| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/11/2012 |
Bike |
Columbus to Valparaiso |
Easy |
54.0 mi |
|
|
 |
| 9/10/2012 |
Bike |
Norfolk to Columbus |
Easy |
46.0 mi |
|
|
|
| 5/25/2009 |
Bike |
Home to Wilber, NE |
Easy |
41.5 mi |
5:00:00 |
7:14 |
|
| 5/24/2009 |
Bike |
Home to Wilber, NE |
Easy |
41.5 mi |
4:30:00 |
6:30 |
|
| 9/5/2011 |
Bike |
Home to Jamaica |
Long |
30.1 mi |
2:30:00 |
5:00 |
|
| 9/12/2012 |
Bike |
Valparaiso to Lincoln |
Easy |
27.0 mi |
|
|
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:05:20 |
9:22 |
|
| 5/5/2013 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:43:41 |
8:32 |
|
| 5/1/2011 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:56:35 |
9:02 |
|
| 10/17/2021 |
Run |
Des Moines Marathon |
Race |
26.2 mi |
4:23:58 |
10:05 |
|
| 5/2/2021 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:29:45 |
10:18 |
|
| 10/27/2019 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:27:19 |
10:13 |
|
| 9/30/2018 |
Run |
Wineglass Marathon - BQ |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
| 5/6/2018 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
4:08:58 |
9:31 |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 11/1/2015 |
Run |
NYC Marathon - BQ |
Race |
26.2 mi |
3:48:18 |
8:43 |
|
| 5/3/2015 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
3:53:48 |
8:56 |
|
| 5/6/2012 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:17:01 |
9:49 |
|
| 5/2/2010 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
4:57:36 |
11:22 |
|
| 4/2/2011 |
Run |
22 mile run ad lib |
Long |
22.0 mi |
3:40:33 |
10:02 |
|
| 4/10/2010 |
Run |
Really Long Run |
Long |
22.0 mi |
3:35:56 |
9:50 |
|
| 5/13/2012 |
Bike |
Home to Jamaica |
Easy |
21.3 mi |
2:00:00 |
5:39 |
|
| 8/11/2018 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:23:48 |
10:11 |
|
| 3/18/2017 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 3/26/2016 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:04:15 |
9:13 |
|
| 3/12/2016 |
Run |
MoPac East 20 Mile |
Long |
20.0 mi |
3:05:01 |
9:16 |
|
| 9/12/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
2:57:05 |
8:52 |
|
| 8/15/2015 |
Run |
MoPac Twenty Mile |
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 3/14/2015 |
Run |
Lincoln to Eagle and back |
Long |
20.0 mi |
3:00:38 |
9:02 |
|
| 4/7/2012 |
Run |
Cooper, J Street, and Cooper Loops |
Long |
19.6 mi |
3:08:40 |
9:37 |
|
| 3/5/2011 |
Run |
Cooper, J Street, and Cooper Loops |
Long |
19.6 mi |
3:06:12 |
9:30 |
|
| 3/1/2014 |
Run |
Home to MoPac 6 Marker |
Long |
19.5 mi |
3:12:00 |
9:52 |
|
| 2/15/2014 |
Run |
Home to 14th & Pine Lake w/ Van Dorn |
Long |
19.1 mi |
2:57:44 |
9:19 |
|
| 4/3/2010 |
Run |
Eighteen Mile Run |
Long |
18.6 mi |
3:01:00 |
9:43 |
|
| 4/15/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:03 |
9:22 |
|
| 3/11/2017 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:53:11 |
9:22 |
|
| 9/26/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:43:51 |
8:52 |
|
| 7/18/2015 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:50:02 |
9:12 |
|
| 1/25/2014 |
Run |
MoPac East 18 Mile |
Long |
18.5 mi |
2:58:03 |
9:38 |
|
| 4/28/2012 |
Bike |
Around Town |
Easy |
18.2 mi |
2:00:00 |
6:37 |
|
| 3/17/2012 |
Run |
Triple Loop |
Long |
17.5 mi |
2:47:58 |
9:38 |
|
| 3/2/2013 |
Run |
Home, 84th, MoPac |
Long |
17.4 mi |
2:34:27 |
8:54 |
|
| 4/1/2017 |
Run |
Jamaica North - Old Cheney to Martell Road |
Long |
17.2 mi |
2:43:42 |
9:31 |
|
| 4/21/2012 |
Run |
Home, 84th, MoPac |
Long |
17.1 mi |
2:39:17 |
9:18 |
|
| 9/28/2019 |
Run |
MoPac East 16 Mile |
Long |
17.1 mi |
2:43:56 |
9:36 |
|
| 4/14/2018 |
Run |
Home to Southwest and Back |
Long |
17.1 mi |
2:46:02 |
9:45 |
|
| 9/10/2011 |
Bike |
Around Town |
Easy |
17.0 mi |
|
|
|
| 11/16/2013 |
Run |
Home to 14th & Pine Lake w/ Van Dorn |
Long |
16.9 mi |
2:36:46 |
9:17 |
|
| 3/30/2013 |
Run |
Home to 14th & Pine Lake w/ Van Dorn |
Long |
16.9 mi |
2:32:53 |
9:04 |
|
| 8/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.5 mi |
2:31:52 |
9:13 |
