| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
30:00 |
9:55 |
 |
| 7/9/2009 |
Run |
2.5 Mile To Winter Island & Back |
Easy |
2.6 mi |
27:00 |
10:16 |
|
| 7/9/2009 |
Bike |
Bike Commute To & From Work |
Easy |
6.5 mi |
40:00 |
6:11 |
|
| 7/11/2009 |
Run |
5 Mile Salem-Beverly Beach Course |
Long |
4.9 mi |
55:00 |
11:14 |
|
| 7/12/2009 |
Run |
4 Mile Salem-Beverly Beach Course |
Intermediate |
4.1 mi |
40:00 |
9:40 |
|
| 7/13/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
28:36 |
9:27 |
|
| 7/14/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 7/16/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.2 mi |
1:07:18 |
10:48 |
|
| 7/17/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
30:21 |
10:01 |
|
| 7/18/2009 |
Bike |
4 Mile Salem-Beverly Beach Course |
Easy |
4.1 mi |
|
|
|
| 7/18/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
44:46 |
10:32 |
|
| 7/20/2009 |
Bike |
To Endicott Inn & Back - 12 miles |
Intermediate |
12.0 mi |
54:21 |
4:33 |
|
| 7/21/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.2 mi |
1:02:20 |
10:00 |
|
| 7/22/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
17:59 |
9:05 |
|
| 7/23/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
45:47 |
10:47 |
|
| 7/24/2009 |
Run |
3 Willows Loops & Winter Island |
Long |
7.8 mi |
1:25:25 |
10:58 |
|
| 7/26/2009 |
Bike |
To Endicott Inn & Back - 12 miles |
Intermediate |
12.0 mi |
57:05 |
4:47 |
|
| 7/26/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
31:45 |
10:29 |
|
| 7/27/2009 |
Run |
4 Mile Willows & Lighthouse Loop |
Easy |
4.0 mi |
42:03 |
10:36 |
|
| 7/28/2009 |
Bike |
To Manchester Town Hall & Back |
Long |
21.3 mi |
1:42:25 |
4:49 |
|
| 7/30/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
31:02 |
10:15 |
|
| 8/1/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
42:18 |
9:58 |
|
| 8/1/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
15:55 |
8:03 |
|
| 8/2/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
28:02 |
9:16 |
|
| 8/3/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
44:25 |
10:28 |
|
| 8/5/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
16:11 |
8:11 |
|
| 8/6/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.2 mi |
1:02:56 |
10:06 |
|
| 8/7/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 8/8/2009 |
Run |
3 Mile Winter Island Loop |
Tempo |
3.0 mi |
25:53 |
8:33 |
|
| 8/11/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:33 |
9:26 |
|
| 8/13/2009 |
Run |
8 Mile Four Bridges Salem-Beverly Run |
Long |
8.1 mi |
1:25:10 |
10:33 |
|
| 8/15/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/16/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
29:30 |
9:45 |
|
| 8/19/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
31:33 |
10:25 |
|
| 8/25/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
43:59 |
10:21 |
|
| 8/25/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:34 |
5:42 |
|
| 8/25/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:07 |
5:34 |
|
| 8/26/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.2 mi |
1:05:24 |
10:29 |
|
| 8/27/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
19:03 |
5:51 |
|
| 8/27/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:40 |
5:44 |
|
| 8/29/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.3 mi |
44:46 |
10:32 |
|
| 9/1/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:43 |
5:27 |
|
| 9/1/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:41 |
5:26 |
|
| 9/2/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:31 |
5:04 |
|
| 9/2/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:22 |
5:39 |
|
| 9/3/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:40 |
5:07 |
|
| 9/3/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:39 |
5:25 |
|
| 9/4/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:19 |
5:19 |
|
| 9/4/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:00 |
5:32 |
|
| 9/8/2009 |
Run |
2.5 Mile To Winter Island & Back |
Intermediate |
2.6 mi |
24:44 |
9:25 |
|
