Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/27/2017 Run
Treadmill
 Long 4.0 mi 39:10 9:48
12/29/2017 Run
Treadmill
 Easy 3.1 mi 30:19 9:47
1/1/2018 Run   Easy 4.0 mi 39:41 9:56
1/4/2018 Run   Easy 2.0 mi 18:53 9:27
1/11/2018 Run
Treadmill
 Easy 3.1 mi 30:24 9:49
1/12/2018 Run
Treadmill
 Easy 2.0 mi 19:22 9:41
1/14/2018 Run
Treadmill
 Long 4.0 mi 38:52 9:43
1/16/2018 Run
Treadmill
 Easy 3.3 mi 31:03 9:34
1/18/2018 Run
Treadmill
 Easy 3.1 mi 30:24 9:49
1/20/2018 Run   Long 4.0 mi 38:44 9:41
1/22/2018 Run
Treadmill
 Easy 3.1 mi 30:39 9:54
1/24/2018 Run
Treadmill
 Easy 3.3 mi 31:34 9:43
1/28/2018 Run   Long 6.2 mi 59:22 9:35
1/29/2018 Run
Treadmill
 Easy 2.0 mi 19:45 9:53
1/31/2018 Run
Treadmill
 Easy 3.1 mi 30:10 9:44
2/2/2018 Run
Treadmill
 Easy 2.0 mi 19:32 9:46
2/4/2018 Run
Treadmill
 Long 4.0 mi 39:14 9:49
2/6/2018 Run
Treadmill
 Easy 3.1 mi 30:37 9:53
2/8/2018 Run
Treadmill
 Easy 3.1 mi 30:28 9:50
2/9/2018 Run
Treadmill
 Easy 2.0 mi 19:34 9:47
2/12/2018 Run
Treadmill
 Easy 2.0 mi 20:01 10:01
2/16/2018 Run
Treadmill
 Easy 3.1 mi 30:54 9:59
2/26/2018 Run
Treadmill
 Easy 3.1 mi 30:29 9:50
2/28/2018 Run
Treadmill
 Easy 3.1 mi 30:26 9:50
3/2/2018 Run
Treadmill
 Easy 2.0 mi 19:27 9:44
3/14/2018 Run
Treadmill
 Easy 3.1 mi 30:16 9:46
3/16/2018 Run
Treadmill
 Easy 2.0 mi 19:14 9:37
3/18/2018 Run   Easy 4.0 mi 38:57 9:45
3/19/2018 Run
Treadmill
 Easy 2.0 mi 19:10 9:35
3/21/2018 Run
Treadmill
 Easy 3.3 mi 31:25 9:40
3/23/2018 Run
Treadmill
 Easy 2.0 mi 19:16 9:38
3/24/2018 Run   Long 3.1 mi 28:33 9:13
3/26/2018 Run   Long 3.1 mi 28:25 9:10
3/31/2018 Run   Long 4.0 mi 38:16 9:34
4/3/2018 Run   Easy 3.1 mi 29:27 9:30
4/5/2018 Run   Easy 2.0 mi 17:34 8:47
4/7/2018 Run   Long 5.0 mi 48:07 9:38
4/9/2018 Run   Easy 3.1 mi 29:18 9:28
4/11/2018 Run   Easy 2.0 mi 17:57 8:59
4/14/2018 Run   Long 4.0 mi 38:01 9:31
4/16/2018 Run   Easy 3.1 mi 28:17 9:08
4/18/2018 Run   Easy 3.1 mi 28:11 9:06
4/20/2018 Run   Easy 2.0 mi 17:29 8:45
4/21/2018 Run   Long 6.2 mi 59:39 9:38
4/23/2018 Run   Easy 3.1 mi 29:06 9:24
4/26/2018 Run   Easy 3.1 mi 28:33 9:13
4/28/2018 Run   Long 5.0 mi 47:23 9:29
4/30/2018 Run   Long 3.1 mi 28:11 9:06
5/2/2018 Run   Easy 3.1 mi 29:55 9:40
