| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:17 |
10:08 |
 |
| 12/28/2014 |
Run |
Silver Comet |
LR |
18.1 mi |
3:00:55 |
10:02 |
|
| 1/4/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:16:30 |
10:52 |
|
| 1/11/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
2:58:02 |
9:53 |
|
| 1/18/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:00:33 |
10:01 |
|
| 2/1/2015 |
Run |
Silver Comet |
easy |
7.5 mi |
1:24:51 |
11:16 |
|
| 2/8/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:30:30 |
10:30 |
|
| 3/1/2015 |
Run |
Silver Comet |
easy |
0.4 mi |
5:05 |
11:50 |
|
| 3/8/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:18:19 |
11:00 |
|
| 3/29/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:55 |
10:44 |
|
| 4/5/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:03:46 |
10:10 |
|
| 4/12/2015 |
Run |
Silver Comet |
LR |
18.1 mi |
3:05:10 |
10:15 |
|
| 5/17/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:45:39 |
10:19 |
|
| 5/24/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:48:57 |
10:32 |
|
| 6/21/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:56:18 |
10:57 |
|
| 6/28/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:43:50 |
10:11 |
|
| 7/5/2015 |
Run |
Silver Comet |
MP |
11.0 mi |
2:10:36 |
11:52 |
|
| 7/12/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:11:17 |
10:37 |
|
| 7/19/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:48:17 |
12:41 |
|
| 7/20/2015 |
Run |
Silver Comet |
easy |
8.5 mi |
1:40:53 |
11:57 |
|
| 7/26/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:35:42 |
11:58 |
|
| 8/2/2015 |
Run |
Silver Comet |
LR |
18.0 mi |
3:23:36 |
11:19 |
|
| 8/16/2015 |
Run |
Silver Comet |
easy |
18.0 mi |
3:22:56 |
11:16 |
|
| 8/30/2015 |
Run |
Silver Comet |
LR |
20.1 mi |
3:33:32 |
10:39 |
|
| 9/6/2015 |
Run |
Silver Comet |
easy |
20.1 mi |
3:22:35 |
10:06 |
|
| 9/13/2015 |
Run |
Silver Comet |
LR |
20.0 mi |
3:21:23 |
10:04 |
|
| 12/6/2015 |
Run |
Silver Comet |
LR |
15.1 mi |
2:36:00 |
10:21 |
|
| 12/13/2015 |
Run |
Silver Comet |
LR |
16.1 mi |
2:54:49 |
10:54 |
|
| 12/20/2015 |
Run |
Silver Comet |
LR |
6.0 mi |
1:07:34 |
11:12 |
|
| 1/10/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:42:54 |
12:21 |
|
| 1/24/2016 |
Run |
Silver Comet |
easy |
1.1 mi |
14:05 |
12:35 |
|
| 1/31/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:19:45 |
11:04 |
|
| 2/7/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:49:18 |
11:14 |
|
| 2/14/2016 |
Run |
Silver Comet |
HRBT |
18.1 mi |
3:15:54 |
10:49 |
|
| 2/28/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:03:21 |
10:10 |
|
| 3/6/2016 |
Run |
Silver Comet |
LR |
14.1 mi |
2:30:53 |
10:44 |
|
| 4/3/2016 |
Run |
Silver Comet |
LR |
18.1 mi |
3:13:28 |
10:43 |
|
| 5/22/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
4:05:51 |
12:14 |
|
| 5/29/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
3:55:24 |
11:42 |
|
| 6/12/2016 |
Run |
Silver Comet |
LR |
18.0 mi |
3:43:43 |
12:25 |
|
| 6/19/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
3:49:40 |
11:27 |
|
| 6/26/2016 |
Run |
Silver Comet |
LR |
14.4 mi |
2:49:49 |
11:49 |
|
| 7/3/2016 |
Run |
Silver Comet |
LR |
20.1 mi |
4:04:26 |
12:12 |
|
| 8/14/2016 |
Run |
Silver Comet |
LR |
15.0 mi |
2:57:37 |
11:49 |
|
| 8/28/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:10:09 |
11:51 |
|
| 9/4/2016 |
Run |
Silver Comet |
LR |
16.1 mi |
3:01:43 |
11:20 |
|
| 9/11/2016 |
Run |
Silver Comet |
easy |
4.0 mi |
48:36 |
12:06 |
|
| 12/11/2016 |
Run |
Silver Comet |
LR |
13.2 mi |
2:17:12 |
10:27 |
|
| 12/25/2016 |
Run |
Silver Comet |
LR |
15.1 mi |
2:47:40 |
11:06 |
|
| 1/15/2017 |
Run |
Silver Comet |
HRBT |
18.1 mi |
3:44:42 |
12:24 |
|
| 1/29/2017 |
Run |
Silver Comet |
LR |
18.1 mi |
3:54:02 |
12:58 |
|
| 2/19/2017 |
Run |
Silver Comet |
LR |
15.1 mi |
2:52:28 |
11:26 |
|
| 1/6/2019 |
Run |
Silver Comet |
LR |
14.1 mi |
3:21:35 |
14:21 |
|
| 1/12/2019 |
Run |
Silver Comet |
LR |
16.1 mi |
3:46:48 |
14:08 |
|
| 1/19/2019 |
Run |
Silver Comet |
LR |
17.1 mi |
3:54:58 |
13:47 |
|
| 2/23/2019 |
Run |
Silver Comet |
LR |
18.0 mi |
4:28:49 |
14:55 |
|
| 3/2/2019 |
Run |
Silver Comet |
Recovery |
4.6 mi |
1:06:20 |
14:26 |
|
| 3/4/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
1:00:18 |
30:00 |
|
| 3/5/2019 |
Walk |
Silver Comet |
easy |
2.0 mi |
54:06 |
27:03 |
|
| 6/30/2019 |
Run |
Silver Comet |
easy |
14.1 mi |
3:13:38 |
13:46 |
|
| 7/1/2019 |
Walk |
Silver Comet |
easy |
1.1 mi |
47:21 |
43:04 |
|
| 7/7/2019 |
Run |
Silver Comet |
easy |
15.1 mi |
3:41:47 |
14:45 |
|
| 7/8/2019 |
Walk |
Silver Comet |
easy |
1.0 mi |
40:30 |
39:19 |
|
| 7/8/2019 |
Run |
Silver Comet |
easy |
8.0 mi |
1:54:05 |
14:14 |
|
| 7/9/2019 |
Walk |
Silver Comet |
easy |
1.0 mi |
43:49 |
43:49 |
|
| 9/22/2019 |
Run |
Silver Comet |
easy |
20.2 mi |
4:40:40 |
13:56 |
|
| 7/25/2021 |
Run |
Silver Comet |
easy |
12.0 mi |
3:03:42 |
15:17 |
|
| 8/8/2021 |
Run |
Silver Comet |
easy |
14.1 mi |
3:21:30 |
14:20 |
|
| 8/29/2021 |
Run |
Silver Comet |
easy |
4.0 mi |
59:51 |
14:54 |
|
|