| 9/9/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:07 |
5:34 |
|
| 9/9/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
15:21 |
4:43 |
|
| 9/10/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:46 |
5:27 |
|
| 9/10/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:00 |
5:13 |
|
| 9/11/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
26:16 |
8:41 |
|
| 9/11/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:44 |
5:27 |
|
| 9/11/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:00 |
5:32 |
|
| 9/14/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:23 |
5:20 |
|
| 9/14/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
18:00 |
5:32 |
|
| 9/16/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:20 |
5:20 |
|
| 9/16/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:50 |
5:10 |
|
| 9/17/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
17:34 |
5:24 |
|
| 9/17/2009 |
Bike |
Bike Commute (1/2) |
Easy |
3.3 mi |
16:41 |
5:08 |
|
| 9/19/2009 |
Run |
Quick 2 Mile Loop |
Intermediate |
2.0 mi |
16:56 |
8:34 |
|
| 9/23/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
28:04 |
9:16 |
|
| 9/24/2009 |
Run |
2.5 Mile To Winter Island & Back |
Easy |
2.6 mi |
25:31 |
9:43 |
|
| 9/28/2009 |
Run |
2.5 Mile To Winter Island & Back |
Intermediate |
2.6 mi |
24:19 |
9:15 |
|
| 9/29/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
16:45 |
8:28 |
|
| 9/30/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
26:57 |
8:54 |
|
| 10/1/2009 |
Run |
Derby-Essex Lighthouse 2-miler |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 10/2/2009 |
Run |
2.5 Mile To Winter Island & Back |
Easy |
2.6 mi |
24:34 |
9:21 |
|
| 10/4/2009 |
Run |
|
Hill |
4.0 mi |
45:08 |
11:14 |
|
| 10/6/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
16:44 |
8:28 |
|
| 10/7/2009 |
Run |
3.6 Mile Salem Willows Run |
Intermediate |
3.7 mi |
33:47 |
9:11 |
|
| 10/10/2009 |
Run |
4 Mile Salem Neck Course |
Easy |
4.1 mi |
42:19 |
10:17 |
|
| 10/12/2009 |
Run |
6 Mile Beverly-Salem Loop |
Easy |
5.6 mi |
57:05 |
10:18 |
|
| 10/13/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
29:13 |
9:39 |
|
| 10/14/2009 |
Run |
Quick 2 Mile Loop |
Tempo |
2.0 mi |
15:50 |
8:00 |
|
| 10/15/2009 |
Run |
3 Mile Winter Island Loop |
Interval |
3.0 mi |
25:47 |
8:31 |
|
| 10/17/2009 |
Run |
2.5 Mile To Winter Island & Back |
Intermediate |
2.6 mi |
25:00 |
9:33 |
|
| 10/20/2009 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
19:12 |
9:42 |
|
| 10/21/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.3 mi |
1:02:20 |
9:59 |
|
| 10/24/2009 |
Run |
6 Mile Salem Neck Course |
Long |
6.3 mi |
1:02:59 |
10:05 |
|
| 10/25/2009 |
Run |
4 Mile Salem Neck Course |
Intermediate |
4.3 mi |
38:30 |
9:04 |
|
| 10/27/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
27:12 |
8:59 |
|
| 10/31/2009 |
Run |
The Devil's Chase 6.66 Miler |
Race |
6.7 mi |
1:03:20 |
9:31 |
|
| 11/3/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
26:31 |
8:45 |
|
| 11/4/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 11/5/2009 |
Run |
3 Mile Winter Island Loop |
Tempo |
3.0 mi |
24:59 |
8:15 |
|
| 11/6/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
29:44 |
9:49 |
|
| 11/7/2009 |
Run |
Marvin Land Hill Route |
Hill |
3.9 mi |
41:36 |
10:49 |
|
| 11/17/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:10 |
9:18 |
|
| 11/18/2009 |
Run |
3 Mile Winter Island Loop |
Intermediate |
3.0 mi |
26:48 |
8:51 |
|
| 11/21/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
29:38 |
9:47 |
|
| 11/22/2009 |
Run |
Quick 2 Mile Loop |
Easy |
2.0 mi |
17:13 |
8:42 |
|
| 11/23/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:56 |
9:33 |
|
| 11/24/2009 |
Run |
6 Mile Salem Neck Course |
Intermediate |
6.3 mi |
57:51 |
9:16 |
|
| 11/25/2009 |
Run |
3 Mile Winter Island Loop |
Easy |
3.0 mi |
28:59 |
9:34 |
|
| 11/27/2009 |
Run |
Russell-King 4+ Alexandria Run |
Hill |
4.7 mi |
52:26 |
11:07 |
|
| 11/28/2009 |
Run |
3 Mile Russell-Braddock Alexandria Run |
Hill |
3.2 mi |
32:38 |
10:08 |
|