| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
Chestnut Corners |
Easy |
10.6 mi |
1:13:06 |
6:55 |
 |
| 8/14/2017 |
Run |
Lake |
Easy |
9.3 mi |
1:03:35 |
6:49 |
|
| 8/11/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/11/2017 |
Run |
South Loop |
Easy |
6.8 mi |
48:26 |
7:09 |
|
| 8/7/2017 |
Run |
Cuba Marsh |
Easy |
9.1 mi |
1:00:11 |
6:36 |
|
| 8/4/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/4/2017 |
Run |
Cuba Marsh |
Easy |
7.7 mi |
53:38 |
6:57 |
|
| 7/31/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/31/2017 |
Run |
Lake |
Easy |
9.1 mi |
1:03:20 |
6:57 |
|
| 7/28/2017 |
Run |
South Loop |
Easy |
8.2 mi |
56:29 |
6:56 |
|
| 7/27/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
7.5 mi |
52:03 |
6:56 |
|
| 7/24/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/24/2017 |
Run |
Lake |
Easy |
8.5 mi |
59:48 |
7:03 |
|
| 7/18/2017 |
Run |
Squires |
Easy |
3.5 mi |
24:50 |
7:06 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
Race |
4.0 mi |
22:51 |
5:44 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
Race |
4.1 mi |
25:37 |
6:12 |
|
| 7/12/2017 |
Run |
Chestnut Corners |
Easy |
10.1 mi |
1:10:28 |
7:00 |
|
| 7/8/2017 |
Run |
Country Club |
Easy |
8.3 mi |
59:21 |
7:12 |
|
| 7/4/2017 |
Run |
Acorn |
Interval |
4.4 mi |
27:02 |
6:06 |
|
| 7/4/2017 |
Run |
LZHS |
WU/CD |
3.3 mi |
23:44 |
7:19 |
|
| 7/1/2017 |
Run |
Lake-corn |
Easy |
8.1 mi |
54:04 |
6:41 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
7.6 mi |
50:00 |
6:38 |
|
| 6/26/2017 |
Run |
Fort Wayne, IN - St. Mary's Path |
Easy |
8.9 mi |
59:06 |
6:41 |
|
| 6/24/2017 |
Run |
Crystal Lake |
Easy |
8.3 mi |
59:37 |
7:10 |
|
| 6/21/2017 |
Run |
Cuba Road Neighborhoods |
Easy |
5.2 mi |
37:35 |
7:16 |
|
| 6/18/2017 |
Run |
Biltmore |
Long |
13.1 mi |
1:29:26 |
6:50 |
|
| 6/16/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/16/2017 |
Run |
South Loop |
Easy |
6.8 mi |
48:33 |
7:06 |
|
| 6/13/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/13/2017 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
1:00:36 |
6:56 |
|
| 6/10/2017 |
Run |
Lake |
Easy |
8.8 mi |
58:42 |
6:43 |
|
| 6/7/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/7/2017 |
Run |
Chestnut Corners |
Easy |
10.1 mi |
1:06:26 |
6:37 |
|
| 6/4/2017 |
Run |
Busse Woods |
Easy |
7.3 mi |
49:17 |
6:46 |
|
| 6/1/2017 |
Run |
Chestnut Corners |
Easy |
8.4 mi |
57:49 |
6:52 |
|
| 5/29/2017 |
Run |
South Loop |
Easy |
8.3 mi |
59:29 |
7:11 |
|
| 5/26/2017 |
Run |
Rainbow Rd |
Easy |
8.2 mi |
54:19 |
6:38 |
|
| 5/23/2017 |
Run |
South Loop |
Easy |
8.2 mi |
57:02 |
7:00 |
|
| 5/20/2017 |
Run |
South LZ |
Easy |
7.4 mi |
49:05 |
6:40 |
|
| 5/17/2017 |
Run |
South Loop |
Easy |
6.8 mi |
47:19 |
6:58 |
|
| 5/10/2017 |
Run |
Campus UIUC |
Long |
14.0 mi |
1:46:18 |
7:36 |
|
| 5/8/2017 |
Run |
Urbana |
Easy |
10.2 mi |
1:11:22 |
6:59 |
|
| 4/29/2017 |
Run |
Tempo Loop |
WU/CD |
5.4 mi |
38:45 |
7:13 |
|
| 4/27/2017 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:02 |
6:49 |
|
| 4/25/2017 |
Run |
Statues |
Easy |
9.8 mi |
1:07:09 |
6:54 |
|
| 4/23/2017 |
Run |
Stone Creek |
Long |
12.9 mi |
1:29:49 |
7:00 |
|
| 4/20/2017 |
Run |
Country Club |
Easy |
9.9 mi |
1:07:40 |
6:49 |
|
| 4/18/2017 |
Run |
Statues |
Easy |
8.6 mi |
58:46 |
6:50 |
|
| 4/16/2017 |
Run |
Mahomet, IL |
Long |
13.9 mi |
1:35:39 |
6:52 |
|
| 4/13/2017 |
Run |
Country Club |
Easy |
8.3 mi |
57:13 |
6:56 |
|
| 4/11/2017 |
