| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2021 |
Run |
Treadmill |
Easy |
6.6 mi |
1:15:00 |
11:26 |
 |
| 2/18/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
1:00:00 |
18:45 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 2/16/2021 |
Run |
Treadmill |
Interval |
7.1 mi |
1:15:00 |
10:34 |
|
| 2/14/2021 |
Run |
Treadmill |
Long |
9.5 mi |
1:49:20 |
11:31 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:20 |
11:34 |
|
| 2/11/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:40 |
11:47 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
6.1 mi |
1:15:00 |
12:17 |
|
| 2/8/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/7/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:34:10 |
11:47 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:10 |
12:02 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 2/2/2021 |
Run |
Treadmill |
Long |
8.1 mi |
1:40:00 |
12:19 |
|
| 2/1/2021 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 1/28/2021 |
Run |
Treadmill |
Long |
7.5 mi |
1:33:00 |
12:24 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:15:09 |
12:32 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 1/25/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/20/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2021 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/9/2021 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/7/2021 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/5/2021 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/29/2020 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/21/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:08:00 |
10:30 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 12/1/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:00 |
11:38 |
|
| 11/24/2020 |
Run |
Siloam Springs |
Easy |
5.8 mi |
1:10:00 |
12:05 |
|
| 11/21/2020 |
Run |
|
Easy |
5.2 mi |
1:10:00 |
13:28 |
|
| 11/20/2020 |
Run |
Piney Grove campground |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/19/2020 |
Run |
Piney Grove campground |
Easy |
5.9 mi |
1:11:00 |
12:04 |
|
| 11/17/2020 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:46 |
|
| 11/16/2020 |
Run |
Treadmill |
Easy |
16.7 mi |
2:38:00 |
9:27 |
|
| 11/12/2020 |
Run |
Neighborhood Route |
Tempo |
7.8 mi |
1:16:00 |
9:47 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
31:38 |
12:05 |
|
| 11/10/2020 |
Run |
Neighborhood Route |
Tempo |
3.5 mi |
29:27 |
8:25 |
|
| 11/9/2020 |
Run |
Treadmill |
Easy |
12.6 mi |
2:08:31 |
10:15 |
|
| 11/7/2020 |
Run |
Treadmill |
Easy |
11.6 mi |
1:58:52 |
10:13 |
|
| 11/5/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:40:03 |
9:57 |
|
| 11/1/2020 |
Run |
Arkabutla State Park |
Tempo |
4.9 mi |
58:00 |
11:54 |
|
| 10/31/2020 |
Run |
Arkabutla State Park |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
12.8 mi |
2:12:06 |
10:20 |
|
| 10/28/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 10/26/2020 |
Run |
Treadmill |
Easy |
10.4 mi |
1:40:00 |
9:37 |
|
| 10/20/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 10/19/2020 |
Run |
Treadmill |
Easy |
10.6 mi |
1:39:00 |
9:23 |
|
| 10/17/2020 |
Run |
Neighborhood Route |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 10/16/2020 |
Run |
Treadmill |
Easy |
10.1 mi |
1:42:00 |
10:05 |
|
| 10/14/2020 |
Run |
Treadmill |
Easy |
10.4 mi |
2:00:00 |
11:33 |
|
| 10/12/2020 |
Run |
Treadmill |
Easy |
7.7 mi |
1:32:20 |
11:57 |
|
| 10/10/2020 |
Run |
Neighborhood Route |
Race |
10.0 km |
54:01 |
8:42 |
|
| 10/8/2020 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 10/7/2020 |
Run |
Neighborhood Route |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 10/3/2020 |
Run |
Neighborhood Route |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 9/30/2020 |
Run |
Neighborhood Route |
Long |
8.0 mi |
1:13:30 |
9:12 |
|
| 9/27/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/26/2020 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:35:05 |
9:31 |
|
| 9/25/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 9/22/2020 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 9/21/2020 |
Run |
Neighborhood Route |
Easy |
7.2 mi |
1:06:00 |
9:14 |
|
| 9/20/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 9/19/2020 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2020 |
Run |
Treadmill |
Long |
7.5 mi |
1:18:00 |
10:24 |
|
| 9/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2020 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/8/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
41:44 |
11:28 |
|
| 9/7/2020 |
Run |
Neighborhood Route |
Long |
10.8 mi |
1:40:00 |
9:18 |
|
| 9/5/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:04:01 |
9:09 |
|
| 9/3/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/2/2020 |
Run |
Neighborhood Route |
Tempo |
6.0 mi |
54:27 |
9:05 |
|
| 8/31/2020 |
Run |
Neighborhood Route |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 8/29/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/28/2020 |
Run |
Neighborhood Route |
Long |
10.0 mi |
1:35:05 |
9:31 |
|
| 8/27/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 8/26/2020 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:00:00 |
9:07 |
|
| 8/25/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
20:25 |
6:17 |
|
| 8/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
58:26 |
9:27 |
|
| 8/22/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 8/21/2020 |
Run |
Neighborhood Route |
Long |
8.0 mi |
1:14:31 |
9:19 |
|
| 8/20/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 8/19/2020 |
Run |
Neighborhood Route |
Tempo |
7.0 mi |
1:04:29 |
9:13 |
|
| 8/18/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/17/2020 |
Run |
Neighborhood Route |
Tempo |
7.0 mi |
1:05:38 |
9:23 |
|
| 8/16/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/15/2020 |
Run |
Neighborhood Route |
Long |
7.5 mi |
1:17:52 |
10:23 |
|
| 8/12/2020 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 8/10/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/7/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/5/2020 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/3/2020 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/31/2020 |
Run |
Treadmill |
Long |
3.8 mi |
38:00 |
10:00 |
|
| 7/28/2020 |
Run |
Treadmill |
Race |
2.8 mi |
19:49 |
7:05 |
|
| 7/27/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
|