/2016 |
Run |
Acorn |
Easy |
6.0 mi |
42:19 |
7:06 |
|
| 7/18/2016 |
Run |
McDowell Grove |
Easy |
6.1 mi |
42:19 |
6:59 |
|
| 1/27/2016 |
Run |
Statues |
Easy |
6.1 mi |
42:34 |
7:00 |
|
| 3/22/2016 |
Run |
Miami - Beach |
Interval |
7.1 mi |
43:01 |
6:03 |
|