| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2017 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
20:00 |
6:27 |
 |
| 10/4/2015 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:04:51 |
7:04 |
|
| 9/13/2015 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 4/1/2017 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:51:09 |
7:10 |
|
| 9/12/2017 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:20:25 |
7:19 |
|
| 6/6/2017 |
Run |
Hamel Loop |
Fartlek |
8.2 mi |
1:00:00 |
7:21 |
|
| 8/25/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
11.0 mi |
1:22:37 |
7:31 |
|
| 11/19/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
12.3 mi |
1:33:01 |
7:35 |
|
| 2/3/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:28:02 |
7:40 |
|
| 4/24/2018 |
Run |
Hamel Loop |
Out & Back |
10.0 mi |
1:16:38 |
7:40 |
|
| 1/23/2016 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/28/2018 |
Run |
Hamel Loop |
Interval |
12.1 mi |
1:33:47 |
7:45 |
|
| 9/6/2017 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:11:01 |
7:48 |
|
| 7/29/2017 |
Run |
Medicine Lake |
Long Aerobic Run |
18.3 mi |
2:24:36 |
7:54 |
|
| 9/18/2016 |
Run |
Baker Park |
Long Aerobic Run |
22.2 mi |
2:55:36 |
7:55 |
|
| 11/5/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:30:20 |
7:56 |
|
| 5/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
4.1 mi |
32:41 |
7:56 |
|
| 7/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
15.0 mi |
1:59:26 |
7:58 |
|
| 4/26/2016 |
Run |
Hamel Loop |
Out & Back |
8.7 mi |
1:08:58 |
7:59 |
|
| 6/2/2016 |
Run |
Hamel Loop |
Interval |
8.7 mi |
1:09:23 |
7:59 |
|
| 3/11/2018 |
Run |
Baker Park |
Long Aerobic Run |
19.2 mi |
2:33:28 |
8:00 |
|
| 1/31/2016 |
Run |
Baker Park |
Long Aerobic Run |
16.8 mi |
2:14:37 |
8:01 |
|
| 2/28/2016 |
Run |
Baker Park |
Long Aerobic Run |
17.5 mi |
2:20:32 |
8:02 |
|
| 2/5/2017 |
Run |
Hamel Loop |
Jog |
0.5 mi |
4:01 |
8:02 |
|
| 7/17/2016 |
Run |
Hamel Loop |
Long Aerobic Run |
15.0 mi |
2:00:38 |
8:02 |
|
| 8/12/2015 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:31:48 |
8:04 |
|
| 7/7/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
1:01:57 |
8:05 |
|
| 5/4/2016 |
Run |
Hamel Loop |
Aerobic Run |
9.7 mi |
1:18:44 |
8:08 |
|
| 3/22/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:30:27 |
8:09 |
|
| 6/16/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:10:03 |
8:09 |
|
| 7/23/2015 |
Run |
Shady 24 Baker Park 20 miler |
Aerobic Run |
13.3 mi |
1:48:41 |
8:11 |
|
| 9/13/2016 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:23:43 |
8:13 |
|
| 1/20/2017 |
Run |
Treadmill |
Out & Back |
6.7 mi |
55:00 |
8:13 |
|
| 8/2/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:31:15 |
8:13 |
|
| 7/21/2015 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:06:32 |
8:13 |
|
| 12/17/2017 |
Run |
Baker Park |
Long |
16.1 mi |
2:12:19 |
8:15 |
|
| 5/12/2017 |
Run |
Treadmill |
Out & Back |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/21/2016 |
Run |
Loretto |
Long Aerobic Run |
20.1 mi |
2:45:43 |
8:15 |
|
| 8/18/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:09:31 |
8:16 |
|
| 4/11/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.3 mi |
1:33:33 |
8:17 |
|
| 9/1/2016 |
Run |
Hamel Loop |
Aerobic Run |
13.0 mi |
1:47:45 |
8:18 |
|
| 9/20/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:01:22 |
8:18 |
|
| 3/26/2016 |
Run |
Loretto |
Long Aerobic Run |
20.3 mi |
2:48:32 |
8:19 |
|
| 1/28/2017 |
Run |
Securian 10K |
Long |
6.2 mi |
51:30 |
8:19 |
|
| 7/19/2017 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:23:55 |
8:19 |
|
| 8/25/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.6 mi |
1:44:47 |
8:19 |
|
| 1/8/2017 |
Run |
Lifetime Indoor Tri |
Aerobic Run |
6.0 mi |
50:00 |
8:20 |
|
| 4/7/2016 |
Run |
Hamel Loop |
Cut Down |
7.2 mi |
1:00:06 |
8:21 |
|
| 6/24/2018 |
Run |
Afton Trail Run 25K |
Long |
16.0 mi |
2:13:53 |
8:22 |
