| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
 |
| 9/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
| 9/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:52 |
6:58 |
|
| 9/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
| 9/16/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:29 |
7:08 |
|
| 10/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:05 |
7:32 |
|
| 10/25/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
| 10/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:14 |
7:19 |
|
| 11/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 11/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:32 |
6:53 |
|
| 11/13/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:12 |
7:18 |
|
| 11/21/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 12/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:04 |
7:31 |
|
| 12/17/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 2/25/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
| 3/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 3/8/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:53 |
7:44 |
|
| 4/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
| 4/9/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
| 4/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:54 |
7:14 |
|
| 4/21/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
| 4/22/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 4/29/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 4/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
| 5/3/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:41 |
7:41 |
|
| 5/19/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 6/4/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
| 6/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:25 |
7:37 |
|
| 6/22/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:13 |
7:04 |
|
| 7/20/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:25 |
7:22 |
|
| 8/3/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:35 |
7:09 |
|
| 8/31/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 9/2/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:04 |
7:16 |
|
| 9/11/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:39 |
6:40 |
|
| 9/14/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:40 |
7:10 |
|
| 9/16/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:15 |
7:04 |
|
| 9/21/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:13 |
7:19 |
|
| 9/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:20 |
7:35 |
|
| 10/5/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:51 |
7:43 |
|
| 10/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 10/28/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
| 1/14/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
34:43 |
8:41 |
|
| 1/15/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:10 |
8:03 |
|
| 1/17/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
36:26 |
9:07 |
|
| 1/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:15 |
8:19 |
|
| 2/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:21 |
7:51 |
|
| 2/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:32 |
7:23 |
|
| 2/19/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
| 2/23/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:14 |
8:19 |
|
| 3/1/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:20 |
7:35 |
|
| 3/3/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:16 |
7:49 |
|
| 3/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:49 |
7:28 |
|
| 3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
| 3/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
| 3/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:09 |
8:03 |
|
| 3/27/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 3/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:04 |
7:01 |
|
| 4/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 4/20/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:36 |
7:24 |
|
| 5/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:56 |
7:29 |
|
| 5/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:35 |
7:24 |
|
| 5/25/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:22 |
7:21 |
|
| 6/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:48 |
6:57 |
|
| 6/9/2011 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
29:57 |
7:30 |
|
| 6/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
| 7/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:04 |
8:16 |
|
| 7/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:47 |
7:27 |
|
| 7/22/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:52 |
7:28 |
|
| 7/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:22 |
7:06 |
|
| 8/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:59 |
7:30 |
|
| 8/12/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 8/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:49 |
7:13 |
|
| 8/28/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 9/2/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:35 |
7:54 |
|
| 9/7/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:24 |
7:36 |
|
| 9/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:43 |
7:56 |
|
| 9/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 9/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:17 |
7:05 |
|
| 9/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:28 |
7:22 |
|
| 10/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:33 |
7:39 |
|
| 10/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
| 10/16/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:28 |
7:22 |
|
| 10/22/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:18 |
7:20 |
|
| 10/28/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:33 |
7:39 |
|
| 10/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:16 |
7:34 |
|
| 10/30/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:31 |
7:38 |
|
| 11/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:03 |
7:46 |
|
| 11/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:08 |
7:47 |
|
| 11/6/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:37 |
7:25 |
|
| 11/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:28 |
7:52 |
|
| 12/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:09 |
7:33 |
|
| 12/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:04 |
7:31 |
|
| 1/10/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:48 |
7:12 |
|
| 1/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:27 |
7:37 |
|
| 1/27/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:19 |
7:20 |
|
| 1/28/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
| 1/29/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 2/21/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:14 |
7:34 |
|
| 3/14/2012 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:06 |
7:47 |
|
|