| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/7/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:11:10 |
10:11 |
 |
| 4/8/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:11:29 |
16:17 |
|
| 1/27/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:11:56 |
9:00 |
|
| 8/24/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:12:00 |
10:16 |
|
| 2/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:12:10 |
9:02 |
|
| 5/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:13 |
8:49 |
|
| 2/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:12:39 |
8:50 |
|
| 8/21/2011 |
Run |
Bear Creek Trail |
Easy |
7.0 mi |
1:12:45 |
10:23 |
|
| 8/3/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:12:47 |
10:24 |
|
| 10/10/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.3 mi |
1:12:54 |
11:35 |
|
| 11/12/2010 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:12:59 |
9:44 |
|
| 7/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:13:16 |
10:26 |
|
| 4/7/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:13:18 |
16:40 |
|
| 2/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:27 |
9:00 |
|
| 3/13/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:13:48 |
9:07 |
|
| 1/31/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.5 mi |
1:13:49 |
9:49 |
|
| 5/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:54 |
9:03 |
|
| 12/4/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:13:57 |
9:05 |
|
| 2/20/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:04 |
9:03 |
|
| 5/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:14 |
9:05 |
|
| 3/7/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.0 mi |
1:14:18 |
9:18 |
|
| 1/24/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.4 mi |
1:14:25 |
10:05 |
|
| 4/6/2016 |
Run |
Bear Creek Trail |
Easy |
4.4 mi |
1:14:29 |
16:52 |
|
| 12/29/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:32 |
9:06 |
|
| 7/6/2010 |
Bike |
Bear Creek Trail |
Easy |
14.4 mi |
1:14:33 |
5:12 |
|
| 9/28/2011 |
Run |
Bear Creek Trail |
Easy |
7.4 mi |
1:14:43 |
10:06 |
|
| 5/4/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:14:49 |
9:10 |
|
| 10/5/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:14:49 |
10:03 |
|
| 1/11/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:14:52 |
9:20 |
|
| 7/31/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.2 mi |
1:14:52 |
10:29 |
|
| 12/17/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:06 |
9:00 |
|
| 5/14/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:17 |
9:13 |
|
| 7/24/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
7.0 mi |
1:15:18 |
10:46 |
|
| 5/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:29 |
9:13 |
|
| 3/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:15:33 |
9:26 |
|
| 5/16/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:15:33 |
9:01 |
|
| 10/30/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:15:36 |
10:04 |
|
| 9/11/2011 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:15:43 |
10:06 |
|
| 12/21/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:44 |
9:16 |
|
| 12/18/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:15:53 |
9:16 |
|
| 3/3/2009 |
Run |
Bear Creek Trail |
Easy |
7.5 mi |
1:16:15 |
10:10 |
|
| 2/8/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:16:25 |
9:28 |
|
| 5/22/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:16:27 |
9:20 |
|
| 5/9/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:16:28 |
9:06 |
|
| 4/8/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:28 |
9:21 |
|
| 4/15/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:44 |
9:23 |
|
| 3/5/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:16:51 |
9:28 |
|
| 1/19/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:16:57 |
9:23 |
|
| 5/30/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:03 |
9:16 |
|
| 3/6/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:17:03 |
9:28 |
|
| 5/23/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:17:06 |
9:16 |
|
| 4/21/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:21 |
9:31 |
|
| 3/4/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:28 |
9:36 |
|
| 11/27/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:17:30 |
9:35 |
|
| 11/30/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:34 |
9:24 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:17:40 |
9:30 |
|
| 12/22/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:17:47 |
9:19 |
|
| 11/23/2011 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:17:47 |
9:26 |
|
| 5/24/2012 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:18:15 |
9:33 |
|
| 11/9/2011 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:18:20 |
9:47 |
|
| 8/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:18:22 |
9:35 |
|
| 8/17/2008 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:18:31 |
9:32 |
|
| 9/19/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.3 mi |
1:18:42 |
9:31 |
|
| 4/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.1 mi |
1:18:45 |
9:41 |
|
| 8/15/2011 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:18:52 |
9:24 |
|
| 6/17/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:19:00 |
9:25 |
|
| 9/21/2011 |
Run |
Bear Creek Trail |
Recovery Run |
8.2 mi |
1:19:05 |
9:41 |
|
| 9/4/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:19:14 |
12:47 |
|
| 12/14/2011 |
Run |
Bear Creek Trail |
Easy |
8.0 mi |
1:19:16 |
9:52 |
|
| 9/24/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.3 mi |
1:19:17 |
12:34 |
|
| 3/2/2009 |
Run |
Bear Creek Trail |
Recovery Run |
7.5 mi |
1:19:23 |
10:36 |
|
| 3/22/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:30 |
9:46 |
|
| 9/1/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
1:19:32 |
13:13 |
|
| 9/25/2011 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.2 mi |
1:19:33 |
9:43 |
|
| 7/4/2010 |
Bike |
Bear Creek Trail |
Easy |
13.4 mi |
1:19:52 |
5:59 |
|
| 9/2/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:19:57 |
12:53 |
|
| 9/3/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.2 mi |
1:20:05 |
12:54 |
|
| 12/14/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:16 |
9:40 |
|
| 11/6/2011 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:16 |
9:53 |
|
| 11/26/2010 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:18 |
9:44 |
|
| 10/9/2011 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:30 |
9:55 |
|
| 12/17/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:20:32 |
9:42 |
|
| 2/22/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:20:41 |
9:59 |
|
| 8/31/2015 |
Run |
Bear Creek Trail |
Aerobic Zone |
6.0 mi |
1:21:04 |
13:30 |
|
| 4/3/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:21:05 |
10:00 |
|
| 4/6/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:24 |
9:56 |
|
| 1/16/2008 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:21:37 |
10:00 |
|
| 12/24/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:22:57 |
10:04 |
|
| 12/13/2007 |
Run |
Bear Creek Trail |
Easy |
8.4 mi |
1:23:11 |
9:56 |
|
| 3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:17 |
10:14 |
|
| 6/10/2012 |
Run |
Bear Creek Trail |
Aerobic Zone |
8.4 mi |
1:23:25 |
9:56 |
|
| 2/28/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:23:34 |
10:17 |
|
| 3/25/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:23:42 |
10:14 |
|
| 3/3/2016 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
1:24:04 |
15:28 |
|
| 8/2/2009 |
Run |
Bear Creek Trail |
Easy |
8.1 mi |
1:24:12 |
10:23 |
|
| 12/31/2007 |
Run |
Bear Creek Trail |
Easy |
8.3 mi |
1:24:15 |
10:10 |
|
| 3/31/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:24:20 |
10:21 |
|
| 3/4/2016 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
1:24:41 |
15:40 |
|
| 6/4/2016 |
Run |
Bear Creek Trail |
Easy |
5.4 mi |
1:25:07 |
15:48 |
|
| 3/30/2009 |
Run |
Bear Creek Trail |
Easy |
8.2 mi |
1:25:17 |
10:26 |
|
|