Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/13/2016 |
Run |
Hamel Loop |
Out & Back |
12.2 mi |
1:31:18 |
7:29 |
|
7/23/2016 |
Run |
Hamel Loop |
Out & Back |
10.1 mi |
1:18:11 |
7:44 |
|
6/7/2016 |
Run |
Treadmill |
Jog |
5.1 mi |
47:15 |
9:16 |
|
6/6/2016 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:10:00 |
8:45 |
|
5/10/2016 |
Run |
Treadmill |
Up Tempo |
4.0 mi |
35:20 |
8:50 |
|
7/22/2015 |
Run |
Torchlight 5K |
Jog |
1.5 mi |
14:00 |
9:20 |
|
7/22/2015 |
Run |
Torchlight 5K |
Race |
5.0 km |
18:36 |
6:00 |
|
6/13/2015 |
Run |
Wayzata East Middle School |
Out & Back |
13.0 mi |
1:39:48 |
7:41 |
|
4/22/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
PCR |
8.5 mi |
1:06:27 |
7:48 |
|
4/13/2015 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
26:53 |
8:55 |
|
4/1/2015 |
Run |
Treadmill |
Interval |
7.1 mi |
57:30 |
8:06 |
|
3/19/2015 |
Run |
Treadmill |
Aerobic Run |
5.7 mi |
51:00 |
8:57 |
|
3/6/2015 |
Run |
Treadmill |
Long Aerobic Run |
9.0 mi |
1:20:00 |
8:54 |
|
8/26/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.0 mi |
1:26:33 |
7:52 |
|
7/20/2014 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:14 |
5:14 |
|
7/20/2014 |
Run |
9.4 mi Post Raspberry Mile Ron Daws Route |
Aerobic Run |
8.5 mi |
1:10:00 |
8:15 |
|
7/20/2014 |
Run |
Hopkins Raspberry Mile |
Jog |
1.0 mi |
10:00 |
10:00 |
|
7/17/2014 |
Run |
11 miles on Cty 6 |
Tempo |
8.2 mi |
1:05:47 |
8:02 |
|
6/13/2014 |
Run |
Long Lake Twilight 5K 2014 |
Race |
3.1 mi |
19:25 |
6:16 |
|
5/20/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Interval |
10.1 mi |
1:18:50 |
7:49 |
|
5/7/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Interval |
9.5 mi |
1:12:03 |
7:35 |
|
3/25/2014 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:12:20 |
9:03 |
|
3/24/2014 |
Run |
Treadmill |
100/100 |
4.5 mi |
41:00 |
9:07 |
|
3/21/2014 |
Run |
Treadmill |
Cut Down |
4.3 mi |
40:12 |
9:21 |
|
3/17/2014 |
Run |
Treadmill |
100/100 |
4.6 mi |
41:00 |
8:55 |
|
1/29/2014 |
Run |
Treadmill |
PCR |
10.8 mi |
1:25:06 |
7:53 |
|
1/3/2014 |
Run |
Treadmill |
Out & Back |
11.8 mi |
1:37:45 |
8:18 |
|
12/6/2013 |
Run |
Treadmill |
Out & Back |
11.3 mi |
1:36:23 |
8:32 |
|
11/14/2013 |
Run |
Treadmill |
Jog |
4.6 mi |
50:25 |
10:58 |
|
10/5/2013 |
Run |
TC 5K |
Race |
3.1 mi |
18:47 |
6:04 |
|
10/2/2013 |
Run |
Treadmill |
Up Tempo |
3.3 mi |
31:31 |
9:34 |
|
9/23/2013 |
Run |
One Lap at Shiloh 0.28 miles (long qtr mile track) |
50/50 |
4.2 mi |
34:47 |
8:17 |
|
9/6/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
PCR |
6.6 mi |
49:32 |
7:29 |
|
8/17/2013 |
Run |
Madison Mini Half Marathon |
Race |
13.1 mi |
1:28:33 |
6:46 |
|
8/13/2013 |
Run |
Shadyview Shiloh 3 mile |
Up Tempo |
3.8 mi |
31:53 |
8:24 |
|
8/4/2013 |
Run |
Shady 101 Luce Long Cty 6 Peony 8.3 mile loop |
Easy Fartlek |
5.9 mi |
53:50 |
9:04 |
|
8/2/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Out & Back |
6.6 mi |
51:16 |
7:45 |
|
7/21/2013 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|
7/21/2013 |
Run |
Hopkins Raspberry Mile |
Jog |
2.0 mi |
20:00 |
10:00 |
|
7/20/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
5.1 mi |
48:12 |
9:25 |
|
3/31/2013 |
Run |
Treadmill |
Easy Fartlek |
3.1 mi |
25:59 |
8:23 |
|
3/14/2013 |
Run |
Treadmill |
Jog |
1.6 mi |
20:00 |
12:30 |
|
2/8/2013 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:30:50 |
8:35 |
|
2/1/2013 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:27:04 |
8:43 |
|
1/18/2013 |
Run |
Treadmill |
Out and Back |
8.0 mi |
1:09:30 |
8:42 |
|
12/13/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:53 |
9:00 |
|
12/11/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:47 |
9:01 |
|
12/9/2012 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
11/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
11/8/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.5 mi |
29:53 |
8:36 |
|
10/31/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
44:08 |
8:50 |
|
10/25/2012 |
Run |
Treadmill |
Interval |
5.3 mi |
44:00 |
8:19 |
|
10/19/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
10/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/16/2012 |
Run |
ACIST to Dell Road |
Easy |
3.8 mi |
33:00 |
8:48 |
|
10/3/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.1 mi |
35:44 |
8:44 |
|
10/2/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
3.0 mi |
28:14 |
9:33 |
|
9/23/2012 |
Run |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Long |
13.4 mi |
1:46:51 |
7:59 |
|
9/9/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.3 mi |
44:35 |
7:09 |
|
9/8/2012 |
Run |
Shadyview Shiloh 3 mile |
Easy |
4.0 mi |
35:29 |
8:53 |
|