5/4/2018 Run   Easy 2.0 mi 18:06 9:03
5/5/2018 Run
Harborcreek Track
 Fartlek 4.0 mi 37:09 9:18
5/7/2018 Run   Easy 3.1 mi 27:33 8:54
5/9/2018 Run   Easy 3.1 mi 29:17 9:27
5/11/2018 Run   Easy 2.0 mi 17:34 8:47
5/12/2018 Run
Harborcreek Track
 Fartlek 3.7 mi 34:03 9:13
5/14/2018 Run   Easy 3.1 mi 27:22 8:50
5/16/2018 Run   Easy 2.0 mi 18:00 9:00
5/18/2018 Run   Easy 2.0 mi 16:57 8:29
5/19/2018 Run   Easy 3.1 mi 28:31 9:12
5/21/2018 Run   Fartlek 3.1 mi 26:59 8:43
5/23/2018 Run   Easy 2.5 mi 24:18 9:44
5/25/2018 Run   Easy 1.5 mi 14:54 9:56
5/26/2018 Run
St. Marys Alumni Classic
 Race 3.1 mi 26:36 8:35
5/29/2018 Run   Easy 3.1 mi 27:49 8:59
5/30/2018 Run   Easy 2.0 mi 17:45 8:53
6/1/2018 Run   Easy 3.1 mi 27:50 8:59
6/3/2018 Run   Long 3.5 mi 34:42 9:55
6/4/2018 Run   Easy 2.0 mi 17:25 8:43
6/20/2018 Run   Easy 3.1 mi 29:03 9:23
6/22/2018 Run   Easy 2.0 mi 18:02 9:02
6/23/2018 Run   Easy 5.0 mi 49:24 9:53
6/25/2018 Run   Easy 3.1 mi 28:54 9:20
6/27/2018 Run   Easy 3.1 mi 28:43 9:16
6/28/2018 Run   Easy 2.0 mi 17:18 8:40
6/30/2018 Run   Easy 3.1 mi 30:11 9:45
7/2/2018 Run
Letchworth SP
 Easy 3.1 mi 30:13 9:45
7/4/2018 Run
Letchworth SP
 Easy 3.1 mi 28:50 9:19
7/8/2018 Run   Easy 3.0 mi 29:00 9:40
7/9/2018 Run   Easy 2.0 mi 17:00 8:30
7/15/2018 Run
Downtown Los Angeles
 Easy 3.0 mi 27:34 9:12
7/18/2018 Run   Easy 3.1 mi 29:03 9:23
7/19/2018 Run   Easy 3.1 mi 28:33 9:13
7/21/2018 Run   Easy 4.0 mi 37:07 9:17
7/24/2018 Run   Easy 3.1 mi 29:35 9:33
7/26/2018 Run   Easy 3.3 mi 30:04 9:16
7/28/2018 Run   Long 5.0 mi 47:58 9:36
7/31/2018 Run   Easy 3.1 mi 29:38 9:34
8/2/2018 Run   Easy 2.0 mi 18:06 9:03
8/4/2018 Run
Huskies Howlin 5K
 Race 3.1 mi 26:54 8:41
8/6/2018 Run   Easy 3.1 mi 29:55 9:40
8/8/2018 Run   Easy 3.1 mi 28:32 9:13
8/10/2018 Run   Easy 2.0 mi 17:10 8:36
8/11/2018 Run   Long 4.0 mi 37:42 9:26
8/13/2018 Run   Long 4.0 mi 38:34 9:39
8/15/2018 Run   Long 3.5 mi 34:14 9:47
8/16/2018 Run   Easy 2.0 mi 18:17 9:09
8/18/2018 Run
Parkersburg 2 Miler
 Race 2.0 mi 16:07 8:04
8/18/2018 Run
St. Marys Autumn CC Classic
 Race 3.1 mi 29:38 9:34
8/20/2018 Run   Easy 3.5 mi 32:47 9:23
8/22/2018 Run   Easy 3.5 mi 32:43 9:21
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