| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Arb |
Hill |
250.0 m |
|
|
 |
| 9/21/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 11/2/2016 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 1/6/2017 |
Run |
YMCA |
WU/CD |
1.4 mi |
11:00 |
7:59 |
|
| 5/28/2016 |
Run |
Acorn |
Hill |
1.6 mi |
10:47 |
6:55 |
|
| 11/12/2016 |
Run |
Hershey, PA |
Easy |
1.8 mi |
14:10 |
8:01 |
|
| 8/19/2016 |
Run |
Middle School Loop |
WU/CD |
2.0 mi |
15:30 |
7:48 |
|
| 10/23/2016 |
Run |
Ames, IA |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 11/24/2016 |
Run |
Long Grove, IL |
WU/CD |
2.3 mi |
17:22 |
7:44 |
|
| 8/10/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:10 |
7:36 |
|
| 8/17/2016 |
Run |
Blackwell |
WU/CD |
2.3 mi |
17:12 |
7:29 |
|
| 8/31/2016 |
Run |
Arb |
Hill |
2.4 mi |
18:01 |
7:41 |
|
| 8/31/2016 |
Run |
Arb |
Easy |
2.4 mi |
18:04 |
7:27 |
|
| 10/26/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:18 |
7:09 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
2.7 mi |
19:26 |
7:11 |
|
| 9/7/2016 |
Run |
Arb |
Hill |
2.8 mi |
22:00 |
7:50 |
|
| 11/18/2016 |
Run |
UIUC Cemetery |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 10/4/2016 |
Run |
Campus UIUC |
Easy |
3.0 mi |
20:33 |
6:50 |
|
| 11/16/2016 |
Run |
Campus UIUC |
Easy |
3.1 mi |
21:04 |
6:51 |
|
| 9/9/2016 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:20 |
7:33 |
|
| 11/26/2016 |
Run |
Echo |
Easy |
3.4 mi |
24:50 |
7:23 |
|
| 11/8/2016 |
Run |
Arb |
Interval |
3.4 mi |
18:21 |
5:26 |
|
| 9/20/2016 |
Run |
Campus UIUC |
Easy |
3.5 mi |
24:35 |
7:07 |
|
| 8/23/2016 |
Run |
Arb |
WU/CD |
3.7 mi |
28:30 |
7:43 |
|
| 9/28/2016 |
Run |
Arb |
Hill |
3.7 mi |
27:09 |
7:21 |
|
| 11/12/2016 |
Run |
Hershey, PA |
WU/CD |
3.7 mi |
27:21 |
7:22 |
|
| 8/6/2016 |
Run |
LZ |
Easy |
3.8 mi |
26:51 |
7:07 |
|
| 9/28/2016 |
Run |
Campus UIUC |
Easy |
3.9 mi |
26:24 |
6:52 |
|
| 9/28/2016 |
Run |
Statues |
Easy |
3.9 mi |
27:46 |
7:11 |
|
| 10/15/2016 |
Run |
Arb |
WU/CD |
3.9 mi |
29:32 |
7:38 |
|
| 12/20/2016 |
Run |
Echo |
WU/CD |
3.9 mi |
27:31 |
7:07 |
|
| 10/26/2016 |
Run |
Statues |
Easy |
3.9 mi |
28:58 |
7:27 |
|
| 8/31/2016 |
Run |
Statues |
Easy |
3.9 mi |
28:08 |
7:13 |
|
| 11/5/2016 |
Run |
Arb |
WU/CD |
4.0 mi |
28:20 |
7:02 |
|
| 10/26/2016 |
Run |
Arb |
Hill |
4.2 mi |
31:01 |
7:19 |
|
| 8/20/2016 |
Run |
Cuba Marsh |
Easy |
4.3 mi |
30:14 |
7:05 |
|
| 10/23/2016 |
Run |
Iowa State Arboretum - Ames, IA |
WU/CD |
4.3 mi |
30:19 |
7:06 |
|
| 12/20/2016 |
Run |
Acorn |
Interval |
4.3 mi |
24:01 |
5:37 |
|
| 11/22/2016 |
Run |
Lake |
Easy |
4.4 mi |
30:26 |
6:56 |
|
| 9/13/2016 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
33:11 |
7:26 |
|
| 8/27/2016 |
Run |
South Farms |
Easy |
4.6 mi |
32:32 |
7:09 |
|
| 5/28/2016 |
Run |
Acorn |
Easy |
4.6 mi |
32:13 |
6:58 |
|
| 9/7/2016 |
Run |
Arb |
Easy |
4.7 mi |
35:24 |
7:35 |
|
| 9/23/2016 |
Run |
Saukie Golf Course- Rock Island |
WU/CD |
4.8 mi |
35:24 |
7:26 |
|
| 10/8/2016 |
Run |
UW - Parkside |
WU/CD |
4.9 mi |
37:29 |
7:42 |
|
| 12/27/2016 |
Run |
Acorn |
WU/CD |
4.9 mi |
35:46 |
7:19 |
|
| 9/3/2016 |
Run |
Campus UIUC |
Easy |
4.9 mi |
32:54 |
