| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
BOH 5K 2017 |
Easy |
1.1 mi |
9:19 |
8:38 |
 |
| 4/1/2017 |
Run |
BOH 5K 2017 |
Race |
5.0 km |
21:18 |
6:52 |
|
| 6/4/2017 |
Run |
Cape Girardeau |
Long |
8.1 mi |
1:05:19 |
8:07 |
|
| 6/18/2017 |
Run |
Cape Girardeau |
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Speed/Drills |
0.2 mi |
2:35 |
16:09 |
|
| 7/23/2017 |
Run |
Cape Girardeau |
Long |
14.1 mi |
1:53:42 |
8:05 |
|
| 8/19/2018 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:14:14 |
8:46 |
|
| 9/23/2018 |
Run |
Cape Girardeau |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 12/2/2018 |
Run |
Cape Girardeau |
Long |
7.8 mi |
1:09:59 |
9:02 |
|
| 4/13/2019 |
Run |
Cape Girardeau |
Intervals |
3.1 mi |
21:19 |
6:57 |
|
| 10/15/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 11/4/2016 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
17:24 |
|
| 12/26/2016 |
Run |
City Park |
Long |
12.7 mi |
1:44:13 |
8:12 |
|
| 1/8/2017 |
Run |
City Park |
Speed/Drills |
1.1 mi |
17:51 |
16:32 |
|
| 5/7/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 5/7/2017 |
Run |
City Park |
Long |
0.8 mi |
6:46 |
8:22 |
|
| 1/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 2/4/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
13:03 |
15:44 |
|
| 2/4/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 2/19/2018 |
Run |
City Park |
Repeats |
1.5 mi |
20:00 |
13:20 |
|
| 3/3/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:13 |
|
| 3/11/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 3/18/2018 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:03 |
15:16 |
|
| 3/23/2018 |
Run |
City Park |
Repeats |
0.5 mi |
8:00 |
16:20 |
|
| 3/23/2018 |
Run |
City Park |
Intervals |
2.3 mi |
18:00 |
7:50 |
|
| 5/13/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:55 |
|
| 6/3/2018 |
Run |
City Park |
Long |
3.8 mi |
34:42 |
9:08 |
|
| 6/3/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 8/4/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 12/2/2018 |
Run |
City Park |
Long |
3.9 mi |
35:38 |
9:13 |
|
| 12/2/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:59 |
|
| 12/16/2018 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:24 |
|
| 12/25/2018 |
Run |
City Park |
Easy |
3.5 mi |
31:13 |
8:57 |
|
| 12/25/2018 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 12/25/2018 |
Run |
City Park |
Fartlek-Style |
1.0 mi |
10:27 |
10:54 |
|
| 5/28/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
20:21 |
|
| 2/5/2020 |
Run |
City Park |
Easy |
4.2 mi |
39:57 |
9:26 |
|
| 2/5/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 2/5/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:15 |
10:30 |
|
| 5/9/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:00 |
10:13 |
|
| 5/9/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
18:02 |
|
| 5/22/2020 |
Run |
City Park |
Easy |
3.7 mi |
34:38 |
9:22 |
|
| 5/22/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 5/22/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:31 |
10:50 |
|
| 5/30/2020 |
Run |
City Park |
Easy |
4.0 mi |
36:39 |
9:12 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 6/6/2020 |
Run |
City Park |
Easy |
4.2 mi |
39:12 |
9:22 |
|
| 11/24/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 12/11/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 12/15/2020 |
Run |
City Park |
Easy |
4.0 mi |
37:48 |
9:23 |
|
| 9/16/2022 |
Run |
City Park |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 9/27/2022 |
Run |
City Park |
Easy |
3.2 mi |
32:32 |
10:03 |
|
| 9/27/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/27/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:29 |
9:26 |
|
| 10/26/2022 |
Run |
City Park |
Easy |
3.4 mi |
32:36 |
9:41 |
|
| 10/26/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/26/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:26 |
9:23 |
|
| 11/16/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
39:58 |
8:40 |
|
| 12/1/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 2/4/2018 |
Run |
City Park / Hubble Creek Trail |
Long |
3.6 mi |
31:00 |
8:42 |
|
| 7/29/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.3 mi |
25:00 |
7:31 |
|
| 8/7/2019 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:38 |
7:50 |
|
| 8/28/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
40:10 |
8:55 |
|
| 12/3/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
42:16 |
9:06 |
|
| 1/7/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.2 mi |
39:10 |
9:23 |
|
| 4/10/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.2 mi |
25:00 |
7:54 |
|
| 4/10/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
3.9 mi |
36:26 |
9:25 |
|
| 4/28/2020 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.0 mi |
31:10 |
7:50 |
|
| 5/9/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
51:09 |
9:10 |
|
| 11/24/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
47:41 |
9:40 |
|
| 1/8/2017 |
Run |
City Park Frisco Training Route |
Long |
11.4 mi |
1:32:03 |
8:07 |
|
| 1/22/2017 |
Run |
City Park Frisco Training Route |
Long |
13.0 mi |
1:45:02 |
8:05 |
|
| 4/23/2017 |
Run |
City Park Frisco Training Route |
Tempo |
3.1 mi |
24:57 |
7:57 |
|
| 5/7/2017 |
Run |
City to City |
Long |
9.3 mi |
1:18:08 |
8:23 |
|
| 11/16/2017 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:37 |
|
| 12/1/2017 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:49 |
|
| 12/13/2017 |
Run |
Deerwood |
Repeats |
3.0 mi |
29:00 |
9:44 |
|
| 8/28/2019 |
Run |
Deerwood |
Repeats |
2.4 mi |
24:00 |
9:53 |
|
| 12/3/2019 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 1/7/2020 |
Run |
Deerwood |
Repeats |
2.5 mi |
25:00 |
10:00 |
|
| 9/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 8/20/2017 |
Run |
Hubble Creek Valley Loop |
Run/Walk |
4.0 mi |
42:09 |
10:41 |
|
| 12/13/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
4.9 mi |
43:11 |
8:51 |
|
| 12/15/2020 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
22:02 |
8:01 |
|
| 11/24/2016 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.4 mi |
1:30:57 |
8:48 |
|
| 7/2/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:30:30 |
7:59 |
|
| 9/24/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:29:37 |
8:46 |
|
| 11/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.2 mi |
2:28:20 |
9:12 |
|
| 7/15/2018 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:50:55 |
8:23 |
|
| 1/11/2019 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.1 mi |
2:08:10 |
9:08 |
|
| 11/8/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
9:24 |
20:54 |
|
| 11/18/2016 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
6:52 |
13:13 |
|
| 11/18/2016 |
Run |
Jr High Track |
Tempo |
3.0 mi |
20:59 |
7:04 |
|
| 7/18/2017 |
Run |
Jr High Track |
Tempo |
4.5 mi |
33:00 |
7:21 |
|