| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
13:47 |
11:07 |
 |
| 2/26/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
33:28 |
8:20 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 2/5/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.3 mi |
31:55 |
7:30 |
|
| 2/2/2014 |
Run |
Roaming Around the City |
Easy |
10.2 mi |
1:20:06 |
7:54 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 1/21/2014 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.0 mi |
31:27 |
7:52 |
|
| 1/14/2014 |
Run |
Track / Streets with Rolling Hills |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 1/14/2014 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
30:59 |
8:01 |
|
| 1/7/2014 |
Run |
Treadmill |
Treadmill |
8.1 mi |
1:00:00 |
7:24 |
|
| 1/3/2014 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
8.4 mi |
1:00:22 |
7:14 |
|
| 12/24/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.1 mi |
30:00 |
9:39 |
|
| 12/24/2013 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
42:02 |
7:59 |
|
| 12/20/2013 |
Run |
Roaming Around the City |
Tempo |
5.9 mi |
40:00 |
6:46 |
|
| 12/20/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.8 mi |
36:25 |
7:39 |
|
| 12/8/2013 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:37 |
7:44 |
|
| 12/1/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
1:54:06 |
7:42 |
|
| 11/26/2013 |
Run |
City Park |
Tempo |
5.6 mi |
38:27 |
6:54 |
|
| 11/26/2013 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
35:22 |
8:08 |
|
| 11/19/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
28:58 |
6:40 |
|
| 11/19/2013 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
34:14 |
7:45 |
|
| 11/15/2013 |
Run |
City Park |
Tempo |
4.4 mi |
29:01 |
6:41 |
|
| 11/15/2013 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
35:01 |
8:03 |
|
| 11/10/2013 |
Run |
Cape Girardeau |
Long |
10.5 mi |
1:28:48 |
8:27 |
|
| 11/3/2013 |
Run |
Cape Girardeau |
Long |
4.0 mi |
26:55 |
6:44 |
|
| 10/29/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 10/29/2013 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 10/22/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:33 |
|
| 10/22/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2013 |
Run |
Roaming Around the City |
Tempo |
3.4 mi |
24:00 |
7:02 |
|
| 10/18/2013 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
33:35 |
8:05 |
|
| 10/15/2013 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:07 |
|
| 10/15/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
32:15 |
8:17 |
|
| 9/24/2013 |
Run |
City Park |
Intervals |
3.6 mi |
25:25 |
6:59 |
|
| 9/24/2013 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
37:26 |
8:08 |
|
| 9/20/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:30 |
|
| 9/20/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.9 mi |
40:00 |
8:13 |
|
| 9/8/2013 |
Run |
Cape LaCroix Trail |
Long |
5.0 mi |
34:37 |
6:56 |
|
| 9/3/2013 |
Run |
Jr High Track |
Tempo |
4.2 mi |
28:00 |
6:43 |
|
| 9/3/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
34:35 |
8:23 |
|
| 8/28/2013 |
Run |
McLane Park |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 8/18/2013 |
Run |
Cape Girardeau |
Long |
4.4 mi |
30:00 |
6:52 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
27:00 |
6:40 |
|
| 8/13/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.2 mi |
33:00 |
7:53 |
|
| 8/6/2013 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:00 |
6:55 |
|
| 8/6/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
36:00 |
8:14 |
|
| 8/4/2013 |
Run |
Cape Girardeau |
Long |
5.8 mi |
39:06 |
6:48 |
|
| 7/30/2013 |
Run |
Neighborhood Loop |
Tempo |
3.0 mi |
20:00 |
6:43 |
|
| 7/30/2013 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/30/2013 |
Run |
|
Treadmill @ 1.5% |
2.3 mi |
20:00 |
8:33 |
|
| 7/26/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
| 7/20/2013 |
Run |
Bedford TX Boys Ranch Park |
Intervals |
1.9 mi |
13:42 |
7:09 |
|
| 7/20/2013 |
Run |
Bedford TX Boys Ranch Park |
Easy |
4.4 mi |
36:45 |
8:27 |
|
| 7/17/2013 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:00:28 |
7:25 |
|
| 7/7/2013 |
Run |
Cape Girardeau |
Long |
13.2 mi |
1:45:23 |
7:59 |
|
| 6/25/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:44 |
|
| 6/25/2013 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 6/18/2013 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
36:00 |
7:58 |
|
| 6/11/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:29 |
|
| 6/11/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
40:00 |
7:57 |
|
| 6/9/2013 |
Run |
Cape Girardeau |
Long |
5.6 mi |
40:00 |
7:06 |
|
| 6/5/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.4 mi |
50:00 |
7:50 |
|
| 6/2/2013 |
Run |
Cape Girardeau |
Long |
14.4 mi |
1:54:55 |
7:58 |
|
| 5/26/2013 |
Run |
Cape Girardeau |
Long |
5.5 mi |
39:39 |
7:13 |
|
| 5/15/2013 |
Run |
Jr High Track |
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 5/15/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 5/1/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 4/28/2013 |
Run |
Cape Girardeau |
Easy |
1.8 mi |
14:32 |
7:54 |
|
| 4/9/2013 |
Run |
Jr High Track |
Tempo |
3.8 mi |
24:00 |
6:24 |
|
| 4/9/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
36:00 |
8:05 |
|
| 3/30/2013 |
Run |
Cape Girardeau |
Long |
7.0 mi |
50:11 |
7:09 |
|
| 3/26/2013 |
Run |
Neighborhood Loop |
Tempo |
3.5 mi |
24:00 |
6:48 |
|
| 3/26/2013 |
Run |
Neighborhood Loop |
Easy |
4.4 mi |
36:00 |
8:07 |
|
| 3/19/2013 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:00 |
6:53 |
|
| 3/19/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 3/17/2013 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.8 mi |
2:07:25 |
8:36 |
|
| 3/13/2013 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:04:34 |
7:58 |
|
| 3/6/2013 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:00 |
6:58 |
|
| 3/6/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
36:00 |
8:31 |
|
| 2/26/2013 |
Run |
Jr High Track |
Tempo |
3.6 mi |
24:00 |
6:40 |
|
| 2/26/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 2/19/2013 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:42 |
6:54 |
|
| 2/19/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 2/15/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
9.4 mi |
1:10:00 |
7:29 |
|
| 2/6/2013 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:00 |
6:39 |
|
| 2/6/2013 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.0 mi |
40:00 |
8:03 |
|
| 1/23/2013 |
Run |
McLane Park |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 1/23/2013 |
Run |
McLane Park |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 1/16/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 1/16/2013 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
38:50 |
8:11 |
|
| 1/9/2013 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
30:00 |
6:52 |
|
| 1/9/2013 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:08 |
8:21 |
|
| 1/4/2013 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
23:29 |
7:53 |
|