| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
 |
| 1/21/2019 |
Run |
CRCE |
Easy |
5.5 mi |
|
|
|
| 1/26/2019 |
Run |
CRCE |
Easy |
5.0 mi |
|
|
|
| 2/16/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 2/17/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 2/22/2019 |
Run |
Near the farms |
Easy |
4.0 mi |
|
|
|
| 2/24/2019 |
Run |
CRCE |
Easy |
4.0 mi |
|
|
|
| 2/26/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 3/2/2019 |
Run |
CRCE |
Easy |
9.0 mi |
|
|
|
| 3/3/2019 |
Run |
CRCE |
Easy |
5.0 mi |
|
|
|
| 3/11/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 3/13/2019 |
Run |
Campus |
Easy |
3.0 mi |
|
|
|
| 3/17/2019 |
Run |
Campus |
Easy |
4.5 mi |
|
|
|
| 3/25/2019 |
Run |
Hinsdale |
Easy |
4.0 mi |
|
|
|
| 3/26/2019 |
Run |
Hinsdale |
Easy |
5.0 mi |
|
|
|
| 3/27/2019 |
Run |
Hinsdale |
Easy |
6.5 mi |
|
|
|
| 3/28/2019 |
Run |
KLM |
Easy |
5.0 mi |
|
|
|
| 3/29/2019 |
Run |
Hinsdale |
Easy |
4.5 mi |
|
|
|
| 4/1/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 4/2/2019 |
Run |
Crystal Lake |
Easy |
6.0 mi |
|
|
|
| 4/6/2019 |
Run |
Campus |
Easy |
5.5 mi |
|
|
|
| 4/7/2019 |
Run |
Hooters |
Easy |
7.2 mi |
|
|
|
| 4/8/2019 |
Run |
Campus |
Easy |
4.5 mi |
|
|
|
| 4/9/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 4/11/2019 |
Run |
Magnolia |
Easy |
4.5 mi |
|
|
|
| 4/15/2019 |
Run |
Magnolia |
Easy |
4.0 mi |
|
|
|
| 4/17/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 4/18/2019 |
Run |
CRCE |
Easy |
4.3 mi |
|
|
|
| 4/20/2019 |
Run |
Hooters |
Easy |
4.8 mi |
|
|
|
| 4/21/2019 |
Run |
Kickapoo Rail Trail |
Easy |
10.0 mi |
|
|
|
| 4/22/2019 |
Run |
Campus |
Easy |
4.0 mi |
|
|
|
| 4/26/2019 |
Run |
Campus |
Easy |
3.5 mi |
|
|
|
| 5/4/2019 |
Run |
Country Club |
Easy |
6.8 mi |
|
|
|
| 5/8/2019 |
Run |
Campus |
Easy |
5.0 mi |
|
|
|
| 5/13/2019 |
Run |
Hinsdale |
Easy |
4.0 mi |
|
|
|
| 5/17/2019 |
Run |
Hinsdale |
Easy |
6.0 mi |
|
|
|
| 5/22/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 5/29/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 5/31/2019 |
Run |
KLM |
Easy |
4.0 mi |
|
|
|
| 6/2/2019 |
Run |
Hinsdale |
Easy |
3.5 mi |
|
|
|
| 6/4/2019 |
Run |
Hinsdale |
Easy |
3.8 mi |
|
|
|
| 6/5/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 6/8/2019 |
Run |
Kickapoo Rail Trail |
Easy |
5.0 mi |
|
|
|
| 6/10/2019 |
Run |
Hinsdale |
Easy |
4.0 mi |
|
|
|
| 6/12/2019 |
Run |
Hinsdale |
Easy |
4.0 mi |
|
|
|
| 6/13/2019 |
Run |
Hinsdale |
Easy |
5.0 mi |
|
|
|
| 6/14/2019 |
Run |
Pedestrian Bridge |
Easy |
4.5 mi |
|
|
|
| 6/27/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 6/29/2019 |
Run |
Fire Trail Berkeley |
Long |
13.0 mi |
|
|
|
| 7/18/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 7/19/2019 |
Run |
Hinsdale |
Easy |
3.0 mi |
|
|
|
| 7/24/2019 |
Run |
Barranquilla |
Easy |
0.4 mi |
|
|
|
| 7/27/2019 |
Run |
Parque Electrificadora |
Easy |
4.0 mi |
|
|
|
| 7/30/2019 |
Run |
Parque Electrificadora |
Easy |
4.0 mi |
|
|
|
| 9/22/2019 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 9/29/2019 |
