| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2020 |
Run |
Center trails |
Long |
10.5 mi |
1:40:30 |
9:35 |
 |
| 5/9/2020 |
Run |
Center trails |
Hilly |
9.0 mi |
1:22:00 |
9:07 |
|
| 4/11/2020 |
Run |
Center trails |
Hilly |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/7/2020 |
Run |
Center trails |
Hilly |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2020 |
Run |
Center trails |
Tempo |
9.0 mi |
1:05:30 |
7:17 |
|
| 11/26/2018 |
Run |
Center trails |
Hilly |
4.0 mi |
35:00 |
8:45 |
|
| 11/12/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 10/24/2018 |
Run |
Center trails |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 10/15/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
54:00 |
9:00 |
|
| 9/12/2018 |
Run |
Center trails |
Distance |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/19/2018 |
Run |
Center trails |
Distance |
7.0 mi |
58:00 |
8:18 |
|
| 8/11/2018 |
Run |
Center trails |
Long |
11.0 mi |
1:29:00 |
8:06 |
|
| 7/6/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
56:00 |
9:20 |
|
| 5/26/2018 |
Run |
Center trails |
Hilly |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/16/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 4/26/2018 |
Run |
Center trails |
Distance |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/25/2018 |
Run |
Center trails |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/2/2018 |
Run |
Center trails |
Hilly |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/29/2018 |
Run |
Center trails |
Hilly |
6.0 mi |
51:00 |
8:30 |
|
| 12/18/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
55:00 |
7:52 |
|
| 12/14/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
56:00 |
8:00 |
|
| 12/12/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/27/2017 |
Run |
Center trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2017 |
Run |
Center trails |
Distance |
5.0 mi |
41:00 |
8:12 |
|
| 10/26/2017 |
Run |
Center trails |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 10/24/2017 |
Run |
Center trails |
Distance |
6.0 mi |
53:00 |
8:50 |
|
| 10/20/2017 |
Run |
Center trails |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 10/18/2017 |
Run |
Center trails |
Hilly |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/23/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
57:00 |
8:09 |
|
| 8/15/2017 |
Run |
Center trails |
Hilly |
9.0 mi |
1:04:00 |
7:07 |
|
| 6/22/2017 |
Run |
Center trails |
Hilly |
9.0 mi |
1:09:00 |
7:40 |
|
| 6/5/2017 |
Run |
Center trails |
Hilly |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2017 |
Run |
Center trails |
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 5/9/2017 |
Run |
Center trails |
Hilly |
6.0 mi |
49:00 |
8:10 |
|
| 5/5/2017 |
Run |
Center trails |
Distance |
11.0 mi |
1:23:00 |
7:33 |
|
| 5/4/2017 |
Run |
Center trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/22/2017 |
Run |
Center trails |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 3/20/2017 |
Run |
Center trails |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/12/2017 |
Run |
Center trails |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 3/8/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
| 3/6/2017 |
Run |
Center trails |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/2/2017 |
Run |
Center trails |
Hilly |
8.0 mi |
57:00 |
7:08 |
|
| 2/19/2017 |
Run |
Center trails |
Hilly |
7.0 mi |
56:00 |
8:00 |
|
| 1/14/2017 |
Run |
Center trails |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/13/2017 |
Run |
Center trails |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/9/2017 |
Run |
Center trails |
Hilly |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/6/2017 |
Run |
Center trails |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 12/31/2016 |
Run |
Center trails |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 12/23/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
| 12/16/2016 |
Run |
Center trails |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/14/2016 |
Run |
Center trails |
Distance |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/13/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 12/12/2016 |
Run |
Center trails |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2016 |
Run |
Center trails |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/6/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/30/2016 |
Run |
Center trails |
Hilly |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/16/2016 |
Run |
Center trails |
Distance |
6.0 mi |
44:00 |
7:20 |
|
| 11/14/2016 |
Run |
Center trails |
Distance |
4.0 mi |
32:00 |
8:00 |
|
| 11/13/2016 |
Run |
Center trails |
Fartlek/Varied |
7.0 mi |
50:00 |
7:09 |
|
| 11/9/2016 |
Run |
Center trails |
Tempo |
11.0 mi |
1:16:00 |
6:55 |
|
| 11/7/2016 |
Run |
Center trails |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 10/25/2016 |
Run |
Center trails |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 10/24/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 10/21/2016 |
Run |
Center trails |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/20/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/14/2016 |
Run |
Center trails |
Tempo |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/10/2016 |
Run |
Center trails |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 10/6/2016 |
Run |
Center trails |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 10/3/2016 |
Run |
Center trails |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 9/28/2016 |
Run |
Center trails |
Hilly |
8.0 mi |
58:00 |
7:15 |
|
| 9/26/2016 |
Run |
Center trails |
Long |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/21/2016 |
Run |
Center trails |
Fartlek/Varied |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/20/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
50:00 |
7:09 |
|
| 9/12/2016 |
Run |
Center trails |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/19/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
51:00 |
7:18 |
|
| 8/18/2016 |
Run |
Center trails |
Hilly |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/16/2016 |
Run |
Center trails |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/15/2016 |
Run |
Center trails |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/7/2016 |
Run |
Center trails |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/6/2016 |
Run |
Center trails |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 8/5/2016 |
Run |
Center trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2016 |
Run |
Center trails |
Fartlek/Varied |
8.0 mi |
57:00 |
7:08 |
|
| 7/25/2016 |
Run |
Center trails |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 7/11/2016 |
Run |
Center trails |
Distance |
12.0 mi |
1:27:00 |
7:15 |
|
| 7/8/2016 |
Run |
Center trails |
Distance |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/28/2016 |
Run |
Center trails |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 6/25/2016 |
Run |
Center trails |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/24/2016 |
Run |
Center trails |
Hilly |
6.0 mi |
48:00 |
8:00 |
|
| 6/20/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
54:00 |
7:43 |
|
| 6/18/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 6/17/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
53:00 |
7:35 |
|
| 6/14/2016 |
Run |
Center trails |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/13/2016 |
Run |
Center trails |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/5/2016 |
Run |
Center trails |
Hilly |
7.0 mi |
52:00 |
7:26 |
|
| 6/1/2016 |
Run |
Center trails |
Tune/Warm Up |
7.0 mi |
51:00 |
7:18 |
|
| 5/19/2016 |
Run |
Center trails |
Distance |
8.0 mi |
58:00 |
7:15 |
|
| 5/15/2016 |
Run |
Center trails |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 5/7/2016 |
Run |
Center trails |
Hilly |
11.0 mi |
1:18:00 |
7:06 |
|
| 5/4/2016 |
Run |
Center trails |
Fartlek/Varied |
8.0 mi |
58:00 |
7:15 |
|
| 5/3/2016 |
Run |
Center trails |
Distance |
6.0 mi |
45:00 |
7:30 |
|
|