|
| 9/5/2021 |
Run |
Home to MoPac Tunnel |
Long |
16.5 mi |
2:51:09 |
10:24 |
|
| 8/24/2013 |
Run |
Culver's to Roca, with Wilderness Park |
Long |
16.4 mi |
2:37:33 |
9:36 |
|
| 2/18/2017 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:24 |
9:22 |
|
| 10/1/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:24:35 |
8:49 |
|
| 9/3/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:25:53 |
8:54 |
|
| 7/30/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:36:04 |
9:31 |
|
| 7/23/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:37:38 |
9:37 |
|
| 2/27/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:40:27 |
9:48 |
|
| 2/20/2016 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:29:27 |
9:07 |
|
| 9/5/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:50 |
9:16 |
|
| 8/29/2015 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 10/25/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:33:47 |
9:23 |
|
| 3/22/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:00 |
9:13 |
|
| 1/18/2014 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:31:07 |
9:13 |
|
| 12/28/2013 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:32:39 |
9:19 |
|
| 3/27/2021 |
Run |
MoPac East 16 Mile |
Long |
16.4 mi |
2:53:40 |
10:37 |
|
| 9/14/2019 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:44:15 |
10:05 |
|
| 6/3/2009 |
Bike |
Home to Sonic |
Easy |
16.3 mi |
40:00 |
2:28 |
|
| 2/11/2017 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:33:34 |
9:26 |
|
| 2/13/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:35:57 |
9:35 |
|
| 2/6/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:41:00 |
9:54 |
|
| 1/30/2016 |
Run |
Home to 14th & Mockingbird |
Long |
16.3 mi |
2:32:20 |
9:22 |
|
| 7/28/2018 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:38:15 |
9:44 |
|
| 8/18/2018 |
Run |
Home to 14th & Mockingbird |
Long |
16.1 mi |
2:39:57 |
9:58 |
|
| 10/31/2009 |
Run |
Lincoln Long Run |
Long |
16.0 mi |
2:16:23 |
8:34 |
|
| 8/3/2013 |
Run |
Homestead Trail to Roca |
Long |
15.6 mi |
2:21:17 |
9:03 |
|
| 8/22/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.6 mi |
2:26:28 |
9:24 |
|
| 5/5/2012 |
Bike |
Stauffer's, Embassy Suites, CycleWorks |
Easy |
15.6 mi |
3:00:00 |
11:34 |
|
| 2/19/2011 |
Run |
ProActive 15 Mile Out-n-Back |
Long |
15.4 mi |
2:11:57 |
8:33 |
|
| 1/17/2015 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College, Longer |
Long |
15.4 mi |
2:20:55 |
9:11 |
|
| 6/14/2014 |
Run |
Jamaica North - Old Cheney to Roca Tavern |
Long |
15.3 mi |
2:25:16 |
9:29 |
|
| 5/23/2015 |
Run |
Home to Archery Road w 33rd Street |
Long |
15.3 mi |
2:18:14 |
9:03 |
|
| 4/4/2015 |
Run |
Old Cheney to Roca Road with WP Trail |
Long |
15.2 mi |
2:31:32 |
9:57 |
|
| 1/11/2014 |
Run |
Jamaica North - Wilderness Park |
Long |
15.1 mi |
2:31:50 |
10:05 |
|
| 1/21/2017 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.9 mi |
2:22:39 |
9:34 |
|
| 8/14/2021 |
Run |
MoPac East 14 Mile |
Long |
14.9 mi |
2:33:26 |
10:18 |
|
| 2/25/2017 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:23:19 |
9:40 |
|
| 1/5/2013 |
Run |
Home to Archery Road Out and Back |
Long |
14.8 mi |
2:12:41 |
8:57 |
|
| 9/1/2018 |
Run |
MoPac East 14 Mile |
Long |
14.8 mi |
2:27:41 |
9:59 |
|
| 2/21/2015 |
Run |
MoPAC, AV, Dietrich, Murdock, 84th |
Long |
14.8 mi |
2:30:00 |
10:10 |
|
| 3/13/2010 |
Run |
Lincoln Long Run |
Long |
14.7 mi |
2:22:07 |
9:41 |
|
| 11/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:15:33 |
9:20 |
|
| 3/15/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:13:13 |
9:11 |
|
| 2/22/2014 |
Run |
Jamaica North - Old Cheney to Roca Road |
Long |
14.5 mi |
2:13:30 |
9:12 |
|
| 4/5/2014 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:07 |
9:29 |
|
| 12/21/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:17:45 |
9:32 |
|
| 9/28/2013 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:15:05 |
9:21 |
|
| 11/10/2012 |
Run |
Home, 14th & Pine Lake, Williamsburg, Union College |
Long |
14.5 mi |
2:14:00 |
9:16 |
|