|
| 8/18/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:17 |
8:22 |
|
| 11/12/2017 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:36:30 |
8:24 |
|
| 6/18/2016 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:39:54 |
8:24 |
|
| 11/9/2015 |
Run |
Hamel Loop |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 1/30/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:41:02 |
8:26 |
|
| 12/23/2016 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:30:00 |
8:30 |
|
| 5/23/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
13.5 mi |
1:54:49 |
8:31 |
|
| 7/9/2018 |
Run |
Hamel Loop |
Jog |
7.2 mi |
1:01:21 |
8:31 |
|
| 7/21/2019 |
Run |
3.5 Mile French Park Trail Loop |
Long Aerobic Run |
16.0 mi |
2:16:19 |
8:31 |
|
| 1/10/2016 |
Run |
Disney World Marathon 2016 |
Race |
26.2 mi |
3:43:13 |
8:32 |
|
| 12/9/2017 |
Run |
Long Beach |
Aerobic Run |
8.5 mi |
1:12:33 |
8:32 |
|
| 1/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
5.8 mi |
49:30 |
8:33 |
|
| 1/4/2018 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:17:00 |
8:34 |
|
| 9/29/2016 |
Run |
Hamel Loop |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 11/8/2020 |
Run |
Hamel Loop |
Aerobic Run |
9.4 mi |
1:20:54 |
8:35 |
|
| 9/27/2016 |
Run |
Hamel Loop |
Easy |
7.4 mi |
1:03:35 |
8:36 |
|
| 5/4/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:01:13 |
8:37 |
|
| 8/3/2015 |
Run |
Hamel Loop |
Easy Fartlek |
7.0 mi |
1:00:32 |
8:39 |
|
| 6/15/2016 |
Run |
Hamel Loop |
Jog |
3.3 mi |
28:38 |
8:41 |
|
| 9/20/2015 |
Run |
Hamel Loop |
Jog |
11.0 mi |
1:35:38 |
8:42 |
|
| 7/28/2016 |
Run |
Hamel Loop |
Aerobic Run |
12.1 mi |
1:45:21 |
8:42 |
|
| 9/8/2015 |
Run |
Hamel Loop |
Jog |
7.1 mi |
1:01:56 |
8:43 |
|
| 10/2/2016 |
Run |
Hamel Loop |
Long Aerobic Run |
9.8 mi |
1:25:32 |
8:44 |
|
| 9/12/2019 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:37:03 |
8:45 |
|
| 1/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/10/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:11:01 |
8:46 |
|
| 12/10/2017 |
Run |
Redondo Beach |
Aerobic Run |
3.2 mi |
28:07 |
8:46 |
|
| 7/6/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
9.5 mi |
1:23:25 |
8:47 |
|
| 1/16/2017 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:00 |
8:48 |
|
| 5/20/2016 |
Run |
Hamel Loop |
Jog |
5.3 mi |
46:39 |
8:49 |
|
| 1/17/2016 |
Run |
Treadmill |
Long Aerobic Run |
13.6 mi |
2:00:00 |
8:50 |
|
| 2/20/2017 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/31/2019 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Aerobic Run |
10.0 mi |
1:28:24 |
8:51 |
|
| 3/13/2017 |
Run |
Treadmill |
Aerobic Run |
6.8 mi |
1:00:10 |
8:51 |
|
| 5/11/2018 |
Run |
Hamel Loop |
Jog |
3.3 mi |
29:13 |
8:52 |
|
| 1/7/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:14:47 |
8:52 |
|
| 8/18/2018 |
Run |
Lebanon Hills |
Jog |
7.9 mi |
1:09:51 |
8:52 |
|
| 6/13/2017 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:02:15 |
8:54 |
|
| 3/29/2017 |
Run |
Treadmill |
Aerobic Run |
8.4 mi |
1:15:00 |
8:56 |
|
| 7/24/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.2 mi |
1:04:36 |
8:59 |
|
| 7/5/2018 |
Run |
Hamel Loop |
Aerobic Run |
6.0 mi |
53:56 |
8:59 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:00 |
9:00 |
|
| 12/26/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
54:20 |
9:04 |
|
| 9/29/2015 |
Run |
Hamel Loop |
Jog |
7.0 mi |
1:03:34 |
9:05 |
|
| 2/16/2021 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:03:35 |
9:05 |
|
| 4/17/2017 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:03:30 |
9:05 |
|
| 12/26/2016 |
Run |
Treadmill |
Aerobic Run |
8.8 mi |
1:20:00 |
9:06 |
|
| 1/8/2016 |
Run |
Treadmill |
Aerobic Run |
4.2 mi |
38:15 |
9:07 |
|
| 1/3/2019 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:06:57 |
9:07 |
|
| 4/26/2017 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/30/2018 |
Run |
Hamel Loop |
Jog |
6.4 mi |
58:39 |
9:10 |
|