| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Rock Bridge State Park |
Race |
5.0 mi |
35:36 |
7:08 |
 |
| 4/11/2024 |
Run |
Rock Bridge State Park |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 4/4/2024 |
Run |
Three Creeks |
Race |
6.0 mi |
48:00 |
8:00 |
|
| 3/15/2024 |
Run |
MKT |
Race |
7.0 mi |
54:00 |
7:43 |
|
| 10/5/2023 |
Run |
Three Creeks |
Race |
7.3 mi |
49:33 |
6:48 |
|
| 9/28/2023 |
Run |
Rock Bridge State Park |
Race |
5.0 mi |
36:37 |
7:20 |
|
| 9/9/2023 |
Run |
Course |
Race |
4.0 mi |
24:50 |
6:13 |
|
| 9/7/2023 |
Run |
Three Creeks |
Race |
5.0 mi |
35:30 |
7:06 |
|
| 1/21/2023 |
Run |
Amana |
Race |
5.0 km |
16:49 |
5:25 |
|
| 10/9/2022 |
Run |
Army 10 Miler |
Race |
10.0 mi |
1:05:13 |
6:32 |
|
| 9/10/2022 |
Run |
Course |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 9/2/2022 |
Run |
Seminole Valley |
Race |
7.0 mi |
53:00 |
7:35 |
|
| 7/31/2022 |
Run |
Headwaters |
Race |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/30/2022 |
Run |
Headwaters |
Race |
9.0 mi |
53:00 |
5:54 |
|
| 7/29/2022 |
Run |
Headwaters |
Race |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/4/2022 |
Run |
Cedar Rapids |
Race |
8.0 km |
27:50 |
5:36 |
|
| 6/25/2022 |
Run |
Fairfax |
Race |
5.0 km |
17:25 |
5:37 |
|
| 4/24/2022 |
Run |
CRANDIC |
Race |
13.1 mi |
1:15:59 |
5:49 |
|
| 4/9/2022 |
Run |
Decorah Track |
Race |
8.0 mi |
56:00 |
7:00 |
|
| 2/19/2022 |
Run |
Wanatee Park |
Race |
4.0 mi |
28:00 |
7:00 |
|
| 1/22/2022 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:49 |
5:17 |
|
| 12/4/2021 |
Run |
Lake MacBride |
Race |
13.0 mi |
1:22:00 |
6:19 |
|
| 10/31/2021 |
Run |
Hixon Forest |
Race |
50.0 km |
4:49:10 |
9:19 |
|
| 9/3/2021 |
Run |
Seminole Valley |
Race |
6.0 mi |
47:00 |
7:50 |
|
| 7/25/2021 |
Run |
Headwaters |
Race |
11.5 mi |
1:22:00 |
7:08 |
|
| 7/24/2021 |
Run |
Headwaters |
Race |
11.0 mi |
1:10:30 |
6:25 |
|
| 7/23/2021 |
Run |
Headwaters |
Race |
15.5 mi |
1:43:30 |
6:41 |
|
| 5/5/2021 |
Run |
Pella |
Race |
5.0 km |
18:22 |
5:55 |
|
| 4/24/2021 |
Run |
Marion Track |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 4/10/2021 |
Run |
Gray's Lake |
Race |
8.0 km |
26:38 |
5:22 |
|
| 11/14/2020 |
Run |
Pleasant Creek |
Race |
15.0 km |
57:34 |
6:11 |
|
| 10/13/2020 |
Run |
Ames |
Race |
10.0 mi |
56:10 |
5:37 |
|
| 9/23/2020 |
Run |
Ames XC Course |
Race |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/10/2020 |
Run |
Ames XC Course |
Race |
9.5 mi |
1:06:00 |
6:57 |
|
| 2/8/2020 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:23 |
5:09 |
|
| 1/25/2020 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:14 |
4:58 |
|
| 12/7/2019 |
Run |
Lake MacBride |
Race |
20.0 km |
1:20:58 |
6:31 |
|
| 11/16/2019 |
Run |
Marion |
Race |
5.0 mi |
27:22 |
5:29 |
|
| 10/13/2019 |
Run |
Army 10 Miler |
Race |
10.0 mi |
56:44 |
5:41 |
|
| 8/30/2019 |
Run |
Indianola XC |
Race |
6.0 km |
20:54 |
5:37 |
|
| 7/28/2019 |
Run |
Headwaters |
Race |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/27/2019 |
Run |
Headwaters |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/26/2019 |
Run |
Headwaters |
Race |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/23/2019 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 4/13/2019 |
Run |
Mount Mercy Track |
Race |
5000.0 m |
15:51 |
5:07 |
|
| 4/6/2019 |
Run |
Gray's Lake |
Race |
8.0 km |
26:42 |
5:23 |
|
| 2/2/2019 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:24 |
5:09 |
|
| 11/17/2018 |
Run |
Living History Farms |
Race |
7.0 mi |
51:00 |
7:18 |
|
| 11/10/2018 |
Run |
Marion |
Race |
5.0 mi |
26:50 |
5:22 |
|
| 11/3/2018 |
Run |
Governor's XC Race |
