Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2021 Run
Ames
Distance 7.0 mi 56:30 8:05
1/20/2021 Run
Huxley Gravel
Secondary 7.0 mi 50:00 7:09
1/5/2021 Run
Huxley
Distance 7.0 mi 54:30 7:48
11/18/2020 Run
Ames
Easy 5.0 mi 38:00 7:36
11/13/2020 Run
South o' Ames
Easy 3.5 mi 25:30 7:18
11/3/2020 Run
Christiansen Forest Reserve
Hilly 7.0 mi 58:30 8:22
9/6/2020 Run
Huxley
Distance 6.0 mi 45:30 7:35
8/26/2020 Run
Heart of Iowa
Distance 9.0 mi 1:07:00 7:27
8/16/2020 Run
Ames XC Course
Tempo 9.5 mi 1:03:30 6:42
7/2/2020 Run
Drew's House
Distance 8.0 mi 1:00:30 7:34
6/25/2020 Run
Drew's House
Distance 7.0 mi 52:00 7:26
6/5/2020 Run
NW Gravel
Distance 7.0 mi 52:00 7:26
5/31/2020 Run
Prairie Ridge
Easy 6.0 mi 46:30 7:45
5/20/2020 Run
High Trestle
Distance 7.0 mi 52:00 7:26
5/11/2020 Run
Saylorville
Hilly 8.0 mi 1:01:30 7:42
4/28/2020 Run
Northcreek Park
Distance 6.0 mi 45:00 7:30
3/24/2020 Run
Ash Gravel
Distance 10.0 mi 1:12:30 7:15
2/27/2020 Run
Fort Collins
Tempo 11.0 mi 1:13:30 6:41
2/25/2020 Run
Fort Collins
Distance 9.0 mi 1:05:30 7:17
2/20/2020 Run
Fort Collins
Easy 6.0 mi 47:00 7:50
2/17/2020 Run
Fort Collins
Easy 6.0 mi 47:30 7:55
2/9/2020 Run
Drew's House
Easy 5.0 mi 35:30 7:06
2/8/2020 Run
Decorah
Tune/Warm Up 6.5 mi 50:00 7:42
1/14/2020 Run
Cedar Rapids
Distance 9.0 mi 1:00:00 6:40
12/29/2019 Run
Hoover Track
Interval 11.0 mi 1:13:30 6:41
12/25/2019 Run
Ankeny
Tempo 10.0 mi 1:05:00 6:30
12/23/2019 Run
NW Gravel
Distance 9.0 mi 1:06:00 7:20
12/16/2019 Run
Hoover Track
Interval 8.0 mi 54:30 6:49
12/12/2019 Run
Saylorville
Fartlek/Varied 9.5 mi 1:06:30 7:00
12/10/2019 Run
West Des Moines
Distance 9.0 mi 1:07:00 7:27
12/6/2019 Run
1st
Easy 4.0 mi 31:30 7:53
11/29/2019 Run
Ash Gravel
Distance 8.0 mi 59:00 7:23
11/12/2019 Run
Cedar Valley Nature Trail
Distance 6.0 mi 41:30 6:55
11/10/2019 Run
Drew's House
Easy 5.0 mi 36:30 7:18
11/5/2019 Run
Drew's House
Distance 7.0 mi 54:00 7:43
10/31/2019 Run
Drew's House
Distance 7.0 mi 48:30 6:56
10/29/2019 Run
1st
Distance 8.0 mi 1:06:00 8:15
10/28/2019 Run
1st
Distance 7.0 mi 53:00 7:35
10/6/2019 Run
Madison
Easy 4.0 mi 35:00 8:45
9/29/2019 Run
Lake Estes
Distance 5.0 mi 38:00 7:36
9/28/2019 Run
Estes Park
Hilly 8.0 mi 57:00 7:08
9/27/2019 Run
Lake Estes
Distance 6.0 mi 46:00 7:40
9/21/2019 Run
Drew's House
Distance 8.0 mi 55:00 6:53
9/15/2019 Run
Van Peenan
Hilly 5.0 mi 50:00 10:00
9/14/2019 Run
Decorah
Distance 9.0 mi 1:11:00 7:54
9/9/2019 Run
Cedar Valley Nature Trail
Distance 11.0 mi 1:12:00 6:33
9/6/2019 Run
Drew's House
Distance 7.0 mi 47:00 6:43
8/30/2019 Run
Indianola XC
Tune/Warm Up 4.0 mi 30:00 7:30
8/29/2019 Run
Saylorville
Easy 5.0 mi 40:00 8:00
8/25/2019 Run
Sycamore Trail
Easy 7.0 mi 57:00 8:09
8/15/2019 Run
Grand Island, NE
Easy 4.0 mi 31:00 7:45
8/9/2019 Run
Boulder
Easy 4.0 mi 36:00 9:00
8/7/2019 Run
Loveland
Distance 6.0 mi 47:00 7:50
7/31/2019 Run
Vedauvoo
Hilly 5.0 mi 45:00 9:00
7/19/2019 Run
Kearney, NE
Easy 3.0 mi 24:00 8:00
7/9/2019 Run
Solon
Distance 6.0 mi 44:00 7:20
7/7/2019 Run
Drew's House
Distance 7.0 mi 50:00 7:09