Run |
Spinning Center |
Easy |
3.0 mi |
|
|
|
| 10/1/2019 |
Run |
Spinning Center |
Easy |
3.1 mi |
|
|
|
| 11/3/2019 |
Run |
Parque El Golf |
Easy |
4.0 mi |
|
|
|
| 11/4/2019 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 11/10/2019 |
Run |
Parque Electrificadora |
Easy |
4.0 mi |
|
|
|
| 11/11/2019 |
Run |
Parque El Golf |
Easy |
3.0 mi |
|
|
|
| 11/15/2019 |
Run |
Parque El Golf |
Easy |
4.0 mi |
|
|
|
| 11/16/2019 |
Run |
Parque El Golf |
Easy |
4.2 mi |
|
|
|
| 11/17/2019 |
Run |
Parque El Golf |
Easy |
3.7 mi |
|
|
|
| 11/24/2019 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 1/2/2020 |
Run |
Parque El Golf |
Easy |
2.5 mi |
|
|
|
| 1/25/2020 |
Run |
Parque El Golf |
Easy |
3.5 mi |
|
|
|
| 2/2/2020 |
Run |
Parque Electrificadora |
Easy |
4.0 mi |
|
|
|
| 2/8/2020 |
Run |
Parque El Golf |
Easy |
3.0 mi |
|
|
|
| 2/16/2020 |
Run |
Parque Electrificadora |
Easy |
4.0 mi |
|
|
|
| 2/26/2020 |
Run |
Parque El Golf |
Easy |
4.0 mi |
|
|
|
| 2/27/2020 |
Run |
Parque El Golf |
Easy |
4.0 mi |
|
|
|
| 2/23/2019 |
Run |
Armory |
Race |
400.0 m |
1:11 |
4:46 |
|
| 2/24/2018 |
Run |
Armory |
Easy |
400.0 m |
1:13 |
4:54 |
|
| 11/17/2016 |
Run |
Random |
Easy |
400.0 m |
1:15 |
5:02 |
|
| 3/8/2016 |
Run |
Armory track |
Interval |
4800.0 m |
16:29 |
5:32 |
|
| 4/21/2016 |
Run |
|
Interval |
4000.0 m |
13:53 |
5:36 |
|
| 2/2/2016 |
Run |
Armory track |
Interval |
4800.0 m |
17:05 |
5:44 |
|
| 4/9/2016 |
Run |
Indiana University |
Race |
1500.0 m |
5:23 |
5:47 |
|
| 2/6/2016 |
Run |
Illinois College |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 4/26/2016 |
Run |
Centennial High School |
Interval |
2.3 mi |
13:28 |
6:00 |
|
| 11/5/2016 |
Run |
Random |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
1600.0 m |
6:00 |
6:03 |
|
| 4/4/2016 |
Run |
Urbana High Track |
Interval |
5700.0 m |
21:45 |
6:09 |
|
| 4/8/2016 |
Run |
Indiana University |
Race |
5.0 km |
19:11 |
6:11 |
|
| 4/26/2016 |
Run |
Centennial High School |
Threshold |
1.0 mi |
6:00 |
6:12 |
|
| 4/1/2016 |
Run |
Wash U |
Race |
5.0 km |
19:17 |
6:13 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Interval |
1.0 mi |
6:13 |
6:13 |
|
| 2/27/2016 |
Run |
Armory track |
Race |
3000.0 m |
11:36 |
6:14 |
|
| 4/30/2016 |
Run |
Valparaiso University |
Race |
5.0 km |
19:26 |
6:16 |
|
| 1/30/2016 |
Run |
|
Race |
3.0 km |
11:43 |
6:18 |
|
| 3/15/2016 |
Run |
Armory track |
Interval |
8300.0 m |
32:27 |
6:18 |
|
| 2/24/2018 |
Run |
Armory |
Race |
3.0 km |
11:45 |
6:19 |
|
| 2/23/2016 |
Run |
Armory track |
Interval |
4600.0 m |
18:02 |
6:19 |
|
| 1/26/2016 |
Run |
Armory track |
Tempo |
4.5 mi |
28:33 |
6:21 |
|
| 1/19/2016 |
Run |
|
Interval |
6000.0 m |
23:52 |
6:25 |
|
| 3/29/2016 |
Run |
Tempo Loop |
Interval |
3.8 mi |
24:01 |
6:25 |
|
| 3/1/2016 |
Run |
Armory track |
Interval |
5100.0 m |
20:33 |
6:30 |
|
| 10/8/2016 |
Run |
UW Parkside |
Race |
6.0 km |
24:40 |
6:37 |
|
| 4/12/2016 |
Run |
Centennial High School |
Threshold |
2.1 mi |
14:00 |
6:40 |
|
|