Race |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/7/2018 |
Run |
Army 10 Miler |
Race |
10.0 mi |
57:51 |
5:48 |
|
| 9/15/2018 |
Run |
Pleasant Creek |
Race |
15.0 km |
58:41 |
6:18 |
|
| 9/8/2018 |
Run |
Course |
Race |
4.0 mi |
22:23 |
5:36 |
|
| 6/2/2018 |
Run |
Dam to Dam |
Race |
20.0 km |
1:13:27 |
5:55 |
|
| 4/24/2018 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 3/10/2018 |
Run |
Des Moines |
Race |
10.0 km |
38:50 |
6:15 |
|
| 2/3/2018 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:33 |
5:16 |
|
| 1/27/2018 |
Run |
Cornell Track |
Race |
5.0 km |
16:52 |
5:26 |
|
| 11/18/2017 |
Run |
Living History Farms |
Race |
7.0 mi |
45:34 |
6:31 |
|
| 11/5/2017 |
Run |
Governor's XC Race |
Race |
5.0 mi |
44:00 |
8:48 |
|
| 10/8/2017 |
Run |
Army 10 Miler |
Race |
10.0 mi |
58:34 |
5:52 |
|
| 9/9/2017 |
Run |
Course |
Race |
4.0 mi |
22:11 |
5:33 |
|
| 9/2/2017 |
Run |
Verona |
Race |
5.0 km |
17:00 |
5:29 |
|
| 8/26/2017 |
Run |
Wilton |
Race |
5.0 km |
15:52 |
5:07 |
|
| 6/10/2017 |
Run |
Singlespeed Brewery |
Race |
1.0 mi |
7:14 |
7:14 |
|
| 6/3/2017 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:18:15 |
5:59 |
|
| 5/20/2017 |
Run |
Superior Hiking Trail (Lutsen) |
Race |
25.0 km |
1:57:51 |
7:36 |
|
| 4/8/2017 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:47 |
4:49 |
|
| 3/11/2017 |
Run |
Des Moines |
Race |
5.0 km |
16:16 |
5:15 |
|
| 2/4/2017 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:30 |
5:14 |
|
| 12/3/2016 |
Run |
Sycamore Trail |
Race |
8.0 mi |
45:36 |
5:42 |
|
| 11/19/2016 |
Run |
Living History Farms |
Race |
7.0 mi |
44:44 |
6:24 |
|
| 11/6/2016 |
Run |
Governor's XC Race |
Race |
5.0 mi |
34:10 |
6:50 |
|
| 10/9/2016 |
Run |
Army 10 Miler |
Race |
10.0 mi |
55:11 |
5:32 |
|
| 9/24/2016 |
Run |
Marion |
Race |
5.0 km |
16:42 |
5:23 |
|
| 9/18/2016 |
Run |
Downtown Des Moines |
Race |
10.0 mi |
55:15 |
5:32 |
|
| 9/2/2016 |
Run |
Indianola XC |
Race |
6.0 km |
19:53 |
5:20 |
|
| 8/27/2016 |
Run |
Wilton |
Race |
5.0 km |
15:27 |
4:59 |
|
| 7/31/2016 |
Run |
Headwaters |
Race |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/30/2016 |
Run |
Headwaters |
Race |
14.0 mi |
1:34:00 |
6:43 |
|
| 7/29/2016 |
Run |
Headwaters |
Race |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/4/2016 |
Run |
Dam to Dam |
Race |
13.1 mi |
1:14:25 |
5:41 |
|
| 5/14/2016 |
Run |
Gladiator Assault |
Race |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/29/2016 |
Run |
Simpson Track |
Race |
5000.0 m |
15:47 |
5:05 |
|
| 4/26/2016 |
Run |
Downtown Des Moines |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 4/15/2016 |
Run |
Drake Track |
Race |
10000.0 m |
33:54 |
5:28 |
|
| 4/9/2016 |
Run |
Luther Outdoor Track |
Race |
1600.0 m |
4:45 |
4:47 |
|
| 3/25/2016 |
Run |
East Track |
Race |
5000.0 m |
16:22 |
5:17 |
|
| 3/12/2016 |
Run |
Des Moines |
Race |
10.0 km |
33:37 |
5:25 |
|
| 2/20/2016 |
Run |
Wartburg Track |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 2/6/2016 |
Run |
Luther Indoor Track |
Race |
3000.0 m |
9:38 |
5:11 |
|
| 2/6/2016 |
Run |
Luther Indoor Track |
Race |
2000.0 m |
6:25 |
5:11 |
|
| 1/23/2016 |
Run |
Cornell Track |
Race |
1.0 mi |
4:49 |
4:50 |
|
| 11/21/2015 |
Run |
Living History Farms |
Race |
5.3 mi |
32:05 |
6:06 |
|
| 11/7/2015 |
Run |
RCC Run The Woods |
Race |
4.0 mi |
24:03 |
6:01 |
|
| 11/1/2015 |
Run |
Governor's XC Race |
Race |
6.0 mi |
42:05 |
7:01 |
|
| 10/10/2015 |
Run |
Runners Flat |
Race |
25.0 km |
1:32:19 |
5:57 |
|
| 10/3/2015 |
Run |
Wartburg XC |
Race |
8.0 km |
27:27 |
5:32 |
|
| 9/12/2015 |
Run |
Course |
Race |
4.0 mi |
21:46 |
5:27 |
|
| 9/5/2015 |
Run |
Central XC |
Race |
8.0 km |
29:25 |
5:56 |
|