| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2021 |
Run |
Silver View Loop |
Easy |
6.0 mi |
43:04 |
7:11 |
 |
| 8/20/2021 |
Run |
Silver View Loop |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 8/19/2021 |
Run |
Silver View Loop |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 8/18/2021 |
Run |
Long Lake Loop |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 8/17/2021 |
Run |
Silver View Loop |
Tempo |
8.0 mi |
51:26 |
6:26 |
|
| 8/16/2021 |
Run |
Silver View Loop |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 8/15/2021 |
Run |
Random Fridley |
Easy |
2.0 mi |
14:38 |
7:19 |
|
| 8/14/2021 |
Run |
Random Fridley |
Easy |
2.5 mi |
16:58 |
6:48 |
|
| 8/13/2021 |
Run |
Kauai |
Easy |
3.5 mi |
25:29 |
7:17 |
|
| 8/12/2021 |
Run |
Kauai |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 8/11/2021 |
Run |
Kauai |
Easy |
4.5 mi |
29:23 |
6:32 |
|
| 8/10/2021 |
Run |
Kauai |
Tempo |
8.0 mi |
50:30 |
6:19 |
|
| 8/9/2021 |
Run |
Kauai |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 8/8/2021 |
Run |
Kauai |
Long |
12.0 mi |
1:18:48 |
6:34 |
|
| 8/7/2021 |
Run |
Kauai |
Easy |
3.0 mi |
21:41 |
7:14 |
|
| 8/6/2021 |
Run |
Maui |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/5/2021 |
Run |
Maui |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 8/4/2021 |
Run |
Maui |
Easy |
5.0 mi |
34:13 |
6:51 |
|
| 8/3/2021 |
Run |
Maui |
Interval |
7.0 mi |
47:38 |
6:49 |
|
| 8/2/2021 |
Run |
Maui |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 8/1/2021 |
Run |
Maui |
Long |
12.0 mi |
1:21:16 |
6:47 |
|
| 7/31/2021 |
Run |
Maui |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 7/30/2021 |
Run |
Silver View Loop |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 7/29/2021 |
Run |
Silver View Loop |
Easy |
8.5 mi |
59:23 |
7:00 |
|
| 7/28/2021 |
Run |
Silver View Loop |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 7/27/2021 |
Run |
Fridley Track |
Interval |
7.0 mi |
50:17 |
7:12 |
|
| 7/26/2021 |
Run |
Rice Creek |
Easy |
6.0 mi |
45:12 |
7:33 |
|
| 7/25/2021 |
Run |
Wabasha |
Long |
11.0 mi |
1:09:46 |
6:21 |
|
| 7/24/2021 |
Run |
Wabasha |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 7/23/2021 |
Run |
Silver View Loop |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 7/22/2021 |
Run |
Long Lake Loop |
Easy |
7.5 mi |
55:37 |
7:25 |
|
| 7/21/2021 |
Run |
Rice Creek |
Tempo |
7.5 mi |
48:14 |
6:26 |
|
| 7/20/2021 |
Run |
Long Lake Loop |
Tempo |
7.0 mi |
46:04 |
6:35 |
|
| 7/19/2021 |
Run |
Long Lake Loop |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 7/18/2021 |
Run |
Random Fridley |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/17/2021 |
Run |
Rice Creek |
Long |
13.0 mi |
1:28:13 |
6:48 |
|
| 7/16/2021 |
Run |
Random New Brighton |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 7/15/2021 |
Run |
Long Lake Loop |
Tempo |
7.0 mi |
46:46 |
6:41 |
|
| 7/14/2021 |
Run |
Random Fridley |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 7/13/2021 |
Run |
Long Lake Loop |
Tempo |
7.0 mi |
46:11 |
6:36 |
|
| 7/12/2021 |
Run |
Random New Brighton |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 7/11/2021 |
Run |
The neighborhood |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 7/10/2021 |
Run |
St James |
Long |
12.0 mi |
1:22:53 |
6:55 |
|
| 7/9/2021 |
Run |
GE |
Tempo |
7.2 mi |
47:24 |
6:36 |
|
| 7/8/2021 |
Run |
GE |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 7/7/2021 |
Run |
GE |
Easy |
7.0 mi |
48:47 |
6:59 |
|
| 7/6/2021 |
Run |
GE |
Easy |
8.8 mi |
1:01:40 |
7:01 |
|
| 7/5/2021 |
Run |
Waukesha |
Easy |
4.0 mi |
27:51 |
6:58 |
|
| 7/3/2021 |
Run |
GE |
Long |
14.0 mi |
1:35:45 |
6:51 |
|
| 7/2/2021 |
Run |
Madison |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 7/1/2021 |
Run |
Long Lake Loop |
Easy |
6.0 mi |
43:18 |
7:14 |
|
| 6/30/2021 |
Run |
Long Lake Loop |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 6/29/2021 |
Run |
Long Lake Loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 6/28/2021 |
Run |
Rice Creek Loop |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 6/27/2021 |
Run |
Rice Creek Loop |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 6/26/2021 |
Run |
Long Lake Loop |
Long |
11.0 mi |
1:15:57 |
6:55 |
|
| 6/25/2021 |
Run |
Random New Brighton |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/24/2021 |
Run |
Rice Creek -> Moore Lake loop |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 6/23/2021 |
Run |
Random New Brighton |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 6/22/2021 |
Run |
Long Lake Loop |
Tempo |
6.0 mi |
37:50 |
6:19 |
|
| 6/21/2021 |
Run |
Random Fridley |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 6/20/2021 |
Run |
Rice Creek 3-mile loop |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 6/19/2021 |
Run |
Long Lake Loop |
Long |
10.0 mi |
1:05:40 |
6:34 |
|
| 6/18/2021 |
Run |
Rice Creek West |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 6/17/2021 |
Run |
Random New Brighton |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 6/16/2021 |
Run |
Long Lake Loop |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 6/15/2021 |
Run |
Long Lake Loop |
Tempo |
6.0 mi |
38:20 |
6:24 |
|
| 6/14/2021 |
Run |
Rice Creek 6 |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 6/13/2021 |
Run |
Rice Creek -> Moore Lake loop |
Easy |
4.0 mi |
30:06 |
7:32 |
|