6:42 |
|
| 8/23/2016 |
Run |
Arb |
Interval |
5.0 mi |
28:08 |
5:37 |
|
| 9/13/2016 |
Run |
Tempo Loop |
Interval |
5.0 mi |
27:08 |
5:24 |
|
| 8/17/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.1 mi |
39:33 |
7:44 |
|
| 8/10/2016 |
Run |
Blackwell Forest Preserve - Mt. Hoy Loop |
Hill |
5.2 mi |
38:24 |
7:26 |
|
| 8/3/2016 |
Run |
Lake |
Easy |
5.2 mi |
36:23 |
7:01 |
|
| 11/5/2016 |
Run |
Arb |
Interval |
5.3 mi |
27:56 |
5:19 |
|
| 1/6/2017 |
Run |
YMCA |
Tempo |
5.4 mi |
30:00 |
5:36 |
|
| 12/27/2016 |
Run |
Acorn |
Interval |
5.5 mi |
31:04 |
5:42 |
|
| 11/8/2016 |
Run |
Arb |
WU/CD |
5.7 mi |
41:44 |
7:20 |
|
| 1/17/2017 |
Run |
Country Club |
Easy |
5.9 mi |
43:21 |
7:25 |
|
| 8/19/2016 |
Run |
Acorn |
Tempo |
6.0 mi |
36:08 |
6:02 |
|
| 5/23/2016 |
Run |
Prairie Path - Diehl Rd. |
Easy |
6.2 mi |
42:07 |
6:47 |
|
| 7/29/2016 |
Run |
Lake-Echo |
Easy |
6.9 mi |
49:52 |
7:17 |
|
| 8/8/2016 |
Run |
Blackwell |
Easy |
6.9 mi |
47:17 |
6:53 |
|
| 10/15/2016 |
Run |
Arb |
Interval |
6.9 mi |
36:55 |
5:22 |
|
| 5/9/2011 |
Run |
LZ |
Easy |
7.0 mi |
46:04 |
6:35 |
|
| 9/17/2016 |
Run |
Statues |
Easy |
7.6 mi |
52:01 |
6:50 |
|
| 11/29/2016 |
Run |
Country Club |
Easy |
7.7 mi |
53:29 |
6:55 |
|
| 9/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:47 |
7:13 |
|
| 12/1/2016 |
Run |
Country Club |
Easy |
7.9 mi |
54:23 |
6:55 |
|
| 10/22/2016 |
Run |
North River Valley Park - Ames, IA |
Easy |
8.0 mi |
57:17 |
7:09 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
8.1 mi |
48:55 |
6:05 |
|
| 8/29/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:56 |
7:04 |
|
| 9/5/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
57:52 |
7:07 |
|
| 8/25/2016 |
Run |
Country Club |
Easy |
8.3 mi |
57:22 |
6:57 |
|
| 9/19/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
58:26 |
7:02 |
|
| 12/7/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:29 |
6:55 |
|
| 5/25/2016 |
Run |
Brownwell Woods |
Easy |
8.5 mi |
58:37 |
6:56 |
|
| 9/15/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:50 |
6:56 |
|
| 11/2/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:58 |
6:56 |
|
| 10/19/2016 |
Run |
Statues |
Easy |
9.0 mi |
59:10 |
6:35 |
|
| 10/5/2016 |
Run |
Statues |
Easy |
9.6 mi |
1:05:46 |
6:53 |
|
| 9/21/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:06:46 |
6:46 |
|
| 12/30/2016 |
Run |
Lakewood |
Easy |
10.0 mi |
1:06:59 |
6:42 |
|
| 12/4/2016 |
Run |
Stone Creek |
Long |
10.9 mi |
1:09:04 |
6:20 |
|
| 10/12/2016 |
Run |
Country Club |
Easy |
11.6 mi |
1:17:32 |
6:43 |
|
| 12/14/2016 |
Run |
Statues |
Easy |
12.0 mi |
1:22:02 |
6:50 |
|
| 8/21/2016 |
Run |
A Loop |
Long |
12.2 mi |
1:25:34 |
7:01 |
|
| 8/14/2016 |
Run |
Biltmore |
Long |
12.5 mi |
1:31:40 |
7:20 |
|
| 9/11/2016 |
Run |
A Loop |
Long |
13.1 mi |
1:26:46 |
6:39 |
|
| 12/11/2016 |
Run |
A Loop |
Long |
13.5 mi |
1:31:08 |
6:46 |
|
| 12/24/2016 |
Run |
Busse Woods |
Long |
14.0 mi |
1:40:59 |
7:15 |
|
| 10/30/2016 |
Run |
A Loop |
Long |
14.0 mi |
1:34:14 |
6:45 |
|
| 12/17/2016 |
Run |
Chestnut Corners |
Long |
14.1 mi |
1:35:18 |
6:47 |
|
| 10/2/2016 |
Run |
Parkland Loop |
Long |
15.0 mi |
1:43:21 |
6:54 |
|