Run |
Statues |
Easy |
8.6 mi |
57:51 |
6:46 |
|
| 4/9/2017 |
Run |
IU Campus |
Easy |
5.2 mi |
39:33 |
7:39 |
|
| 4/8/2017 |
Run |
IU Campus |
Strides |
400.0 m |
|
|
|
| 4/8/2017 |
Run |
IU Campus |
Easy |
6.5 mi |
45:55 |
7:05 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Easy |
0.7 mi |
6:19 |
8:32 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Interval |
3.9 mi |
22:10 |
5:42 |
|
| 4/6/2017 |
Run |
Campus UIUC |
WU/CD |
5.1 mi |
34:31 |
6:51 |
|
| 4/4/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:28 |
6:53 |
|
| 4/2/2017 |
Run |
A Loop |
Long |
14.5 mi |
1:40:59 |
6:59 |
|
| 3/31/2017 |
Run |
Washington University in STL |
WU/CD |
4.3 mi |
31:03 |
7:17 |
|
| 3/31/2017 |
Run |
UIUC Cemetery |
Easy |
3.5 mi |
23:41 |
6:51 |
|
| 3/29/2017 |
Run |
Statues |
Easy |
8.4 mi |
57:11 |
6:49 |
|
| 3/27/2017 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:01:55 |
6:51 |
|
| 3/25/2017 |
Run |
Alpine Loop |
Long |
13.6 mi |
1:28:59 |
6:33 |
|
| 3/23/2017 |
Run |
Biltmore |
Easy |
9.0 mi |
58:45 |
6:30 |
|
| 3/19/2017 |
Run |
Gatlinburg, TN |
Long |
13.2 mi |
1:33:52 |
7:07 |
|
| 3/16/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/16/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:06 |
6:53 |
|
| 3/14/2017 |
Run |
Armory |
Interval |
10300.0 m |
32:42 |
5:07 |
|
| 3/14/2017 |
Run |
Armory |
WU/CD |
3.7 mi |
26:02 |
7:05 |
|
| 3/12/2017 |
Run |
A Loop |
Long |
13.5 mi |
1:32:19 |
6:50 |
|
| 3/10/2017 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
39:50 |
5:39 |
|
| 3/10/2017 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:25 |
7:22 |
|
| 3/7/2017 |
Run |
Armory |
Interval |
3600.0 m |
11:47 |
5:16 |
|
| 3/7/2017 |
Run |
Campus UIUC |
WU/CD |
4.5 mi |
31:11 |
7:01 |
|
| 3/5/2017 |
Run |
A Loop |
Long |
13.6 mi |
1:31:38 |
6:45 |
|
| 3/2/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/2/2017 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:55 |
6:55 |
|
| 2/28/2017 |
Run |
Tempo Loop |
Interval |
6.8 mi |
36:34 |
5:25 |
|
| 2/28/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
21:09 |
7:49 |
|
| 2/26/2017 |
Run |
Parkland Loop |
Long |
12.9 mi |
1:31:27 |
7:06 |
|
| 2/24/2017 |
Run |
Tempo Loop |
Easy |
5.6 mi |
39:32 |
7:03 |
|
| 2/22/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 2/22/2017 |
Run |
Arb |
Easy |
6.7 mi |
46:51 |
7:00 |
|
| 2/20/2017 |
Run |
Crystal Lake |
Easy |
7.8 mi |
53:37 |
6:51 |
|
| 2/17/2017 |
Run |
Tempo Loop |
Progression |
6.1 mi |
34:44 |
5:44 |
|
| 2/17/2017 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:58 |
7:26 |
|
| 2/15/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 2/15/2017 |
Run |
Arb |
Easy |
6.4 mi |
45:08 |
7:02 |
|
| 2/13/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/13/2017 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:25 |
6:55 |
|
| 2/9/2017 |
Run |
ARC Treadmill |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 2/7/2017 |
Run |
Armory |
Interval |
2.4 mi |
25:10 |
10:22 |
|
| 2/7/2017 |
Run |
Campus UIUC |
WU/CD |
4.0 mi |
27:57 |
7:02 |
|
| 2/5/2017 |
Run |
Henry House Loop |
Easy |
8.3 mi |
57:13 |
6:56 |
|
| 2/2/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/2/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:44 |
6:58 |
|
| 1/30/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/30/2017 |
Run |
Crystal Lake |
Easy |
7.0 mi |
49:08 |
7:01 |
|
| 1/27/2017 |
Run |
Tempo Loop |
Easy |
5.4 mi |
39:17 |
7:18 |
|